Thu 12th Jan 2023 at 7:04pm by Kelv-12

Run > General

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Time
34:01
Miles
4.72
Min/mi
7:12
Pacing
0%
WAVA
64.85
Stride(cm)
137
Cals
637
Cadence
163
BPM
144
%MHR
82.6
B/mi
1036
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:09(8:40/m) 119/136bpm [1030b/mi] 32cal
2) 0.25m - 2:05(8:24/m) 131/136bpm [1100b/mi] 34cal
3) 0.25m - 1:53(7:36/m) 137/147bpm [1041b/mi] 34cal
4) 0.25m - 1:28(5:56/m) 128/145bpm [759b/mi] 22cal
5) 0.25m - 1:48(7:14/m) 131/147bpm [948b/mi] 29cal
6) 0.25m - 1:50(7:25/m) 149/152bpm [1104b/mi] 35cal
7) 0.25m - 1:55(7:41/m) 150/155bpm [1153b/mi] 36cal
8) 0.25m - 1:44(6:59/m) 141/153bpm [984b/mi] 30cal
9) 0.25m - 1:41(6:45/m) 158/161bpm [1067b/mi] 33cal
10) 0.25m - 1:52(7:32/m) 158/162bpm [1189b/mi] 37cal
11) 0.25m - 1:35(6:23/m) 146/160bpm [932b/mi] 28cal
12) 0.25m - 1193:01:24(4799:57:44/m) 160/164bpm [46079638b/mi] 34cal
13) 0m - 3:06(0/m) 160/164bpm [INFb/mi] 34cal
14) 0.24m - 1:39(6:49/m) 158/162bpm [1077b/mi] 33cal
15) 0.25m - 1:42(6:48/m) 140/157bpm [953b/mi] 28cal
16) 0.24m - 1:40(6:53/m) 159/164bpm [1094b/mi] 33cal
17) 0.25m - 1:19(5:18/m) 166/178bpm [879b/mi] 28cal
18) 0m - 1(0/m) 166/178bpm [INFb/mi] 28cal
19) 0.25m - 2:10(8:44/m) 140/148bpm [1222b/mi] 35cal
20) 0.25m - 2:09(8:39/m) 137/143bpm [1186b/mi] 34cal

2:09 2:05 1:53 1:28 1:48 1:50 1:55 1:44 1:41 1:52 1:35 1193:01:24 3:06 1:39 1:42 1:40 1:19 1 2:10 2:09

Pace

14%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	119 90-136	1027	159 104-162	8/6
0.50	4:15	2:05	8:21	131 127-136	1094	160 156-164	6/5
0.75	13:06	8:51 +6:57	35:24	137 87-147	4849	162 126-166	2/2
1.00	17:13	4:07 +2:39	16:30	127 92-145	2095	170 96-198	0/0
1.25	19:03	1:50	7:20	132 104-147	969	162 158-166	0/0
1.50	20:54	1:51	7:23	149 145-152	1100	161 158-164	0/0
1.75	23:19	2:25 +29	9:41	149 123-155	1442	160 116-164	0/0
2.00	25:01	1:42	6:48	142 123-153	967	165 162-168	0/0
2.25	26:45	1:44	6:55	159 154-162	1099	164 152-168	0/0
2.50	29:29	2:44 +54	10:57	156 117-161	1708	162 154-168	0/0
2.75	31:05	1:36	6:24	148 123-160	948	165 156-172	0/0
3.00	35:37	4:32 +2:51	18:08	157 88-164	2847	165 114-172	0/0
3.25	37:13	1:36	6:24	141 106-156	902	171 166-178	0/0
3.50	39:56	2:43 +1:01	10:51	155 111-162	1682	168 152-172	0/0
3.75	41:37	1:41	6:43	143 121-158	961	166 162-170	0/0
4.00	43:54	2:18 +37	9:11	159 145-164	1460	167 162-188	0/0
4.25	46:25	2:31 +1:05	10:03	164 142-179	1647	177 124-190	0/0
4.50	48:37	2:12	8:49	139 131-148	1225	155 152-158	0/0
4.72	50:33	1:56	8:51	138 133-143	1220	156 154-158	0/0

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 34:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	163	4.7	34:47	9:02
Walk	13.6	112	0	7:56	25:25:43
Still	0.0	-	-	1	-
Pause	13.4	-	-	7:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	61.83%	More
800m	3:16	6:34	58.35%	More
1km	4:16	6:52	58.16%	More
Mile	7:36	7:36	55.66%	More
5k	27:03	8:42	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	21:44	7:00	66.17
5M	36:11	7:14	64.68
10km	45:40	7:21	63.98
10M	1:16:01	7:36	63.51
Half	1:41:31	7:45	62.43
20M	2:39:44	7:59	62.87
Mara	3:33:19	8:09	62.77

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