Thu 12th Jan 2023 at 6:32pm by Jogging Jon
Run > General
-
Time
49:43
-
Miles
4.08
-
Min/mi
12:11
-
Pacing
81%
-
WAVA
41.26
-
Stride(cm)
78
-
Cals
538
-
Cadence
169
-
BPM
129
-
%MHR
75.4
-
B/mi
1571
-
Asc(m)
67
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:13(12:13/m) 122/138bpm [1491b/mi] 128cal
2) 1m - 11:31(11:31/m) 125/134bpm [1439b/mi] 122cal
3) 1m - 12:38(12:38/m) 130/140bpm [1642b/mi] 135cal
4) 1m - 12:32(12:32/m) 139/153bpm [1741b/mi] 144cal
5) 0.08m - 50(10:10/m) 140/145bpm [1423b/mi] 9cal
12:13 11:31 12:38 12:32 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:03 |
105 71-120 |
1370 |
163 88-170 |
1/3 |
0.25 |
3:06 |
1:28 |
11:45 |
119 115-123 |
1399 |
169 166-172 |
1/2 |
0.38 |
4:49 |
1:43 |
13:48 |
121 112-127 |
1669 |
170 166-174 |
4/1 |
0.50 |
6:18 |
1:28 |
11:47 |
124 112-137 |
1462 |
169 164-172 |
2/2 |
0.63 |
7:46 |
1:28 |
11:44 |
131 125-137 |
1538 |
170 168-174 |
3/2 |
0.75 |
9:10 |
1:24 |
11:14 |
128 123-131 |
1439 |
171 168-174 |
5/0 |
0.88 |
10:41 |
1:31 |
12:05 |
122 112-131 |
1474 |
172 168-178 |
1/3 |
1.00 |
12:14 |
1:33 |
12:22 |
122 118-128 |
1510 |
170 124-176 |
2/5 |
1.13 |
13:36 |
1:22 |
10:56 |
123 121-125 |
1345 |
172 170-174 |
0/10 |
1.25 |
15:03 |
1:27 |
11:38 |
123 121-125 |
1431 |
171 168-174 |
0/7 |
1.38 |
16:34 |
1:31 |
12:09 |
127 118-132 |
1544 |
172 126-178 |
6/3 |
1.50 |
18:04 |
1:30 |
11:59 |
125 117-131 |
1498 |
169 160-172 |
2/5 |
1.63 |
19:33 |
1:29 |
11:53 |
125 119-131 |
1486 |
171 168-174 |
2/4 |
1.75 |
20:56 |
1:23 |
11:05 |
123 121-125 |
1363 |
171 170-174 |
0/6 |
1.88 |
22:22 |
1:26 |
11:28 |
125 121-133 |
1434 |
172 168-174 |
3/2 |
2.00 |
23:44 |
1:22 |
10:53 |
131 128-133 |
1426 |
171 168-174 |
6/3 |
2.13 |
25:07 |
1:23 |
11:05 |
134 127-140 |
1484 |
172 168-174 |
2/2 |
2.25 |
26:58 |
1:51 |
14:50 |
124 108-138 |
1840 |
144 112-172 |
2/6 |
2.38 |
28:31 |
1:33 |
12:24 |
122 111-132 |
1513 |
167 162-172 |
1/5 |
2.50 |
30:06 |
1:35 |
12:41 |
127 121-133 |
1612 |
170 164-174 |
4/1 |
2.63 |
31:30 |
1:24 |
11:10 |
133 131-136 |
1486 |
172 170-176 |
3/4 |
2.75 |
33:02 |
1:31 |
12:11 |
131 127-136 |
1596 |
172 168-176 |
7/1 |
2.88 |
34:44 |
1:42 |
13:36 |
134 127-138 |
1822 |
158 118-178 |
7/2 |
3.00 |
36:22 |
1:38 |
13:07 |
136 129-140 |
1783 |
172 168-176 |
3/2 |
3.13 |
38:07 |
1:45 |
13:59 |
129 122-136 |
1805 |
173 160-176 |
7/2 |
3.25 |
39:31 |
1:24 |
11:16 |
146 139-150 |
1645 |
172 166-176 |
7/2 |
3.38 |
40:49 |
1:17 |
10:18 |
148 144-153 |
1525 |
174 168-178 |
7/2 |
3.50 |
42:51 |
2:03 |
16:22 |
138 122-153 |
2259 |
171 112-180 |
3/3 |
3.63 |
44:21 |
1:30 |
12:00 |
136 131-140 |
1631 |
174 166-178 |
2/6 |
3.75 |
46:00 |
1:38 |
13:06 |
142 135-146 |
1861 |
172 164-178 |
3/3 |
3.88 |
47:24 |
1:25 |
11:17 |
136 132-139 |
1535 |
172 166-176 |
3/6 |
4.00 |
48:54 |
1:29 |
11:54 |
141 134-145 |
1678 |
173 168-178 |
2/2 |
4.08 |
49:44 |
50 |
10:19 |
140 136-145 |
1445 |
176 170-178 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
33.24% |
More |
800m |
5:31 |
11:06 |
37.22% |
More |
1km |
6:57 |
11:12 |
38.47% |
More |
Mile |
11:28 |
11:28 |
39.61% |
More |
5k |
37:29 |
12:04 |
41.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
40.55 |
5km |
37:15 |
11:59 |
41.53 |
5M |
1:01:41 |
12:20 |
40.95 |
10km |
1:17:39 |
12:30 |
40.66 |
10M |
2:08:35 |
12:52 |
40.65 |
Half |
2:51:12 |
13:04 |
40.11 |
20M |
4:28:06 |
13:24 |
40.59 |
Mara |
5:56:57 |
13:37 |
40.65 |
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