Thu 12th Jan 2023 at 6:48pm by iaincr

Run > General

Follow User
0 👍

Time
9:22
Miles
1.05
Min/mi
8:55
Pacing
93%
WAVA
50.35
Stride(cm)
94
Cals
118
Watts
312
Cadence
194
BPM
122
%MHR
66.9
B/mi
1087
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 121/132bpm [1064b/mi] 110cal 307/462W
2) 0.05m - 34(10:36/m) 130/135bpm [1379b/mi] 8cal 374/468W

8:48 34

Pin Map

0mi in 0

Pace

12%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:02	99 92-107	993	187 150-200	239 87-302	5/8
0.13	1:09	31	8:21	121 107-127	1010	194 186-200	256 224-294	5/8
0.19	1:41	32	8:39	127 125-129	1099	195 192-198	289 259-301	6/7
0.25	2:11	30	7:59	129 127-132	1030	194 192-196	260 241-286	10/14
0.31	2:42	30	8:05	123 120-128	994	196 194-198	267 246-286	7/12
0.38	3:13	31	8:23	121 120-122	1015	195 192-196	312 271-346	8/9
0.44	3:44	31	8:20	121 119-123	1008	196 194-198	295 270-330	9/10
0.50	4:18	33	8:53	120 116-123	1067	196 194-198	302 257-353	12/12
0.56	4:50	33	8:43	116 115-117	1011	196 194-198	300 263-379	6/7
0.63	5:19	29	7:40	116 113-119	890	196 194-198	308 275-462	5/3
0.69	5:55	36	9:29	118 115-121	1118	196 192-198	400 348-462	12/7
0.75	6:30	35	9:25	123 119-127	1159	193 190-196	334 267-394	11/8
0.81	7:04	34	9:06	127 124-129	1157	194 192-198	311 274-337	9/8
0.88	7:38	34	8:58	126 124-129	1129	193 190-196	296 274-325	9/5
0.94	8:12	34	9:01	128 125-131	1155	194 192-196	357 329-387	10/7
1.00	8:47	36	9:34	129 124-132	1234	193 190-196	378 316-426	16/10
1.05	9:22	35	10:39	130 128-135	1384	191 186-194	374 274-468	6/4

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m, Flat prediction 9:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

312W (468 max)

Power Graph

Power Bands

Cadence

194 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	1.1	9:21	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.63%	More
800m	4:08	8:19	48.48%	More
1km	5:13	8:24	50.01%	More
Mile	8:45	8:45	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.89
5km	30:14	9:44	49.91
5M	50:32	10:06	48.69
10km	1:03:54	10:17	48.12
10M	1:46:50	10:41	47.61
Half	2:23:00	10:55	46.72
20M	3:45:51	11:18	46.87
Mara	5:02:19	11:32	46.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry