Thu 12th Jan 2023 at 5:47pm by Oranj

Bike > Zwift

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Time
12:08
Miles
4.09
Mph
20.2
Cals
111
Watts
160
Cadence
86
BPM
121
%MHR
72.1
B/mi
359
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 6.59km - 12:08(1:51/km) 121/126bpm [223b/km] 85/94rpm 159/219W 32.57/45.8kmph

12:08

Pace

24%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	31	31	14.56	108 97-114	445	75 50-85	149 115-194	0/0
0.25	53	22	20.44	117 114-119	343	85 84-86	160 130-181	0/0
0.38	1:13	20	22.06	121 119-123	329	85 83-86	150 137-164	0/0
0.50	1:36	23	19.79	123 121-125	373	82 81-84	177 149-208	3/0
0.63	1:56	20	22.06	122 121-123	332	85 81-88	139 106-178	0/1
0.75	2:14	18	25.35	124 123-126	293	84 83-85	113 98-138	0/3
0.88	2:34	20	22.90	118 118-122	309	85 84-86	146 120-164	0/0
1.00	2:54	20	22.56	119 118-120	316	86 85-86	156 152-179	0/4
1.13	3:10	16	27.41	120 119-121	263	89 86-90	137 125-162	1/2
1.25	3:29	18	24.39	120 119-121	295	88 86-90	168 143-190	0/0
1.38	3:48	20	22.96	121 121-121	316	88 88-89	160 147-194	0/0
1.50	4:09	21	21.95	121 121-121	331	89 87-89	164 150-176	0/0
1.63	4:30	22	20.79	121 121-121	349	85 82-87	145 129-161	0/0
1.75	4:52	22	20.56	123 121-123	359	85 83-87	160 142-182	0/0
1.88	5:13	21	21.40	122 122-122	342	88 87-90	167 142-206	0/0
2.00	5:34	21	21.44	122 121-122	341	88 87-89	162 154-172	0/0
2.13	5:55	20	22.07	121 121-121	329	88 87-89	168 147-185	4/0
2.25	6:15	20	22.32	121 120-123	325	90 88-94	169 147-203	3/0
2.38	6:41	26	17.13	124 123-125	434	85 83-88	184 107-215	0/0
2.50	7:04	23	19.71	125 123-125	381	87 84-89	161 138-180	0/0
2.63	7:29	25	17.75	123 122-123	416	87 80-90	177 146-218	0/0
2.75	7:53	24	19.13	123 122-124	386	86 80-90	173 86-219	0/0
2.88	8:18	25	18.13	123 122-123	407	86 81-88	150 125-183	0/0
3.00	8:43	25	17.82	121 120-122	407	86 84-87	164 125-206	0/0
3.13	9:05	22	20.26	121 120-123	358	86 84-88	169 153-194	2/0
3.25	9:28	23	19.45	121 118-122	373	85 84-86	176 150-201	1/0
3.38	9:50	22	20.29	122 118-124	361	85 84-86	170 120-187	2/0
3.50	10:14	23	19.50	123 121-124	378	88 85-91	141 112-168	2/0
3.63	10:38	25	18.37	120 120-121	392	87 83-88	155 132-201	2/0
3.75	11:02	24	18.60	120 120-122	387	86 84-86	172 142-204	2/0
3.88	11:27	25	17.91	123 122-125	412	86 83-88	160 105-193	2/0
4.00	11:52	24	18.42	124 123-125	404	83 80-87	168 152-187	2/0
4.09	12:08	16 +1	19.16	122 122-123	382	85 83-89	156 115-171	2/0

Heart

121/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Power

160W (219 max)

Power Graph

Power Bands

Cadence

86 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:13	2:27	More
1km	1:32	2:27	More
Mile	2:33	2:33	More
5k	8:54	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	30:45	3:05
20km	38:33	3:06
15 miles	46:52	3:07
20 miles	1:03:13	3:10
40km	1:19:15	3:11
25 miles	1:19:44	3:11
42km	1:23:23	3:12
50 miles	2:43:57	3:17
56 miles	3:04:28	3:18
100 miles	5:37:07	3:22
112 miles	6:19:18	3:23

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