Thu 12th Jan 2023 at 6:19pm by Runningbauble21

Run > General

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Time
52:24
Miles
5.01
Min/mi
10:28
Pacing
94%
WAVA
54.47
Stride(cm)
91
Cals
588
Cadence
169
BPM
138
%MHR
81
B/mi
1441
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 129/142bpm [1381b/mi] 114cal
2) 1m - 10:15(10:15/m) 139/143bpm [1426b/mi] 116cal
3) 1m - 10:18(10:18/m) 142/145bpm [1463b/mi] 118cal
4) 1m - 10:32(10:32/m) 142/146bpm [1496b/mi] 119cal
5) 1m - 10:31(10:31/m) 146/152bpm [1534b/mi] 120cal
6) 0.01m - 5(9:05/m) 148/148bpm [1344b/mi] 1cal

10:42 10:15 10:18 10:32 10:31 5

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	100 52-130	1142	170 164-172	3/5
0.50	5:41	2:50	11:18	135 131-138	1526	170 166-172	10/9
0.75	8:13	2:32	10:10	135 133-138	1372	171 164-174	13/4
1.00	10:41	2:28	9:50	140 137-142	1377	172 170-174	8/5
1.25	13:15	2:34	10:14	140 138-142	1434	170 166-174	2/7
1.50	15:48	2:34	10:15	136 134-139	1393	170 166-174	9/5
1.75	18:26	2:38	10:31	140 136-143	1473	170 166-172	9/8
2.00	20:56	2:30	10:02	141 140-143	1414	169 166-170	8/15
2.25	23:25	2:28	9:52	141 140-143	1392	170 168-172	7/9
2.50	25:57	2:32	10:09	141 139-142	1432	169 164-172	13/19
2.75	28:35	2:39	10:35	143 142-145	1512	167 160-170	8/15
3.00	31:15	2:39	10:37	143 142-145	1518	167 164-170	12/6
3.25	33:54	2:39	10:38	144 141-146	1531	165 154-170	9/9
3.50	36:34	2:39 +4	10:38	140 139-142	1488	168 164-170	7/11
3.75	39:16	2:43	10:51	143 140-145	1552	167 160-170	11/6
4.00	41:51	2:35	10:20	141 139-144	1456	169 164-170	12/17
4.25	44:32	2:41	10:43	143 142-145	1533	169 166-170	12/10
4.50	47:18	2:46	11:05	148 143-152	1640	165 162-168	15/9
4.75	50:03	2:44	10:57	144 141-148	1578	166 162-172	8/4
5.00	52:22	2:19	9:18	147 146-149	1366	172 168-176	5/13
5.01	52:28	6	10:04	148 148-148	1489	170 170-170	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 28m, Flat prediction 52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	11:19
14 9.4%	10:27
12 10.7%	12:00
11 4.6%	10:18
See your biggest climbs

Cadence

169 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5	52:22	10:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	44.12%	More
800m	4:55	9:54	45.95%	More
1km	6:10	9:56	47.65%	More
Mile	10:05	10:05	49.47%	More
5k	31:59	10:18	54.51%	More
5 miles	52:20	10:28	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	52.52
5km	31:35	10:10	55.20
5M	52:17	10:27	54.49
10km	1:05:50	10:36	54.22
10M	1:49:01	10:54	54.04
Half	2:25:09	11:05	53.05
20M	3:47:18	11:22	53.42
Mara	5:02:37	11:33	53.21

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