Thu 12th Jan 2023 at 6:53pm by Deadbeat

Run > General

breezy

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Time
1:05:03
Miles
6.39
Min/mi
10:11
Pacing
0%
WAVA
49.55
Stride(cm)
102
Cals
802
Cadence
156
BPM
130
%MHR
71.6
B/mi
1326
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

With Baz

Split Summary
===
1) 1m - 10:58(10:58/m) 111/127bpm [1218b/mi] 119cal
2) 1m - 9:39(9:39/m) 124/132bpm [1198b/mi] 119cal
3) 1m - 9:35(9:35/m) 135/140bpm [1294b/mi] 123cal
4) 1m - 10:03(10:03/m) 139/143bpm [1398b/mi] 130cal
5) 1m - 10:09(10:09/m) 141/146bpm [1432b/mi] 130cal
6) 1m - 10:12(10:12/m) 139/147bpm [1417b/mi] 128cal
7) 0.39m - 4:26(11:15/m) 134/141bpm [1507b/mi] 53cal

10:58 9:39 9:35 10:03 10:09 10:12 4:26

Pin Map

0mi in 0

Pace

12%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	109 82-116	1040	163 100-172	2/5
0.50	4:43	2:20	9:21	119 112-122	1114	163 158-170	1/4
0.75	7:58	3:15	12:59	115 89-127	1494	140 102-160	6/1
1.00	10:58	2:59	11:58	102 79-120	1220	147 106-166	2/4
1.25	13:39	2:41 +8	10:44	119 115-124	1278	158 156-160	1/5
1.50	16:04	2:25	9:39	120 113-127	1159	158 152-160	3/5
1.75	18:24	2:20	9:22	127 122-131	1189	157 156-158	2/5
2.00	20:47	2:23	9:30	129 128-132	1226	156 154-158	1/3
2.25	23:03	2:17	9:06	133 128-137	1211	157 154-160	1/4
2.50	25:24	2:21	9:23	136 133-139	1276	157 154-160	3/3
2.75	27:51	2:27	9:49	136 133-140	1335	157 154-160	3/4
3.00	30:22	2:31	10:02	134 130-139	1345	155 152-158	1/3
3.25	32:48	2:26	9:45	138 135-141	1345	157 156-158	3/2
3.50	35:23	2:35	10:21	139 136-142	1439	156 152-160	5/4
3.75	37:51	2:27	9:50	140 137-143	1376	156 152-158	3/4
4.00	40:24	2:33	10:13	138 135-141	1409	155 154-158	3/2
4.25	42:52	2:28	9:53	141 139-144	1393	156 154-158	5/3
4.50	45:31	2:39	10:38	141 140-142	1499	156 154-158	4/2
4.75	48:02	2:31	10:03	142 139-146	1426	155 154-158	5/2
5.00	50:35	2:33	10:11	140 139-142	1425	154 152-156	5/3
5.25	53:08	2:33	10:12	140 139-143	1427	155 152-156	9/1
5.50	55:45	2:38	10:31	143 140-147	1503	155 152-160	3/3
5.75	58:19	2:34	10:16	142 139-143	1457	154 152-156	5/1
6.00	1:11:38	13:19 +11:10	53:14	127 95-145	6761	162 114-170	3/3
6.25	1:14:31	2:54	11:35	132 129-136	1529	157 152-160	8/0
6.39	1:16:22	1:51	12:54	133 120-140	1716	144 102-160	0/2

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 29m, Flat prediction 1:04:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	10:19
See your biggest climbs

Cadence

156 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	157	6.3	1:02:13	11:44
Walk	3.2	110	0.1	2:50	22:58
Still	0.0	-	-	1	-
Pause	12.9	-	-	11:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.80%	More
800m	4:35	9:12	44.54%	More
1km	5:44	9:13	46.33%	More
Mile	9:19	9:19	48.35%	More
5k	30:21	9:46	50.54%	More
5 miles	50:04	10:01	50.01%	More
10k	1:14:09	11:56	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.50
5km	30:17	9:45	50.66
5M	50:09	10:02	49.92
10km	1:03:09	10:10	49.56
10M	1:44:34	10:27	49.53
Half	2:19:14	10:38	48.86
20M	3:38:02	10:54	49.45
Mara	4:50:17	11:05	49.52

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