Thu 12th Jan 2023 at 6:32pm by Jogging Jon

Run > General

  • Time
    49:43
  • Miles
    4.08
  • Min/mi
    12:11
  • Pacing
    81%
  • WAVA
    41.26
  • Stride(cm)
    78
  • Cals
    538
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1571
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 122/138bpm [1491b/mi] 128cal
2) 1m - 11:31(11:31/m) 125/134bpm [1439b/mi] 122cal
3) 1m - 12:38(12:38/m) 130/140bpm [1642b/mi] 135cal
4) 1m - 12:32(12:32/m) 139/153bpm [1741b/mi] 144cal
5) 0.08m - 50(10:10/m) 140/145bpm [1423b/mi] 9cal
12:13 11:31 12:38 12:32 50

Pace

18% 8% 23% 40% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:03 105 71-120 1370 163 88-170 1/3
0.25 3:06 1:28 11:45 119 115-123 1399 169 166-172 1/2
0.38 4:49 1:43 13:48 121 112-127 1669 170 166-174 4/1
0.50 6:18 1:28 11:47 124 112-137 1462 169 164-172 2/2
0.63 7:46 1:28 11:44 131 125-137 1538 170 168-174 3/2
0.75 9:10 1:24 11:14 128 123-131 1439 171 168-174 5/0
0.88 10:41 1:31 12:05 122 112-131 1474 172 168-178 1/3
1.00 12:14 1:33 12:22 122 118-128 1510 170 124-176 2/5
1.13 13:36 1:22 10:56 123 121-125 1345 172 170-174 0/10
1.25 15:03 1:27 11:38 123 121-125 1431 171 168-174 0/7
1.38 16:34 1:31 12:09 127 118-132 1544 172 126-178 6/3
1.50 18:04 1:30 11:59 125 117-131 1498 169 160-172 2/5
1.63 19:33 1:29 11:53 125 119-131 1486 171 168-174 2/4
1.75 20:56 1:23 11:05 123 121-125 1363 171 170-174 0/6
1.88 22:22 1:26 11:28 125 121-133 1434 172 168-174 3/2
2.00 23:44 1:22 10:53 131 128-133 1426 171 168-174 6/3
2.13 25:07 1:23 11:05 134 127-140 1484 172 168-174 2/2
2.25 26:58 1:51 14:50 124 108-138 1840 144 112-172 2/6
2.38 28:31 1:33 12:24 122 111-132 1513 167 162-172 1/5
2.50 30:06 1:35 12:41 127 121-133 1612 170 164-174 4/1
2.63 31:30 1:24 11:10 133 131-136 1486 172 170-176 3/4
2.75 33:02 1:31 12:11 131 127-136 1596 172 168-176 7/1
2.88 34:44 1:42 13:36 134 127-138 1822 158 118-178 7/2
3.00 36:22 1:38 13:07 136 129-140 1783 172 168-176 3/2
3.13 38:07 1:45 13:59 129 122-136 1805 173 160-176 7/2
3.25 39:31 1:24 11:16 146 139-150 1645 172 166-176 7/2
3.38 40:49 1:17 10:18 148 144-153 1525 174 168-178 7/2
3.50 42:51 2:03 16:22 138 122-153 2259 171 112-180 3/3
3.63 44:21 1:30 12:00 136 131-140 1631 174 166-178 2/6
3.75 46:00 1:38 13:06 142 135-146 1861 172 164-178 3/3
3.88 47:24 1:25 11:17 136 132-139 1535 172 166-176 3/6
4.00 48:54 1:29 11:54 141 134-145 1678 173 168-178 2/2
4.08 49:44 50 10:19 140 136-145 1445 176 170-178 4/1

Heart

129/153max
  • Show Beats/Mile

Elevation

Asc 67m, Range 34m, Flat prediction 49:53
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.8% 10:31
11 2.4% 12:47
See your biggest climbs

Cadence

169 (180 max) Stride Length: 78cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 33.24% More
800m 5:31 11:06 37.22% More
1km 6:57 11:12 38.47% More
Mile 11:28 11:28 39.61% More
5k 37:29 12:04 41.28% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 40.55
5km 37:15 11:59 41.53
5M 1:01:41 12:20 40.95
10km 1:17:39 12:30 40.66
10M 2:08:35 12:52 40.65
Half 2:51:12 13:04 40.11
20M 4:28:06 13:24 40.59
Mara 5:56:57 13:37 40.65
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