Thu 12th Jan 2023 at 6:24pm by wrexhamrob

Run > Intervals
  • Good
  • Time
    45:12
  • Miles
    4.23
  • Min/mi
    10:41
  • Pacing
    81%
  • WAVA
    50.60
  • Stride(cm)
    98
  • Cals
    473
  • Cadence
    154
  • BPM
    152
  • %MHR
    89
  • B/mi
    1626
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 141/157bpm [1597b/mi] 111cal 5.29/6.14mph
2) 0.52m - 5:20(10:15/m) 154/175bpm [1578b/mi] 57cal 5.85/6.93mph
3) 0.02m - 37(37:37/m) 155/157bpm [5831b/mi] 6cal 1.59/5.38mph
4) 0.5m - 4:53(9:45/m) 155/160bpm [1511b/mi] 52cal 6.15/6.95mph
5) 0.03m - 57(29:33/m) 151/161bpm [4462b/mi] 9cal 2.03/6.87mph
6) 0.52m - 4:29(8:37/m) 156/165bpm [1345b/mi] 48cal 6.96/7.26mph
7) 0.03m - 44(27:01/m) 152/157bpm [4106b/mi] 7cal 2.22/6.82mph
8) 0.54m - 5:25(9:58/m) 157/168bpm [1566b/mi] 58cal 6.02/6.87mph
9) 0.03m - 59(33:25/m) 151/164bpm [5047b/mi] 9cal 1.8/5.85mph
10) 0.5m - 4:35(9:09/m) 161/186bpm [1474b/mi] 51cal 6.55/7.14mph
11) 0.02m - 33(23:06/m) 158/161bpm [3651b/mi] 6cal 2.6/6.14mph
12) 0.51m - 5:14(10:12/m) 159/169bpm [1621b/mi] 58cal 5.88/6.64mph
13) 0.01m - 8(24:12/m) 160/161bpm [3871b/mi] 1cal 2.48/5.59mph
11:20 5:20 37 4:53 57 4:29 44 5:25 59 4:35 33 5:14 8
Pin Map
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0mi in 0

Pace

16% 18% 28% 21% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:29 116 86-144 1563 145 120-152 1/1
0.13 1:34 43 11:34 141 132-151 1630 157 152-160 0/0
0.19 2:17 43 11:23 135 133-137 1536 156 154-158 0/2
0.25 2:59 42 11:19 135 134-135 1529 155 154-156 0/0
0.31 3:41 42 11:07 137 136-139 1523 156 152-158 0/2
0.38 4:22 42 11:07 137 136-138 1522 156 154-156 0/2
0.44 5:04 42 11:08 134 132-135 1491 155 154-156 2/1
0.50 5:46 42 11:13 136 135-137 1525 155 152-158 1/1
0.56 6:29 43 11:34 145 134-155 1676 153 146-158 2/1
0.63 7:11 41 10:57 153 150-155 1676 155 152-158 0/1
0.69 7:50 39 10:30 153 151-155 1607 154 150-156 0/2
0.75 8:26 36 9:41 152 151-153 1472 154 152-156 1/1
0.81 9:07 41 10:51 150 148-151 1627 152 150-156 1/1
0.88 9:46 40 10:32 151 150-152 1591 151 150-154 0/1
0.94 10:31 45 12:00 151 148-154 1811 151 148-154 2/0
1.00 11:20 48 12:50 149 147-151 1912 152 148-156 2/0
1.06 12:21 1:02 +24 16:30 144 135-153 2375 146 106-162 1/1
1.13 13:06 45 11:56 164 153-175 1956 155 152-156 2/0
1.19 13:48 41 11:02 157 155-159 1733 155 152-160 2/0
1.25 14:23 36 9:34 156 153-158 1494 156 154-158 4/0
1.31 14:58 35 9:15 154 152-154 1423 158 154-160 1/1
1.38 15:35 36 9:43 155 153-156 1505 156 156-156 2/0
1.44 16:11 36 9:38 159 152-163 1531 157 154-158 0/0
1.50 16:51 40 10:41 154 153-155 1646 154 152-156 2/0
1.56 17:59 1:08 18:12 151 144-156 2747 141 120-160 2/1
1.63 18:36 37 10:00 152 140-158 1520 157 154-160 2/0
1.69 19:15 39 10:19 153 150-155 1578 157 154-162 1/0
1.75 19:55 40 10:34 154 151-156 1627 154 152-156 3/0
1.81 20:35 40 10:37 156 154-158 1656 157 156-160 2/0
1.88 21:07 33 8:42 157 157-158 1365 162 160-162 0/2
1.94 21:40 33 8:53 159 157-160 1413 160 156-164 0/3
2.00 22:12 32 8:32 159 157-160 1357 160 154-162 2/3
2.06 23:15 1:03 16:47 152 135-161 2551 140 120-160 1/0
2.13 23:59 44 11:42 136 126-145 1591 159 150-162 3/3
2.19 24:29 30 7:53 156 142-163 1230 163 158-170 0/5
2.25 25:02 33 8:45 159 153-162 1392 161 158-162 2/3
2.31 25:34 33 8:44 162 160-165 1414 162 158-164 0/0
2.38 26:10 36 9:36 160 159-162 1536 159 158-160 1/1
2.44 26:43 33 8:40 160 158-162 1388 161 158-166 1/1
2.50 27:13 30 7:59 160 159-160 1277 161 160-162 0/5
2.56 27:44 31 8:16 159 157-162 1314 162 158-166 1/3
2.63 28:45 1:01 16:19 149 138-160 2431 121 96-164 0/2
2.69 29:25 40 10:40 151 133-162 1612 158 156-160 1/1
2.75 30:07 42 11:12 157 151-163 1758 156 154-160 1/0
2.81 30:52 45 12:06 156 154-158 1887 155 150-158 2/0
2.88 31:29 37 9:53 157 156-158 1552 155 150-156 3/0
2.94 32:07 37 9:59 156 153-161 1558 155 152-158 4/2
3.00 32:41 34 9:10 157 154-160 1440 157 150-162 0/1
3.06 33:17 35 9:25 160 158-162 1506 158 156-162 0/1
3.13 33:47 31 8:10 165 161-167 1349 159 156-162 3/2
3.19 35:00 1:13 19:31 150 129-167 2928 150 120-164 1/4
3.25 35:38 37 9:56 141 127-157 1400 151 120-160 1/0
3.31 36:08 31 8:10 167 151-184 1362 157 156-158 1/2
3.38 36:40 31 8:22 164 162-166 1373 156 156-158 1/1
3.44 37:16 37 9:48 161 157-165 1577 158 156-160 0/1
3.50 37:50 33 8:52 163 161-164 1445 156 156-156 0/2
3.56 38:26 36 9:36 165 164-166 1585 158 154-166 0/3
3.63 39:03 37 9:53 168 167-170 1659 157 156-158 1/0
3.69 39:40 37 9:52 164 161-166 1619 156 154-158 0/2
3.75 40:35 56 14:49 151 146-158 2238 139 98-238 0/0
3.81 41:17 42 11:14 162 155-168 1819 156 152-160 1/1
3.88 41:53 36 9:31 159 155-163 1514 156 154-158 2/0
3.94 42:26 33 8:42 163 161-165 1419 158 154-162 1/0
4.00 43:02 37 9:48 164 161-165 1608 156 156-158 1/1
4.06 43:42 40 10:33 163 159-165 1720 154 150-160 1/0
4.13 44:22 40 10:41 161 159-162 1721 152 150-158 1/1
4.19 45:02 40 10:44 158 157-160 1697 156 154-158 2/1
4.23 45:36 34 12:37 159 156-161 2007 140 100-160 1/1

Heart

152/184max
  • Show Beats/Mile

Elevation

Asc 41m, Range 30m, Flat prediction 44:37
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 11:51
11 2.6% 10:23
See your biggest climbs

Cadence

154 (238 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 156 4.1 42:17 10:15
Walk 7.3 109 0.1 3:19 31:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 43.06% More
800m 4:14 8:31 51.63% More
1km 5:57 9:34 48.00% More
Mile 9:42 9:42 50.14% More
5k 32:22 10:25 51.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 49.63
5km 32:35 10:29 50.91
5M 53:58 10:48 50.34
10km 1:07:57 10:56 50.06
10M 1:52:31 11:15 50.13
Half 2:29:48 11:26 49.52
20M 3:54:35 11:44 50.11
Mara 5:12:20 11:55 50.19
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