Thu 12th Jan 2023 at 6:31pm by Iris

Run > General

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Time
30:39
Miles
3.24
Min/mi
9:28
Pacing
91%
WAVA
54.35
Stride(cm)
96
Cals
365
Cadence
177
BPM
167
%MHR
96.9
B/mi
1576
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 156/175bpm [1411b/mi] 97cal
2) 1m - 9:05(9:05/m) 173/180bpm [1572b/mi] 115cal
3) 1m - 10:06(10:06/m) 173/182bpm [1747b/mi] 124cal
4) 0.24m - 2:25(10:09/m) 169/179bpm [1716b/mi] 29cal

9:03 9:05 10:06 2:25

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	118 87-142	1064	180 174-184	0/0
0.25	2:15	1:07	9:00	144 138-150	1295	180 178-182	1/1
0.38	3:21	1:06	8:48	154 149-164	1356	181 178-184	5/0
0.50	4:33	1:12	9:34	162 159-164	1549	180 170-184	4/1
0.63	5:44	1:11	9:26	163 162-164	1538	179 176-184	3/1
0.75	6:52	1:08	9:04	165 162-170	1496	181 176-184	2/2
0.88	7:56	1:05	8:39	171 168-173	1480	183 180-186	5/5
1.00	9:02	1:05	8:44	172 169-175	1502	184 182-184	3/1
1.13	10:09	1:07	8:53	171 168-175	1519	180 176-182	1/0
1.25	11:15	1:06	8:48	172 171-174	1514	181 180-182	1/1
1.38	12:23	1:09	9:10	172 171-174	1576	178 174-182	2/1
1.50	13:33	1:09	9:15	173 172-174	1599	176 172-178	2/1
1.63	14:41	1:09	9:08	173 172-175	1581	178 174-180	4/1
1.75	15:52	1:11	9:25	177 175-180	1666	179 176-182	3/2
1.88	16:59	1:08	9:01	175 172-179	1578	180 178-184	2/5
2.00	18:07	1:08	9:01	172 168-177	1550	180 176-184	0/6
2.13	19:20	1:13	9:44	168 166-170	1636	177 174-182	2/2
2.25	20:31	1:11	9:26	170 167-172	1604	178 174-180	2/2
2.38	21:57	1:26 +8	11:32	170 163-175	1960	174 158-184	4/3
2.50	23:10	1:12	9:38	171 165-174	1647	176 172-182	5/1
2.63	24:28	1:18	10:25	173 170-177	1801	173 170-174	7/1
2.75	25:43	1:15	10:03	178 175-179	1788	172 166-178	3/4
2.88	26:58	1:15	10:02	174 170-179	1745	173 170-176	8/0
3.00	28:21	1:23	11:01	181 179-182	1995	169 166-172	5/0
3.13	29:45	1:25 +8	11:17	170 165-178	1918	164 84-174	3/2
3.24	30:55	1:10	10:16	169 167-171	1735	170 168-174	4/1

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 42m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	10:16
13 3.7%	10:33
12 1.4%	9:14
See your biggest climbs

Cadence

177 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	3.2	30:35	9:33
Walk	0.2	84	0	4	13:12
Pause	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.53%	More
800m	4:21	8:45	47.45%	More
1km	5:28	8:47	49.19%	More
Mile	8:57	8:57	51.11%	More
5k	29:31	9:30	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.84
5km	29:19	9:26	54.48
5M	48:33	9:43	53.67
10km	1:01:07	9:50	53.38
10M	1:41:13	10:07	53.04
Half	2:14:46	10:17	51.99
20M	3:31:02	10:33	52.16
Mara	4:40:58	10:43	51.83

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