Thu 12th Jan 2023 at 6:33pm by Qwerty

Run > General

Follow User
0 👍

Time
58:46
Miles
4.43
Min/mi
13:16
Pacing
80%
WAVA
43.34
Stride(cm)
76
Cals
499
Cadence
159
BPM
153
%MHR
74.7
B/mi
2032
Asc(m)
233
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 140/161bpm [1773b/mi] 113cal 4.74/6.05mph
2) 1m - 15:20(15:20/m) 155/176bpm [2376b/mi] 125cal 3.91/5.76mph
3) 1m - 12:31(12:31/m) 160/171bpm [2003b/mi] 104cal 4.79/5.59mph
4) 1m - 12:43(12:43/m) 160/178bpm [2034b/mi] 108cal 4.72/5.85mph
5) 0.43m - 5:32(12:46/m) 167/174bpm [2132b/mi] 49cal 4.7/5.57mph

12:40 15:20 12:31 12:43 5:32

Pace

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	116 97-134	1455	167 122-174	10/0
0.25	3:15	1:41	13:25	136 127-142	1824	155 102-170	12/0
0.38	4:50	1:36	12:46	132 122-141	1685	162 118-174	10/0
0.50	6:16	1:25	11:24	139 133-142	1584	158 40-174	8/0
0.63	7:47	1:32	12:12	143 135-152	1745	166 110-174	8/2
0.75	9:15	1:28	11:42	157 155-159	1837	172 170-174	7/7
0.88	11:12	1:57	15:36	145 130-159	2263	141 108-174	6/1
1.00	12:41	1:29	11:50	150 134-158	1774	169 166-172	6/6
1.13	14:19	1:38	13:08	154 151-158	2021	166 164-172	3/10
1.25	16:19	1:59	15:54	157 146-175	2496	151 108-164	7/2
1.38	18:58	2:39	21:15	157 133-176	3337	136 106-158	20/0
1.50	20:52	1:54	15:10	130 122-144	1972	152 110-172	10/2
1.63	22:34	1:42	13:37	158 145-164	2153	163 160-168	8/2
1.75	24:06	1:32	12:18	153 148-160	1882	165 158-168	5/6
1.88	26:11	2:05	16:37	161 153-169	2674	148 98-166	11/9
2.00	28:01	1:50	14:41	167 164-171	2452	160 158-162	9/6
2.13	29:45	1:45	13:56	166 160-169	2314	156 118-170	9/5
2.25	31:20	1:35	12:39	149 140-159	1885	166 164-170	9/1
2.38	32:45	1:25	11:18	148 140-160	1672	167 162-172	9/3
2.50	34:20	1:35	12:44	165 160-171	2100	165 158-170	0/23
2.63	35:48	1:27	11:39	168 166-169	1958	170 168-172	9/9
2.75	37:13	1:25	11:18	167 163-169	1886	168 160-170	4/8
2.88	38:58	1:46	14:08	159 151-167	2246	145 116-172	6/4
3.00	40:32	1:33	12:27	149 145-153	1855	162 132-176	8/10
3.13	42:37	2:06	16:45	143 139-146	2395	154 80-172	2/21
3.25	44:22	1:45	13:57	150 138-165	2093	167 154-170	3/17
3.38	45:51	1:29	11:48	165 158-170	1948	166 120-172	1/5
3.50	47:15	1:25	11:17	167 163-169	1884	171 168-174	9/9
3.63	48:38	1:23	11:02	169 167-171	1865	171 168-174	12/9
3.75	50:00	1:22	10:57	172 170-176	1883	170 166-176	3/6
3.88	51:39	1:39	13:11	168 155-178	2215	145 82-174	8/3
4.00	53:13	1:34	12:35	154 142-168	1937	154 118-174	5/6
4.13	54:55	1:41	13:31	164 153-173	2218	149 84-172	9/8
4.25	56:26	1:31	12:11	167 156-174	2036	168 162-174	9/4
4.38	58:02	1:36	12:47	165 158-174	2110	159 114-172	4/5
4.43	58:46	44	12:50	167 162-170	2143	163 118-172	1/4

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 113m, Flat prediction 55:50

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.0%	18:02
17 5.1%	16:06
14 5.7%	13:20
10 9.9%	14:55
See your biggest climbs

Cadence

159 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	166	4	50:47	12:36
Walk	13.0	114	0.4	7:37	18:49
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	38.00%	More
800m	5:29	11:02	41.75%	More
1km	7:00	11:16	42.59%	More
Mile	11:59	11:59	42.10%	More
5k	41:07	13:14	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	42.53
5km	40:08	12:55	43.94
5M	1:06:56	13:23	43.08
10km	1:24:32	13:36	42.73
10M	2:20:58	14:06	42.31
Half	3:08:26	14:23	41.38
20M	4:56:56	14:51	41.43
Mara	6:36:54	15:09	41.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Activity before run
Food before run
Music