Tue 10th Jan 2023 at 11:35am by wrexhamrob

Run > General
  • Time
    1:33:51
  • Miles
    8.01
  • Min/mi
    11:43
  • Pacing
    65%
  • WAVA
    47.50
  • Stride(cm)
    93
  • Cals
    924
  • Cadence
    148
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1698
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 141/156bpm [1642b/mi] 114cal 5.15/5.74mph
2) 1m - 11:15(11:15/m) 146/156bpm [1642b/mi] 113cal 5.34/5.8mph
3) 1m - 11:55(11:55/m) 151/162bpm [1800b/mi] 124cal 5.03/5.76mph
4) 1m - 11:33(11:33/m) 150/163bpm [1732b/mi] 118cal 5.2/5.87mph
5) 1m - 12:06(12:06/m) 143/154bpm [1729b/mi] 115cal 4.96/5.57mph
6) 1m - 11:35(11:35/m) 147/157bpm [1702b/mi] 112cal 5.18/6.18mph
7) 1m - 12:07(12:07/m) 144/153bpm [1745b/mi] 113cal 4.95/5.78mph
8) 1m - 11:37(11:37/m) 149/157bpm [1731b/mi] 115cal 5.17/5.8mph
9) 0.01m - 4(9:50/m) 150/150bpm [1475b/mi] 6.1/4.78mph
11:39 11:15 11:55 11:33 12:06 11:35 12:07 11:37 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 43% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:14 128 90-152 1565 150 122-158 3/1
0.50 5:47 2:44 10:55 142 134-150 1550 154 146-160 3/3
0.75 8:38 2:50 11:22 146 140-156 1659 150 148-152 3/5
1.00 11:59 3:21 +20 13:24 146 143-150 1956 148 120-156 9/1
1.25 14:40 2:42 10:47 144 141-149 1552 150 148-152 5/5
1.50 18:39 3:58 +1:10 15:53 143 116-155 2272 149 144-152 3/10
1.75 21:34 2:55 11:42 147 142-150 1719 149 146-150 5/6
2.00 24:23 2:49 11:15 149 145-156 1676 150 146-154 6/6
2.25 27:32 3:10 12:39 151 141-156 1909 149 144-152 8/1
2.50 31:13 3:41 +27 14:44 153 150-157 2254 148 144-150 23/1
2.75 34:02 2:49 11:14 153 149-156 1720 149 144-152 14/3
3.00 37:30 3:28 +46 13:53 146 129-162 2028 147 120-150 4/9
3.25 40:12 2:42 10:48 149 140-162 1609 147 144-150 0/6
3.50 43:00 2:48 11:12 153 149-159 1714 148 144-152 2/5
3.75 45:54 2:53 11:33 151 147-155 1744 148 144-150 3/8
4.00 49:03 3:10 12:39 148 145-152 1872 146 142-150 3/11
4.25 54:56 5:53 +2:41 23:31 133 113-152 3128 146 144-154 3/7
4.50 57:55 2:59 11:54 147 144-150 1750 148 144-150 11/2
4.75 1:00:53 2:59 11:54 146 142-150 1739 149 144-154 7/1
5.00 1:03:49 2:56 11:43 148 143-154 1735 151 148-156 11/7
5.25 1:07:21 3:32 +19 14:08 147 138-157 2077 147 106-152 8/1
5.50 1:10:20 2:59 11:57 149 145-152 1780 150 144-154 9/3
5.75 1:13:15 2:55 +14 11:38 146 139-154 1699 150 146-156 6/8
6.00 1:15:56 2:41 10:45 144 138-152 1547 150 146-154 0/23
6.25 1:18:54 2:58 11:54 149 145-152 1773 149 144-154 2/11
6.50 1:22:56 4:02 +1:04 16:07 135 113-148 2175 146 120-150 5/5
6.75 1:26:00 3:04 12:15 144 138-148 1765 148 144-150 5/4
7.00 1:29:07 3:07 12:27 145 141-150 1806 147 142-152 8/3
7.25 1:31:53 2:46 11:04 147 137-157 1627 149 144-152 6/3
7.50 1:34:50 2:57 11:49 150 146-153 1773 149 144-152 0/8
7.75 1:37:47 2:57 11:47 148 145-151 1745 149 146-150 5/4
8.00 1:40:44 2:57 11:47 150 147-155 1768 149 146-154 6/3
8.01 1:40:48 4 10:28 150 150-150 1569 150 150-150 0/0

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 113m, Range 46m, Flat prediction 1:31:19
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.7% 12:54
18 2.3% 12:57
12 1.8% 12:22
11 2.1% 12:05
See your biggest climbs

Cadence

148 (160 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.8 149 6.2 1:10:07 12:02
Walk 24.8 144 1.8 26:05 14:23
Still 0.1 - - 8 -
Pause 4.2 - - 4:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 36.95% More
800m 5:15 10:35 41.60% More
1km 6:45 10:52 42.25% More
Mile 11:10 11:10 43.54% More
5k 38:03 12:15 43.61% More
5 miles 1:03:03 12:37 43.09% More
10k 1:18:12 12:35 43.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 47.07
5km 34:23 11:04 48.25
5M 56:57 11:23 47.71
10km 1:11:42 11:32 47.44
10M 1:58:44 11:52 47.50
Half 2:38:05 12:04 46.92
20M 4:07:33 12:23 47.49
Mara 5:29:36 12:35 47.56
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