Thu 12th Jan 2023 at 12:50pm by wrexhamrob

Walk > General

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Time
42:44
Miles
1.22
Min/mi
35:02
Stride(cm)
42
Cals
166
Cadence
111
BPM
83
%MHR
48.8
B/mi
2921
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:58(37:58/m) 73/101bpm [2771b/mi] 141cal 25/79rpm 1.58/3.8mph
2) 0.22m - 4:47(21:15/m) 92/100bpm [1956b/mi] 25cal 49/60rpm 2.82/3.8mph

37:58 4:47

Pin Map

0mi in 0

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36	57:38	83 76-91	4784	110 96-150	2/2
0.13	21:08	17:32	4:40:26	63 46-92	17668	110 102-120	5/1
0.19	23:08	2:00	32:04	88 79-95	2822	109 100-120	4/5
0.25	24:24	1:16	20:22	90 85-95	1832	107 106-108	0/0
0.31	25:30	1:06	17:30	93 92-95	1627	109 102-112	0/0
0.38	26:40	1:10	18:33	90 86-94	1669	112 110-114	0/0
0.44	27:43	1:04	16:57	89 83-99	1508	113 112-114	0/0
0.50	28:46	1:03	16:45	86 84-87	1440	113 110-114	6/5
0.56	29:53	1:07	17:46	87 85-88	1546	110 108-112	8/0
0.63	31:04	1:11	19:04	87 86-90	1659	106 102-112	3/0
0.69	32:28	1:24	22:29	85 83-87	1911	107 86-158	10/0
0.75	33:36	1:08	18:10	84 79-87	1526	115 112-118	13/0
0.81	34:38	1:02	16:31	82 77-88	1354	115 114-116	11/1
0.88	35:46	1:08	18:07	98 92-101	1775	114 112-116	0/14
0.94	36:51	1:05	17:18	93 90-95	1609	113 110-114	0/9
1.00	37:57	1:06	17:36	93 92-96	1637	113 112-114	0/9
1.06	39:02	1:05	17:20	95 92-98	1647	114 112-118	2/4
1.13	40:21	1:19	21:01	94 91-98	1976	111 104-114	0/9
1.19	41:49	1:28	23:32	93 86-99	2189	110 102-120	1/4
1.22	44:51	3:02 +2:06	1:21:10	86 80-93	6980	113 102-120	1/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.0%	18:33
See your biggest climbs

Cadence

111 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:03	18:12	More
1km	11:14	18:04	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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