Thu 12th Jan 2023 at 6:26pm by stuart little

Run > General

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Time
50:12
Miles
5.47
Min/mi
9:11
Pacing
0%
WAVA
47.94
Stride(cm)
108
Cals
779
Cadence
162
BPM
154
%MHR
80.8
B/mi
1409
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 145/157bpm [1339b/mi] 140cal
2) 0.08m - 1:09(14:26/m) 135/146bpm [1948b/mi] 14cal
3) 0.45m - 3:30(7:44/m) 157/170bpm [1215b/mi] 56cal
4) 0.13m - 1:36(12:25/m) 142/160bpm [1764b/mi] 21cal
5) 0.45m - 3:50(8:26/m) 162/169bpm [1367b/mi] 65cal
6) 0.13m - 1:35(12:16/m) 146/158bpm [1792b/mi] 20cal
7) 0.45m - 3:49(8:24/m) 163/171bpm [1370b/mi] 65cal
8) 0.13m - 1:36(12:29/m) 148/160bpm [1847b/mi] 22cal
9) 0.45m - 3:50(8:26/m) 164/170bpm [1384b/mi] 64cal
10) 0.13m - 1:34(12:09/m) 148/160bpm [1798b/mi] 21cal
11) 0.46m - 3:52(8:26/m) 164/171bpm [1383b/mi] 65cal
12) 0.12m - 1:31(12:11/m) 150/162bpm [1828b/mi] 21cal
13) 0.45m - 3:47(8:22/m) 163/170bpm [1365b/mi] 63cal
14) 1m - 9:01(9:01/m) 150/171bpm [1353b/mi] 138cal
15) 0.03m - 19(11:55/m) 143/144bpm [1704b/mi] 4cal

9:14 1:09 3:30 1:36 3:50 1:35 3:49 1:36 3:50 1:34 3:52 1:31 3:47 9:01 19

Pace

18%

25%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	137 98-148	1249	166 118-174	6/5
0.50	4:33	2:17	9:07	150 147-153	1368	168 160-170	6/6
0.75	13:55	9:21 +6:59	37:26	142 96-153	5315	164 108-182	9/6
1.00	16:15	2:20	9:19	151 145-157	1406	162 158-166	6/8
1.25	25:36	9:21 +6:59	37:25	140 107-164	5239	162 78-176	9/11
1.50	27:38	2:03	8:10	165 161-170	1349	167 162-172	8/8
1.75	30:11	2:32	10:09	145 71-162	1473	158 68-172	8/7
2.00	32:23	2:12	8:49	165 161-169	1454	164 162-166	13/6
2.25	34:59	2:36	10:23	151 140-162	1569	158 152-164	6/14
2.50	37:03	2:04	8:17	162 147-168	1343	166 162-174	9/6
2.75	39:24	2:21	9:24	161 145-171	1512	162 118-232	7/6
3.00	41:46	2:22	9:27	155 142-166	1465	162 150-178	8/7
3.25	43:54	2:08	8:32	166 159-170	1416	164 162-166	12/12
3.50	46:29	2:35	10:19	152 143-165	1567	159 138-168	4/7
3.75	48:39	2:10	8:40	167 163-171	1447	165 162-168	14/8
4.00	51:11	2:32	10:09	155 143-166	1574	158 126-170	5/12
4.25	53:18	2:07	8:28	162 151-167	1372	166 164-172	10/8
4.50	55:23	2:06	8:22	165 160-170	1381	163 150-166	6/9
4.75	57:27	2:04	8:16	164 155-171	1355	162 158-168	10/7
5.00	1:06:30	9:02 +6:42	36:10	145 113-154	5244	157 106-164	6/5
5.25	1:08:50	2:20	9:21	143 130-148	1337	163 160-166	4/5
5.47	1:10:55	2:05	9:31	145 141-148	1380	161 146-164	4/5

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 10m, Flat prediction 50:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (232 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	162	5.4	48:00	10:06
Walk	20.1	111	0	15:40	11:36:05
Still	0.4	-	-	17	-
Pause	9.0	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.52%	More
800m	4:04	8:10	43.67%	More
1km	5:10	8:18	44.92%	More
Mile	8:36	8:36	46.30%	More
5k	28:08	9:03	48.10%	More
5 miles	1:06:29	13:18	33.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.61
5km	27:05	8:43	49.96
5M	45:31	9:06	48.26
10km	57:41	9:17	47.50
10M	1:36:56	9:42	46.66
Half	2:10:07	9:56	45.60
20M	3:26:26	10:19	45.55
Mara	4:37:07	10:35	45.24

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