Thu 12th Jan 2023 at 6:44pm by Gaubfar

Run > General

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Time
1:07:10
Miles
7.14
Min/mi
9:24
Pacing
88%
WAVA
49.16
Stride(cm)
105
Cals
780
Cadence
163
BPM
150
%MHR
100.1
B/mi
1413
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 142/152bpm [1372b/mi] 112cal 6.21/7.87mph
2) 1m - 9:19(9:19/m) 158/166bpm [1473b/mi] 122cal 6.44/7.41mph
3) 1m - 9:26(9:26/m) 160/166bpm [1510b/mi] 119cal 6.36/7.72mph
4) 1m - 9:16(9:16/m) 151/163bpm [1398b/mi] 112cal 6.48/7.89mph
5) 1m - 9:27(9:27/m) 150/166bpm [1417b/mi] 108cal 6.35/7.14mph
6) 1m - 9:24(9:24/m) 146/153bpm [1371b/mi] 98cal 6.39/7.58mph
7) 1m - 9:23(9:23/m) 148/157bpm [1390b/mi] 99cal 6.39/7.2mph
8) 0.14m - 1:15(8:55/m) 144/147bpm [1284b/mi] 10cal 6.73/7.01mph

9:40 9:19 9:26 9:16 9:27 9:24 9:23 1:15

Pace

11%

35%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	125 89-142	1225	161 114-170	3/6
0.50	4:56	2:29	9:54	143 138-148	1416	167 164-170	5/4
0.75	7:18	2:22 +7	9:29	147 144-148	1395	166 156-168	4/5
1.00	9:46	2:28	9:52	149 145-152	1470	164 158-168	5/7
1.25	12:02	2:16	9:05	152 149-154	1380	163 158-168	4/5
1.50	14:27	2:25	9:41	156 153-158	1510	162 158-166	4/5
1.75	16:45	2:17	9:09	162 157-165	1482	162 158-166	4/4
2.00	19:05	2:21	9:24	162 160-166	1522	162 158-166	5/5
2.25	21:25	2:19	9:17	162 158-165	1503	161 158-164	4/4
2.50	23:49	2:24	9:37	161 158-165	1549	161 158-166	5/5
2.75	26:33	2:44	10:57	159 148-164	1740	164 158-168	6/5
3.00	28:32	1:59	7:55	157 151-163	1242	167 164-172	3/5
3.25	30:49	2:17	9:07	153 146-162	1395	165 160-170	3/3
3.50	33:12	2:23	9:33	147 138-156	1404	163 160-166	7/3
3.75	35:37	2:25	9:41	152 146-156	1471	163 158-166	4/5
4.00	37:47	2:10	8:42	153 145-158	1331	165 164-168	3/8
4.25	40:07	2:20	9:20	148 143-154	1380	164 160-168	5/5
4.50	42:28	2:21	9:24	145 139-155	1362	163 160-166	7/5
4.75	44:56	2:28	9:52	152 147-156	1500	163 160-168	8/9
5.00	47:14	2:18	9:11	155 142-165	1423	164 160-166	4/5
5.25	49:34	2:21	9:22	147 139-153	1377	164 162-166	3/4
5.50	51:54	2:20	9:19	148 144-152	1378	164 162-166	8/5
5.75	54:21	2:27	9:49	144 138-150	1414	163 158-168	5/4
6.00	56:37	2:16	9:04	146 144-149	1324	164 162-166	5/6
6.25	58:58	2:21	9:22	150 145-155	1406	164 160-166	3/3
6.50	1:01:16	2:18	9:12	150 146-155	1379	164 160-170	5/7
6.75	1:03:41	2:25	9:40	149 141-153	1441	163 160-166	6/3
7.00	1:06:01	2:20	9:19	144 139-149	1342	164 160-166	6/8
7.14	1:07:16	1:15	8:56	144 141-147	1287	165 160-166	5/4

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 1:07:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	7.1	1:07:04	9:25
Walk	0.1	114	0	5	9:51
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.83%	More
800m	4:08	8:18	44.95%	More
1km	5:16	8:28	46.00%	More
Mile	8:56	8:56	46.24%	More
5k	28:38	9:13	49.07%	More
5 miles	46:48	9:22	48.81%	More
10k	58:13	9:22	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	27:48	8:57	50.54
5M	46:02	9:12	49.62
10km	57:58	9:20	49.18
10M	1:36:00	9:36	49.04
Half	2:07:48	9:45	48.35
20M	3:20:08	10:00	48.92
Mara	4:26:28	10:10	48.99

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