Thu 12th Jan 2023 at 6:47pm by Craig

Run > General

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Time
44:47
Miles
5.15
Min/mi
8:42
Pacing
83%
WAVA
52.17
Stride(cm)
114
Cals
460
Cadence
163
BPM
131
%MHR
66.4
B/mi
1137
Asc(m)
259
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 128/146bpm [1099b/mi] 95cal
2) 1m - 8:18(8:18/m) 133/144bpm [1104b/mi] 93cal
3) 1m - 8:53(8:53/m) 131/148bpm [1163b/mi] 90cal
4) 1m - 8:57(8:57/m) 132/144bpm [1181b/mi] 88cal
5) 1m - 8:42(8:42/m) 133/142bpm [1156b/mi] 81cal
6) 0.15m - 1:23(8:58/m) 135/140bpm [1210b/mi] 13cal

8:35 8:18 8:53 8:57 8:42 1:23

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	105 57-135	902	165 162-170	0/0
0.50	4:20	2:11	8:42	134 126-146	1167	165 160-168	20/48
0.75	6:31	2:11	8:45	138 130-146	1208	164 160-166	33/17
1.00	8:35	2:04	8:15	133 131-136	1097	165 162-166	15/4
1.25	10:39	2:04	8:18	129 124-132	1070	165 160-166	8/12
1.50	12:42	2:03	8:11	132 127-136	1079	166 160-168	8/12
1.75	14:48	2:06	8:24	135 130-138	1133	166 164-170	8/7
2.00	16:52	2:05	8:19	137 131-143	1140	164 160-166	9/7
2.25	19:00	2:07	8:30	137 134-142	1164	165 160-168	5/11
2.50	21:56	2:57 +45	11:46	130 105-139	1530	164 156-168	3/10
2.75	24:13	2:17	9:07	118 109-126	1076	163 158-172	4/22
3.00	26:30	2:17	9:06	139 120-148	1265	162 160-166	51/12
3.25	28:43	2:14	8:54	130 119-144	1158	160 158-166	9/16
3.50	30:56	2:13	8:52	131 119-140	1163	161 158-166	3/12
3.75	33:14	2:17	9:10	134 124-142	1228	161 158-166	21/16
4.00	35:26	2:12	8:50	135 128-140	1192	162 158-166	24/30
4.25	37:39	2:13	8:50	134 129-140	1184	161 160-164	13/18
4.50	39:48	2:09	8:37	132 127-140	1138	160 158-162	29/10
4.75	41:57	2:09	8:37	131 126-132	1128	162 158-166	8/8
5.00	44:08	2:11	8:43	134 131-142	1168	163 160-166	12/8
5.15	45:31	1:23	9:00	135 134-140	1215	162 158-164	11/4

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 105m, Flat prediction 44:35

Elevation Graph

Biggest Climbs (m)	Min/mi
54 15.3%	9:30
29 8.3%	8:53
25 10.7%	9:00
15 3.6%	8:12
11 7.5%	9:03
See your biggest climbs

Cadence

163 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	5.2	44:45	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.01%	More
800m	4:05	8:13	44.98%	More
1km	5:06	8:13	47.00%	More
Mile	8:16	8:16	49.58%	More
5k	27:26	8:50	50.82%	More
5 miles	44:04	8:49	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.19
5km	25:52	8:20	53.90
5M	43:22	8:40	52.26
10km	54:54	8:50	51.51
10M	1:32:02	9:12	50.74
Half	2:03:22	9:25	49.67
20M	3:15:18	9:46	49.72
Mara	4:21:48	10:00	49.45

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