Thu 12th Jan 2023 at 5:53pm by Silent Ninja18

Run > General

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Time
1:06:43
Miles
8.02
Min/mi
8:19
Pacing
91%
WAVA
66.78
Stride(cm)
100
Cals
777
Cadence
193
BPM
153
%MHR
86
B/mi
1273
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 129/153bpm [1186b/mi] 97cal
2) 1m - 7:41(7:41/m) 152/158bpm [1167b/mi] 90cal
3) 1m - 7:36(7:36/m) 159/164bpm [1207b/mi] 92cal
4) 1m - 8:45(8:45/m) 151/164bpm [1321b/mi] 99cal
5) 1m - 7:37(7:37/m) 163/169bpm [1242b/mi] 95cal
6) 1m - 7:37(7:37/m) 165/170bpm [1257b/mi] 96cal
7) 1m - 9:10(9:10/m) 158/172bpm [1448b/mi] 105cal
8) 1m - 8:58(8:58/m) 156/163bpm [1400b/mi] 102cal
9) 0.02m - 8(7:53/m) 153/154bpm [1206b/mi] 1cal

9:12 7:41 7:36 8:45 7:37 7:37 9:10 8:58 8

Pace

11%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	108 74-126	1079	184 180-188	5/3
0.50	4:46	2:16	9:04	134 124-139	1215	186 182-188	10/1
0.75	7:00	2:14	8:55	131 124-136	1167	187 184-190	0/11
1.00	9:12	2:12	8:49	144 134-153	1270	189 186-194	1/6
1.25	11:09	1:58	7:50	151 148-155	1183	190 186-192	5/0
1.50	13:02	1:53	7:32	151 149-155	1139	194 192-196	3/6
1.75	14:57	1:54	7:36	153 150-156	1164	193 192-196	0/9
2.00	16:53	1:56	7:45	154 151-158	1194	195 192-198	1/8
2.25	18:47	1:54	7:36	159 157-160	1207	195 190-198	1/3
2.50	20:40	1:53	7:32	158 158-159	1191	196 194-198	2/3
2.75	22:36	1:56	7:44	158 156-161	1221	197 192-200	1/5
3.00	24:28	1:53	7:31	161 160-164	1211	198 194-202	3/3
3.25	26:39	2:10	8:41	156 151-162	1355	188 176-192	2/3
3.50	28:51	2:13	8:50	151 149-154	1334	191 186-194	3/1
3.75	31:03	2:11	8:45	151 148-152	1321	190 186-194	2/1
4.00	33:14	2:11	8:44	148 142-153	1293	189 182-192	2/3
4.25	35:06	1:52	7:28	159 154-165	1188	196 180-202	4/2
4.50	36:58	1:53	7:31	164 163-166	1232	198 194-200	4/3
4.75	38:55	1:57	7:47	166 163-169	1291	198 194-200	3/3
5.00	40:51	1:56	7:42	165 163-166	1272	199 194-202	8/4
5.25	42:43	1:53	7:31	163 158-166	1224	199 194-202	3/8
5.50	44:37	1:54	7:37	164 161-168	1250	198 196-200	3/5
5.75	46:33	1:55	7:41	165 161-167	1267	198 194-200	4/4
6.00	48:28	1:55	7:40	167 165-169	1280	199 196-202	5/3
6.25	50:43	2:15	9:00	162 154-171	1459	189 180-198	6/3
6.50	52:55	2:13	8:51	157 152-161	1389	190 186-192	5/2
6.75	55:14	2:18	9:13	157 152-162	1447	192 190-194	9/5
7.00	57:38	2:24	9:36	158 155-160	1516	191 186-194	15/2
7.25	59:52	2:14	8:57	158 152-163	1413	188 184-192	5/5
7.50	1:02:00	2:08	8:32	152 148-156	1296	191 188-196	2/5
7.75	1:04:15	2:16	9:02	157 153-160	1418	193 190-200	9/2
8.00	1:06:36	2:21	9:22	158 154-160	1481	192 188-194	9/4
8.02	1:06:44	8	8:28	153 152-153	1296	188 186-190	0/1

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 40m, Flat prediction 1:05:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	9:16
13 3.1%	9:56
10 5.0%	9:57
See your biggest climbs

Cadence

193 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	8	1:06:44	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	53.33%	More
800m	3:43	7:28	57.79%	More
1km	4:39	7:30	60.02%	More
Mile	7:34	7:34	63.05%	More
5k	24:42	7:57	67.47%	More
5 miles	39:15	7:51	69.30%	More
10k	50:05	8:04	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	69.13
5km	23:44	7:38	70.22
5M	39:52	7:58	68.24
10km	50:31	8:08	67.44
10M	1:24:51	8:29	66.17
Half	1:53:54	8:42	64.39
20M	3:00:38	9:02	63.90
Mara	4:02:27	9:15	63.07

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