Thu 12th Jan 2023 at 6:29pm by barton8367

Walk > General

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Time
17:44
Miles
1.00
Min/mi
17:44
Stride(cm)
73
Cals
115
Cadence
124
BPM
94
%MHR
49.1
B/mi
1673
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 94/115bpm [1664b/mi] 115cal 47/124rpm
2) 0m - 2(9:25/m) 68/68bpm [641b/mi]

17:42 2

Pin Map

0mi in 0

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	85 72-99	1473	122 116-128	9/3
0.13	2:10	1:05	17:27	94 90-102	1641	123 118-128	7/3
0.19	3:15	1:04	17:08	104 95-107	1781	121 110-126	9/0
0.25	4:27	1:12	19:15	103 100-105	1983	122 114-126	5/1
0.31	5:29	1:02	16:36	104 101-108	1726	125 122-128	6/1
0.38	6:33	1:04	16:57	107 103-112	1814	124 120-128	6/1
0.44	7:33	1:01	16:13	107 96-115	1735	125 122-130	1/4
0.50	8:39	1:05	17:22	86 84-93	1493	131 120-240	1/6
0.56	9:37	58	15:34	85 82-88	1323	125 120-128	4/7
0.63	10:35	58	15:22	94 86-109	1445	123 120-126	6/1
0.69	11:37	1:02	16:34	108 103-112	1789	123 116-126	2/8
0.75	12:36	1:00	15:52	96 88-105	1524	123 120-126	0/6
0.81	13:34	58	15:26	88 83-91	1359	130 122-248	2/12
0.88	14:39	1:05	17:18	89 84-100	1539	122 116-130	2/3
0.94	15:26	47	12:37	97 94-100	1224	110 110-110	1/1
1.00	17:35	2:09	34:24	79 62-99	2717	-	1/2
1.00	17:44	9	41:54	68 67-68	2849	-	0/0

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.6%	17:18
See your biggest climbs

Cadence

124 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:44	15:34	More
1km	9:45	15:41	More

Predictions

Dist	Time	Per Mile

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