Thu 12th Jan 2023 at 6:50pm by Billy-Whizz-Haining

Run > General

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Time
48:57
Miles
6.01
Min/mi
8:09
Pacing
0%
WAVA
68.38
Stride(cm)
111
Cals
763
Cadence
177
BPM
136
%MHR
79.8
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 118/131bpm [1079b/mi] 122cal 6.56/0mph
2) 1m - 8:29(8:29/m) 121/137bpm [1026b/mi] 111cal 7.08/0mph
3) 1m - 7:38(7:38/m) 141/156bpm [1076b/mi] 123cal 7.86/0mph
4) 1m - 7:41(7:41/m) 150/159bpm [1153b/mi] 138cal 7.8/0mph
5) 1m - 7:36(7:36/m) 152/161bpm [1156b/mi] 137cal 7.89/0mph
6) 1m - 8:21(8:21/m) 141/158bpm [1178b/mi] 132cal 7.18/0mph
7) 0.01m - 3(10:20/m) 131/131bpm [1353b/mi] 5.81/0mph

9:08 8:29 7:38 7:41 7:36 8:21 3

Pin Map

0mi in 0

Pace

10%

19%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	108 87-118	1019	172 168-174
0.50	4:45	2:23	9:34	117 113-121	1119	171 168-174
0.75	6:55	2:10	8:40	121 114-128	1048	171 170-174
1.00	9:08	2:13	8:53	127 123-131	1129	171 168-174
1.25	11:24	2:16	9:02	124 117-134	1121	171 168-172
1.50	16:27	5:03	20:13	127 93-134	2567	170 166-172
1.75	25:09	8:42	34:48	103 59-129	3585	178 158-190
2.00	27:03	1:54	7:36	129 121-137	981	184 182-188
2.25	28:58	1:54	7:38	133 130-136	1015	185 182-188
2.50	30:51	1:54	7:35	141 128-154	1070	186 182-188
2.75	34:28	3:36	14:25	140 103-156	2019	185 178-190
3.00	36:28	2:00	8:00	148 144-151	1185	184 182-188
3.25	38:28	2:00	7:59	150 147-153	1197	185 182-188
3.50	40:23	1:56	7:43	154 148-159	1189	184 180-188
3.75	43:24	3:00	12:01	145 113-159	1742	181 176-190
4.00	45:18	1:54	7:37	152 148-155	1157	177 174-180
4.25	47:10	1:53	7:30	157 154-159	1178	177 174-182
4.50	49:00	1:49	7:17	159 158-161	1158	176 174-178
4.75	53:22	4:23	17:32	142 108-159	2489	178 174-186
5.00	55:22	2:00	7:58	151 146-155	1203	177 174-180
5.25	57:19	1:57	7:50	154 152-156	1205	181 178-184
5.50	1:00:54	3:35	14:20	150 102-158	2151	185 172-188
5.75	1:03:06	2:12	8:47	130 93-153	1142	170 166-188
6.00	1:05:22	2:16	9:05	133 128-149	1207	167 160-172
6.00	1:05:24	2	9:39	131 131-131	1264	166 166-166

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6	1:05:24	10:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	53.09%	More
800m	3:40	7:23	60.85%	More
1km	4:37	7:26	63.11%	More
Mile	8:36	8:36	57.59%	More
5k	28:55	9:19	58.41%	More
5 miles	54:29	10:54	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	67.68
5km	24:19	7:50	69.48
5M	40:17	8:03	68.75
10km	50:43	8:10	68.39
10M	1:23:58	8:24	68.53
Half	1:51:48	8:32	67.70
20M	2:55:05	8:45	68.51
Mara	3:53:06	8:54	68.62

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