Thu 12th Jan 2023 at 4:51pm by JuanHubseeth

Run > General

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Time
1:59:18
Miles
12.36
Min/mi
9:39
Pacing
78%
WAVA
49.63
BPM
129
%MHR
75
B/mi
1245
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 106/120bpm [994b/mi]
2) 1m - 9:28(9:28/m) 160/179bpm [1518b/mi]
3) 1m - 10:12(10:12/m) 165/178bpm [1684b/mi]
4) 1m - 10:59(10:59/m) 133/169bpm [1456b/mi]
5) 1m - 10:39(10:39/m) 136/150bpm [1451b/mi]
6) 1m - 9:48(9:48/m) 131/152bpm [1280b/mi]
7) 1m - 9:52(9:52/m) 132/167bpm [1304b/mi]
8) 1m - 9:14(9:14/m) 145/153bpm [1341b/mi]
9) 1m - 9:00(9:00/m) 140/152bpm [1257b/mi]
10) 1m - 9:10(9:10/m) 114/128bpm [1048b/mi]
11) 1m - 9:13(9:13/m) 103/117bpm [945b/mi]
12) 1m - 9:19(9:19/m) 101/117bpm [944b/mi]
13) 0.36m - 2:59(8:18/m) 103/110bpm [852b/mi]

9:25 9:28 10:12 10:59 10:39 9:48 9:52 9:14 9:00 9:10 9:13 9:19 2:59

Pin Map

0mi in 0

Pace

11%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	100 80-111	954	8/6
1.00	9:24	4:38	9:16	111 97-120	1029	7/6
1.50	14:09	4:45	9:29	150 101-179	1423	13/5
2.00	18:53	4:44	9:27	168 160-177	1588	1/7
2.50	23:45	4:53	9:45	168 163-174	1638	1/3
3.00	29:05	5:20	10:39	162 127-178	1725	6/3
3.50	34:53	5:48	11:36	163 152-169	1892	2/7
4.00	40:03	5:11	10:21	119 97-137	1232	5/2
4.50	45:32	5:28	10:56	135 129-143	1477	3/1
5.00	50:43	5:11	10:22	137 121-150	1421	3/4
5.50	55:34	4:52	9:43	140 129-152	1361	2/4
6.00	1:00:30	4:56	9:52	122 101-140	1203	4/4
6.50	1:06:01	5:31	11:01	119 92-167	1311	3/1
7.00	1:10:23	4:22	8:44	150 144-153	1310	3/4
7.50	1:15:03	4:41	9:21	144 138-153	1347	4/2
8.00	1:19:36	4:33	9:06	147 139-152	1337	3/4
8.50	1:24:07	4:31	9:01	148 145-152	1335	3/3
9.00	1:28:37	4:30	9:00	134 106-150	1206	1/4
9.50	1:33:12	4:36	9:11	110 99-121	1010	7/2
10.00	1:37:47	4:34	9:08	118 102-128	1078	3/4
10.50	1:42:27	4:41	9:22	104 91-117	974	3/2
11.00	1:47:00	4:32	9:05	101 89-115	917	12/4
11.50	1:51:32	4:32	9:05	104 95-117	944	3/13
12.00	1:56:18	4:46	9:32	99 92-108	943	4/11
12.36	1:59:18	3:00	8:21	103 93-110	859	7/2

Heart

129/179max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 115m, Range 18m, Flat prediction 1:59:14

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 3.5%	10:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.06%	More
800m	4:17	8:36	43.74%	More
1km	5:21	8:37	45.61%	More
Mile	8:46	8:46	47.50%	More
5k	28:05	9:02	50.43%	More
5 miles	45:23	9:05	50.73%	More
10k	57:20	9:14	50.13%	More
10 miles	1:36:56	9:42	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	25:46	8:18	54.95
5M	43:41	8:44	52.71
10km	55:36	8:57	51.69
10M	1:34:18	9:26	50.34
Half	2:07:15	9:43	48.96
20M	3:23:32	10:11	48.51
Mara	4:34:40	10:29	47.93

Fetch Miles

10:45	chester rd towards alty
9:50	Chester road

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