Thu 12th Jan 2023 at 6:36pm by Keej44

Run > General

  • Time
    56:02
  • Miles
    6.41
  • Min/mi
    8:44
  • Pacing
    94%
  • WAVA
    49.37
  • Stride(cm)
    111
  • Cals
    578
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1223
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 132/144bpm [1186b/mi] 60cal 6.68/7.03mph
2) 0.62m - 5:22(8:38/m) 131/140bpm [1130b/mi] 55cal 6.95/7.43mph
3) 0.62m - 5:29(8:49/m) 140/153bpm [1234b/mi] 62cal 6.81/7.26mph
4) 0.62m - 5:24(8:41/m) 147/159bpm [1276b/mi] 66cal 6.91/7.2mph
5) 0.62m - 5:06(8:12/m) 144/152bpm [1181b/mi] 58cal 7.31/7.72mph
6) 0.62m - 5:10(8:19/m) 139/145bpm [1155b/mi] 50cal 7.22/7.95mph
7) 0.62m - 5:31(8:52/m) 139/145bpm [1233b/mi] 51cal 6.76/7.14mph
8) 0.62m - 5:38(9:03/m) 140/145bpm [1268b/mi] 52cal 6.63/6.85mph
9) 0.62m - 5:43(9:12/m) 144/152bpm [1324b/mi] 58cal 6.53/6.76mph
10) 0.62m - 5:24(8:42/m) 143/152bpm [1244b/mi] 52cal 6.9/7.33mph
11) 0.2m - 1:41(8:32/m) 140/145bpm [1194b/mi] 14cal 7.04/7.43mph
5:35 5:22 5:29 5:24 5:06 5:10 5:31 5:38 5:43 5:24 1:41

Pace

4% 40% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 126 93-135 1164 164 100-170 3/11
0.50 4:28 2:10 8:39 138 130-144 1193 164 160-168 3/13
0.75 6:44 2:16 9:04 131 122-142 1188 163 156-166 2/12
1.00 8:54 2:10 8:40 129 123-137 1119 164 160-168 4/8
1.25 11:02 2:07 8:29 135 129-140 1146 166 162-168 8/10
1.50 13:12 2:11 8:43 141 137-150 1229 166 162-168 12/8
1.75 15:25 2:13 8:51 141 125-153 1248 164 158-168 9/13
2.00 17:37 2:11 8:46 138 126-148 1209 165 162-168 16/8
2.25 19:47 2:10 8:40 142 135-156 1230 166 164-170 11/10
2.50 21:57 2:10 8:40 154 145-159 1335 166 160-168 16/3
2.75 23:59 2:02 8:09 142 139-144 1158 167 164-170 8/15
3.00 26:02 2:03 8:13 147 143-152 1207 168 164-170 9/10
3.25 28:08 2:06 8:24 140 134-147 1175 165 158-170 5/17
3.50 30:09 2:01 8:05 138 132-143 1116 165 162-168 4/12
3.75 32:17 2:08 8:31 140 136-145 1191 168 162-172 9/7
4.00 34:28 2:11 8:46 139 136-143 1218 167 162-170 7/7
4.25 36:44 2:15 9:01 138 136-141 1245 166 162-168 12/9
4.50 38:57 2:13 8:53 142 138-145 1261 167 164-170 9/11
4.75 41:17 2:20 9:19 139 136-142 1294 166 150-170 11/6
5.00 43:31 2:14 8:57 140 134-144 1253 167 162-170 9/5
5.25 45:48 2:17 9:09 142 135-147 1300 166 162-170 12/5
5.50 48:05 2:17 9:09 146 142-151 1335 165 160-170 12/5
5.75 50:22 2:16 9:05 149 143-152 1353 165 160-168 14/3
6.00 52:29 2:08 8:30 137 133-145 1166 167 162-170 5/9
6.25 54:39 2:10 8:38 145 140-150 1252 168 166-172 11/6
6.41 56:03 1:24 8:41 139 134-145 1206 168 164-170 5/3

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 94m, Range 40m, Flat prediction 55:40
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.7% 8:55
15 7.1% 9:00
12 3.1% 9:02
12 2.1% 9:07
See your biggest climbs

Cadence

166 (172 max) Stride Length: 111cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 37.93% More
800m 4:04 8:10 42.02% More
1km 5:03 8:07 44.35% More
Mile 8:11 8:11 47.27% More
5k 26:27 8:31 49.71% More
5 miles 43:26 8:41 49.25% More
10k 54:11 8:43 49.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 51.04
5km 25:42 8:16 51.15
5M 42:53 8:35 49.88
10km 54:11 8:43 49.37
10M 1:30:26 9:03 48.89
Half 2:00:55 9:14 48.00
20M 3:10:39 9:32 48.25
Mara 4:14:56 9:44 48.11
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