Thu 12th Jan 2023 at 5:57pm by The wee beastie

Run > General

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Time
1:12:45
Miles
8.79
Min/mi
8:17
Pacing
67%
WAVA
61.88
Stride(cm)
129
Cals
691
Cadence
151
BPM
163
%MHR
99.1
B/mi
1345
Asc(m)
140
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58m - 23:30(9:07/m) 153/174bpm [1395b/mi] 209cal 6.58/9.08mph
2) 4.01m - 28:50(7:11/m) 170/183bpm [1221b/mi] 291cal 8.35/10.21mph
3) 2.2m - 20:25(9:16/m) 166/178bpm [1539b/mi] 191cal 6.47/8.54mph

23:30 28:50 20:25

Pace

36%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	128 100-139	1213	145 110-152	3/5
0.50	5:00	2:38	10:30	137 132-144	1439	146 144-150	9/1
0.75	7:20	2:20 +12	9:21	143 138-150	1337	151 148-160	20/1
1.00	9:51	2:31	10:04	147 141-156	1479	152 146-160	0/11
1.25	12:15	2:24	9:35	155 145-167	1485	149 146-152	0/10
1.50	14:22	2:07 +12	8:30	163 160-165	1385	149 148-152	0/5
1.75	16:25	2:03	8:11	163 157-169	1334	148 146-152	0/1
2.00	18:27	2:02	8:09	162 160-164	1319	149 146-152	2/10
2.25	20:49	2:22	9:30	164 159-173	1557	146 144-148	5/1
2.50	24:16	3:27 +1:08	13:47	164 137-174	2259	147 144-164	5/2
2.75	26:33	2:17 +9	9:08	165 160-169	1506	151 144-158	10/10
3.00	28:58	2:25 +36	9:42	165 158-170	1600	151 110-156	6/4
3.25	30:49	1:50 +5	7:22	168 164-171	1237	154 150-158	7/9
3.50	32:41	1:52 +10	7:30	166 163-169	1244	155 152-158	0/8
3.75	35:01	2:20 +33	9:20	175 162-183	1635	153 150-158	0/12
4.00	37:05	2:04 +16	8:15	175 170-179	1442	152 104-158	0/14
4.25	39:07	2:02 +15	8:07	169 165-173	1371	153 150-158	0/5
4.50	42:00	2:53 +1:07	11:32	173 143-178	1996	154 142-158	0/4
4.75	43:47	1:47	7:08	161 138-169	1149	154 150-158	2/3
5.00	45:50	2:04 +13	8:15	165 162-168	1360	156 150-230	3/4
5.25	47:37	1:47 +1	7:08	166 162-170	1184	155 152-160	1/2
5.50	49:20	1:42	6:49	171 165-178	1164	156 152-158	0/3
5.75	51:33	2:13 +21	8:53	171 164-177	1520	150 96-156	8/1
6.00	53:23	1:50 +8	7:19	172 168-176	1259	151 108-160	0/4
6.25	55:10	1:47	7:09	172 166-177	1229	155 152-160	2/0
6.50	57:14	2:04 +6	8:18	173 167-179	1435	154 150-158	18/0
6.75	59:15	2:01	8:04	174 169-177	1403	152 148-160	2/7
7.00	1:01:26	2:10	8:41	173 169-177	1501	151 148-152	14/0
7.25	1:03:48	2:22	9:29	166 163-170	1573	149 146-152	15/4
7.50	1:06:56	3:09 +50	12:35	161 144-167	2025	149 146-152	10/3
7.75	1:09:10	2:13	8:53	165 162-168	1467	150 146-152	3/10
8.00	1:11:55	2:46	11:02	166 159-170	1833	151 146-158	19/0
8.25	1:14:47	2:51 +14	11:25	163 150-171	1862	149 142-154	15/4
8.50	1:16:45	1:58	7:53	170 166-175	1340	150 148-156	1/5
8.75	1:18:57	2:12	8:49	161 137-169	1419	151 148-154	0/12
8.79	1:19:27	30	11:19	139 137-140	1572	147 146-148	0/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 78m, Flat prediction 1:07:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.3%	12:20
31 3.0%	10:30
29 4.2%	9:40
20 2.6%	8:08
15 5.5%	11:09
12 1.3%	8:52
See your biggest climbs

Cadence

151 (230 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	153	6.3	48:02	8:22
Walk	31.4	145	2.5	26:30	10:45
Pause	5.8	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	54.73%	More
800m	3:27	6:57	57.24%	More
1km	4:24	7:05	58.50%	More
Mile	7:18	7:18	60.03%	More
5k	25:05	8:04	61.09%	More
5 miles	42:22	8:28	59.00%	More
10k	53:27	8:36	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.34
5km	24:09	7:46	63.44
5M	40:00	8:00	62.48
10km	50:22	8:06	62.11
10M	1:23:24	8:20	61.64
Half	1:51:03	8:29	60.37
20M	2:53:54	8:42	60.48
Mara	3:51:32	8:50	60.05

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