Thu 12th Jan 2023 at 6:41pm by Oranj

Bike > Zwift

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Time
5:03
Miles
1.93
Mph
22.9
Cals
41
Watts
149
Cadence
83
BPM
120
%MHR
71.7
B/mi
315
Asc(m)
4
Surface
Road

cooldown

Notes & Comments

Split Summary
===
1) 3.1km - 5:03(1:38/km) 120/124bpm [195b/km] 79/90rpm 141/213W 36.86/49.18kmph

5:03

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	15	15	15.33	114 104-119	446	81 74-84	153 134-171	0/2
0.13	24	9	23.80	116 114-116	292	87 86-87	133 121-150	0/2
0.19	33	9	26.01	115 114-116	265	87 85-87	140 129-151	0/2
0.25	41	9	26.22	119 117-120	272	88 87-88	161 146-169	0/0
0.31	50	9	25.20	120 120-120	286	88 87-88	167 148-182	0/0
0.38	59	9	24.81	122 120-123	295	88 87-88	175 162-193	0/0
0.44	1:09	9	24.60	124 123-124	302	89 88-89	174 152-191	0/0
0.50	1:18	9	24.37	124 124-124	305	87 85-89	150 131-167	0/0
0.56	1:27	10	23.55	123 123-124	313	86 85-86	159 150-172	0/0
0.63	1:37	10	22.88	122 122-122	320	86 86-86	156 108-202	0/0
0.69	1:47	10	22.14	123 122-123	333	86 85-86	171 164-178	1/0
0.75	1:58	11	20.96	123 122-124	352	85 84-90	182 124-213	1/0
0.81	2:09	11	21.25	124 124-124	350	86 84-89	169 140-191	0/0
0.88	2:19	10	22.15	124 124-124	336	86 84-87	136 76-162	0/1
0.94	2:28	9	24.50	123 123-124	301	86 84-88	139 97-162	0/2
1.00	2:37	9	25.36	122 122-123	289	84 82-84	140 129-162	0/0
1.06	2:46	9	23.82	121 120-122	305	84 83-84	161 149-180	0/0
1.13	2:56	10	23.07	120 120-121	312	80 74-84	176 106-204	0/0
1.19	3:06	10	22.82	122 121-122	321	84 78-86	154 123-189	0/0
1.25	3:16	10	23.20	122 122-122	316	84 76-86	149 97-188	0/2
1.31	3:24	8	27.60	122 122-122	265	79 77-80	138 79-157	0/4
1.38	3:31	7	30.05	122 122-122	244	81 80-81	150 146-159	0/0
1.44	3:39	8	28.46	122 121-122	257	83 79-88	135 111-167	0/0
1.50	3:48	9	26.12	120 120-120	276	80 79-84	155 140-165	0/0
1.56	3:57	9	23.94	121 120-121	303	76 67-84	103 30-143	0/0
1.63	4:07	10	23.06	120 119-121	312	81 79-81	136 120-165	0/0
1.69	4:17	10	23.26	118 118-119	304	81 80-81	105 49-145	0/0
1.75	4:26	10	22.93	118 118-118	309	78 67-82	157 97-184	0/0
1.81	4:36	10	22.75	118 118-119	311	83 80-87	126 56-156	0/0
1.88	4:46	10	22.58	119 119-120	316	82 81-83	135 81-149	0/0
1.92	5:03	17	9.72	118 114-120	729	63 63-63	16 16-16	0/0

Heart

120/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Power

149W (213 max)

Power Graph

Power Bands

Cadence

83 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:10	2:21	More
1km	1:28	2:22	More
Mile	2:27	2:27	More

Predictions

Dist	Time	Per Mile
10 miles	27:57	2:48
20km	35:02	2:49
15 miles	42:36	2:50
20 miles	57:28	2:52
40km	1:12:02	2:54
25 miles	1:12:28	2:54
42km	1:15:47	2:54
50 miles	2:29:01	2:59
56 miles	2:47:40	3:00
100 miles	5:06:25	3:04
112 miles	5:44:45	3:05

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