Thu 12th Jan 2023 at 6:55pm by ChristianPoulton

Run > Warm Up

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Time
17:34
Miles
1.93
Min/mi
9:06
Pacing
0%
WAVA
52.72
Stride(cm)
107
Cals
171
Cadence
165
BPM
113
%MHR
58.3
B/mi
1030
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 121/137bpm [605b/km] 56cal 11.99/16.49kmph
2) 1km - 5:26(5:26/km) 113/140bpm [613b/km] 50cal 11.06/12.46kmph
3) 1km - 5:28(5:28/km) 117/129bpm [640b/km] 54cal 10.96/11.82kmph
4) 0.1km - 1:39(17:11/km) 106/118bpm [1822b/km] 11cal 3.49/11.76kmph

5:00 5:26 5:28 1:39

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	85 68-100	702	165 120-172	4/2
0.13	1:14	43 +6	11:25	108 102-114	1233	169 118-180	0/3
0.19	1:44	30	8:01	116 114-118	929	174 172-178	1/1
0.25	2:12	29	7:38	123 118-126	939	172 170-174	3/2
0.31	2:40	28	7:23	128 126-129	946	170 168-174	1/0
0.38	3:08	28	7:30	130 127-133	974	170 170-170	1/2
0.44	3:39	31	8:19	133 129-136	1106	166 156-170	1/2
0.50	4:09	30	7:55	130 126-132	1030	166 164-172	2/2
0.56	4:38	29	7:44	134 131-137	1037	168 166-170	3/2
0.63	5:08	30	7:56	136 133-137	1079	165 164-166	2/0
0.69	5:39	31	8:10	138 136-140	1128	165 162-166	4/0
0.75	6:11	32	8:32	137 133-140	1169	163 156-164	2/7
0.81	14:04	7:53 +7:15	2:06:12	84 58-133	10601	165 160-168	2/0
0.88	15:43	1:40 +1:01	26:35	87 75-98	2313	168 166-170	1/2
0.94	16:14	30	8:07	106 101-112	860	168 166-170	2/0
1.00	16:44	30	8:06	116 113-119	939	167 166-170	1/3
1.06	17:15	31	8:10	119 117-122	971	166 162-170	0/5
1.13	17:46	32	8:25	117 116-117	986	167 166-168	1/4
1.19	18:20	33	8:52	118 117-120	1046	165 158-168	2/0
1.25	18:51	31	8:14	122 120-125	1005	166 164-166	1/2
1.31	19:21	31	8:08	124 122-124	1009	166 164-170	1/2
1.38	19:52	31	8:16	124 122-125	1024	166 164-168	5/0
1.44	20:23	31	8:14	124 123-126	1020	165 164-166	0/2
1.50	20:54	31	8:20	127 126-129	1058	164 164-166	0/2
1.56	21:25	31	8:12	126 125-128	1033	166 164-168	0/3
1.63	22:08	44	11:36	123 117-127	1428	161 158-164	2/0
1.69	25:32	3:23 +2:50	54:15	88 71-114	4774	162 156-164	5/4
1.75	26:09	37	9:48	106 100-109	1038	163 158-168	0/6
1.81	26:40	32	8:29	109 109-110	925	164 162-166	4/3
1.88	27:12	32	8:26	114 110-117	962	164 160-166	0/2
1.92	28:45	1:33	31:40	105 92-117	3325	137 90-164	4/3

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 43m, Range 28m, Flat prediction 17:34

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 107cm Run: 97.6% Walk: 2.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.50%	More
800m	3:49	7:40	53.47%	More
1km	4:50	7:46	55.00%	More
Mile	11:23	11:23	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.48
5km	29:06	9:22	52.72
5M	48:11	9:38	51.96
10km	1:00:40	9:46	51.58
10M	1:40:28	10:03	51.55
Half	2:13:45	10:13	50.87
20M	3:29:27	10:28	51.47
Mara	4:38:52	10:39	51.55

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