-
Time
52:24
-
Miles
5.01
-
Min/mi
10:28
-
Pacing
94%
-
WAVA
54.47
-
Stride(cm)
91
-
Cals
588
-
Cadence
169
-
BPM
138
-
%MHR
81
-
B/mi
1441
-
Asc(m)
150
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 129/142bpm [1381b/mi] 114cal
2) 1m - 10:15(10:15/m) 139/143bpm [1426b/mi] 116cal
3) 1m - 10:18(10:18/m) 142/145bpm [1463b/mi] 118cal
4) 1m - 10:32(10:32/m) 142/146bpm [1496b/mi] 119cal
5) 1m - 10:31(10:31/m) 146/152bpm [1534b/mi] 120cal
6) 0.01m - 5(9:05/m) 148/148bpm [1344b/mi] 1cal
10:42 10:15 10:18 10:32 10:31 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:25 |
100 52-130 |
1142 |
170 164-172 |
3/5 |
0.50 |
5:41 |
2:50 |
11:18 |
135 131-138 |
1526 |
170 166-172 |
10/9 |
0.75 |
8:13 |
2:32 |
10:10 |
135 133-138 |
1372 |
171 164-174 |
13/4 |
1.00 |
10:41 |
2:28 |
9:50 |
140 137-142 |
1377 |
172 170-174 |
8/5 |
1.25 |
13:15 |
2:34 |
10:14 |
140 138-142 |
1434 |
170 166-174 |
2/7 |
1.50 |
15:48 |
2:34 |
10:15 |
136 134-139 |
1393 |
170 166-174 |
9/5 |
1.75 |
18:26 |
2:38 |
10:31 |
140 136-143 |
1473 |
170 166-172 |
9/8 |
2.00 |
20:56 |
2:30 |
10:02 |
141 140-143 |
1414 |
169 166-170 |
8/15 |
2.25 |
23:25 |
2:28 |
9:52 |
141 140-143 |
1392 |
170 168-172 |
7/9 |
2.50 |
25:57 |
2:32 |
10:09 |
141 139-142 |
1432 |
169 164-172 |
13/19 |
2.75 |
28:35 |
2:39 |
10:35 |
143 142-145 |
1512 |
167 160-170 |
8/15 |
3.00 |
31:15 |
2:39 |
10:37 |
143 142-145 |
1518 |
167 164-170 |
12/6 |
3.25 |
33:54 |
2:39 |
10:38 |
144 141-146 |
1531 |
165 154-170 |
9/9 |
3.50 |
36:34 |
2:39 +4
|
10:38 |
140 139-142 |
1488 |
168 164-170 |
7/11 |
3.75 |
39:16 |
2:43 |
10:51 |
143 140-145 |
1552 |
167 160-170 |
11/6 |
4.00 |
41:51 |
2:35 |
10:20 |
141 139-144 |
1456 |
169 164-170 |
12/17 |
4.25 |
44:32 |
2:41 |
10:43 |
143 142-145 |
1533 |
169 166-170 |
12/10 |
4.50 |
47:18 |
2:46 |
11:05 |
148 143-152 |
1640 |
165 162-168 |
15/9 |
4.75 |
50:03 |
2:44 |
10:57 |
144 141-148 |
1578 |
166 162-172 |
8/4 |
5.00 |
52:22 |
2:19 |
9:18 |
147 146-149 |
1366 |
172 168-176 |
5/13 |
5.01 |
52:28 |
6 |
10:04 |
148 148-148 |
1489 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
5 |
52:22 |
10:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
44.12% |
More |
800m |
4:55 |
9:54 |
45.95% |
More |
1km |
6:10 |
9:56 |
47.65% |
More |
Mile |
10:05 |
10:05 |
49.47% |
More |
5k |
31:59 |
10:18 |
54.51% |
More |
5 miles |
52:20 |
10:28 |
54.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
52.52 |
5km |
31:35 |
10:10 |
55.20 |
5M |
52:17 |
10:27 |
54.49 |
10km |
1:05:50 |
10:36 |
54.22 |
10M |
1:49:01 |
10:54 |
54.04 |
Half |
2:25:09 |
11:05 |
53.05 |
20M |
3:47:18 |
11:22 |
53.42 |
Mara |
5:02:37 |
11:33 |
53.21 |
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