Thu 12th Jan 2023 at 6:36pm by Keej44
Run > General
-
Time
56:02
-
Miles
6.41
-
Min/mi
8:44
-
Pacing
94%
-
WAVA
49.37
-
Stride(cm)
111
-
Cals
578
-
Cadence
166
-
BPM
140
-
%MHR
81.8
-
B/mi
1223
-
Asc(m)
94
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:35(8:59/m) 132/144bpm [1186b/mi] 60cal 6.68/7.03mph
2) 0.62m - 5:22(8:38/m) 131/140bpm [1130b/mi] 55cal 6.95/7.43mph
3) 0.62m - 5:29(8:49/m) 140/153bpm [1234b/mi] 62cal 6.81/7.26mph
4) 0.62m - 5:24(8:41/m) 147/159bpm [1276b/mi] 66cal 6.91/7.2mph
5) 0.62m - 5:06(8:12/m) 144/152bpm [1181b/mi] 58cal 7.31/7.72mph
6) 0.62m - 5:10(8:19/m) 139/145bpm [1155b/mi] 50cal 7.22/7.95mph
7) 0.62m - 5:31(8:52/m) 139/145bpm [1233b/mi] 51cal 6.76/7.14mph
8) 0.62m - 5:38(9:03/m) 140/145bpm [1268b/mi] 52cal 6.63/6.85mph
9) 0.62m - 5:43(9:12/m) 144/152bpm [1324b/mi] 58cal 6.53/6.76mph
10) 0.62m - 5:24(8:42/m) 143/152bpm [1244b/mi] 52cal 6.9/7.33mph
11) 0.2m - 1:41(8:32/m) 140/145bpm [1194b/mi] 14cal 7.04/7.43mph
5:35 5:22 5:29 5:24 5:06 5:10 5:31 5:38 5:43 5:24 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
126 93-135 |
1164 |
164 100-170 |
3/11 |
0.50 |
4:28 |
2:10 |
8:39 |
138 130-144 |
1193 |
164 160-168 |
3/13 |
0.75 |
6:44 |
2:16 |
9:04 |
131 122-142 |
1188 |
163 156-166 |
2/12 |
1.00 |
8:54 |
2:10 |
8:40 |
129 123-137 |
1119 |
164 160-168 |
4/8 |
1.25 |
11:02 |
2:07 |
8:29 |
135 129-140 |
1146 |
166 162-168 |
8/10 |
1.50 |
13:12 |
2:11 |
8:43 |
141 137-150 |
1229 |
166 162-168 |
12/8 |
1.75 |
15:25 |
2:13 |
8:51 |
141 125-153 |
1248 |
164 158-168 |
9/13 |
2.00 |
17:37 |
2:11 |
8:46 |
138 126-148 |
1209 |
165 162-168 |
16/8 |
2.25 |
19:47 |
2:10 |
8:40 |
142 135-156 |
1230 |
166 164-170 |
11/10 |
2.50 |
21:57 |
2:10 |
8:40 |
154 145-159 |
1335 |
166 160-168 |
16/3 |
2.75 |
23:59 |
2:02 |
8:09 |
142 139-144 |
1158 |
167 164-170 |
8/15 |
3.00 |
26:02 |
2:03 |
8:13 |
147 143-152 |
1207 |
168 164-170 |
9/10 |
3.25 |
28:08 |
2:06 |
8:24 |
140 134-147 |
1175 |
165 158-170 |
5/17 |
3.50 |
30:09 |
2:01 |
8:05 |
138 132-143 |
1116 |
165 162-168 |
4/12 |
3.75 |
32:17 |
2:08 |
8:31 |
140 136-145 |
1191 |
168 162-172 |
9/7 |
4.00 |
34:28 |
2:11 |
8:46 |
139 136-143 |
1218 |
167 162-170 |
7/7 |
4.25 |
36:44 |
2:15 |
9:01 |
138 136-141 |
1245 |
166 162-168 |
12/9 |
4.50 |
38:57 |
2:13 |
8:53 |
142 138-145 |
1261 |
167 164-170 |
9/11 |
4.75 |
41:17 |
2:20 |
9:19 |
139 136-142 |
1294 |
166 150-170 |
11/6 |
5.00 |
43:31 |
2:14 |
8:57 |
140 134-144 |
1253 |
167 162-170 |
9/5 |
5.25 |
45:48 |
2:17 |
9:09 |
142 135-147 |
1300 |
166 162-170 |
12/5 |
5.50 |
48:05 |
2:17 |
9:09 |
146 142-151 |
1335 |
165 160-170 |
12/5 |
5.75 |
50:22 |
2:16 |
9:05 |
149 143-152 |
1353 |
165 160-168 |
14/3 |
6.00 |
52:29 |
2:08 |
8:30 |
137 133-145 |
1166 |
167 162-170 |
5/9 |
6.25 |
54:39 |
2:10 |
8:38 |
145 140-150 |
1252 |
168 166-172 |
11/6 |
6.41 |
56:03 |
1:24 |
8:41 |
139 134-145 |
1206 |
168 164-170 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
37.93% |
More |
800m |
4:04 |
8:10 |
42.02% |
More |
1km |
5:03 |
8:07 |
44.35% |
More |
Mile |
8:11 |
8:11 |
47.27% |
More |
5k |
26:27 |
8:31 |
49.71% |
More |
5 miles |
43:26 |
8:41 |
49.25% |
More |
10k |
54:11 |
8:43 |
49.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
51.04 |
5km |
25:42 |
8:16 |
51.15 |
5M |
42:53 |
8:35 |
49.88 |
10km |
54:11 |
8:43 |
49.37 |
10M |
1:30:26 |
9:03 |
48.89 |
Half |
2:00:55 |
9:14 |
48.00 |
20M |
3:10:39 |
9:32 |
48.25 |
Mara |
4:14:56 |
9:44 |
48.11 |
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