Thu 12th Jan 2023 at 6:02pm by Oranj

Bike > Zwift

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Time
39:10
Miles
13.71
Mph
21
FBI
97.84
Cals
522
Watts
229
Cadence
90
BPM
146
%MHR
86.7
B/mi
416
Asc(m)
409
Hillscore
39
Surface
Road

fondo

Notes & Comments

TdZ stage 1(B)
===
1) 22.06km - 39:10(1:46/km) 145/158bpm [257b/km] 88/104rpm 226/437W 33.81/77.45kmph

39:10

Pace

12%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:02	1:02	28.83	141 131-144	293	91 87-100	246 164-362	18/19
1.00	3:23	2:20	12.81	145 144-147	679	88 80-96	253 177-304	16/0
1.50	4:57	1:34	19.08	144 140-146	453	87 79-93	222 115-299	23/0
2.00	5:40	43	42.06	139 136-140	198	89 82-93	218 9-437	4/66
2.50	7:40	2:00	15.03	143 137-147	571	86 82-95	238 147-334	31/0
3.00	8:57	1:17	23.32	139 137-141	358	88 82-96	214 122-325	10/6
3.50	9:52	55	32.84	137 135-139	250	90 84-96	217 118-346	17/28
4.00	13:02	3:10	9.45	144 139-147	914	89 72-98	234 132-332	26/0
4.50	14:11	1:09	26.26	143 139-148	327	89 83-98	205 117-302	20/0
5.00	15:18	1:07	26.76	140 139-141	314	90 86-96	215 125-285	3/9
5.50	17:08	1:50	16.30	148 139-153	545	92 82-104	255 122-354	14/17
6.00	17:58	50	36.14	150 148-152	249	94 89-98	223 149-289	18/3
6.50	18:48	50	35.93	147 146-149	245	95 91-98	234 138-327	0/50
7.00	19:48	1:00	30.03	145 144-148	290	92 87-99	226 134-353	2/24
7.50	21:17	1:29	20.21	148 144-153	439	92 84-100	237 65-386	21/0
8.00	23:35	2:18	13.04	151 149-153	695	89 83-94	245 147-303	25/0
8.50	24:28	53	34.21	147 139-153	258	89 82-92	175 22-268	9/34
9.00	25:49	1:21	22.23	139 132-145	375	91 82-97	227 132-287	24/31
9.50	27:46	1:58	15.31	147 145-149	576	92 82-100	225 102-309	18/0
10.00	28:45	58	30.81	144 143-146	280	90 83-95	204 107-328	4/23
10.50	31:20	2:35	11.61	148 141-151	765	87 64-93	246 98-329	27/11
11.00	32:58	1:38	18.40	149 146-151	486	89 76-96	221 111-320	26/0
11.50	34:08	1:11	25.45	145 143-149	342	90 81-96	212 119-302	10/9
12.00	35:30	1:21	22.13	145 143-152	393	91 78-97	242 126-356	2/4
12.50	36:57	1:27	20.67	155 152-158	450	92 74-98	245 113-320	27/12
13.00	37:46	49	36.76	150 148-153	245	95 88-101	229 72-355	6/28
13.50	38:42	57	31.76	149 148-151	282	92 79-100	223 12-340	1/29
13.70	39:08	26 +1	28.49	144 133-150	303	75 66-84	65 8-127	0/9

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
60 7.6%	9.4
60 7.6%	9.5
57 4.0%	15.0
57 4.0%	14.6
46 3.9%	16.3
46 3.9%	15.4
See your biggest climbs

Power

229W (437 max)

Power Graph

Power Bands

Cadence

90 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:18	More
800m	42	1:24	More
1km	53	1:26	More
Mile	1:39	1:39	More
5k	6:55	2:14	More
5 miles	12:31	2:30	More
10k	16:08	2:36	More
10 miles	27:33	2:45	More
Half	37:44	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	28:13	2:49
20km	35:22	2:51
15 miles	43:00	2:52
20 miles	58:00	2:54
40km	1:12:43	2:56
25 miles	1:13:09	2:56
42km	1:16:30	2:56
50 miles	2:30:26	3:01
56 miles	2:49:15	3:01
100 miles	5:09:19	3:06
112 miles	5:48:00	3:06

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