Thu 12th Jan 2023 at 6:28pm by Kanajlo

Run > General

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Time
13:27
Miles
1.15
Min/mi
11:42
Pacing
92%
WAVA
34.10
Stride(cm)
99
Cals
168
Watts
250
Cadence
139
BPM
132
%MHR
68.9
B/mi
1540
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 131/148bpm [1530b/mi] 146cal 248/W 5.13/8.6mph
2) 0.15m - 1:46(11:26/m) 138/143bpm [1579b/mi] 22cal 243/W 5.24/5.62mph

11:41 1:46

Pace

30%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	55	55	14:44	107 96-114	1576	137 134-140	206 172-226	139/0
0.13	1:35	40	10:35	111 109-114	1174	139 138-140	233 227-244	1/0
0.19	2:17	42	11:09	109 107-117	1215	139 138-140	254 244-258	0/1
0.25	2:59	42	11:13	127 111-140	1424	140 138-142	256 254-258	0/1
0.31	3:44	45	11:57	127 119-140	1517	138 138-142	248 242-256	1/0
0.38	4:29	45	12:04	131 126-134	1581	136 134-140	230 207-242	0/0
0.44	5:11	42	11:19	138 131-147	1561	135 132-140	232 208-263	0/1
0.50	5:56	45	11:55	138 129-145	1644	138 136-140	234 222-247	1/0
0.56	6:41	45	12:06	135 129-137	1633	134 132-136	229 223-234	0/1
0.63	7:24	42	11:17	137 134-139	1545	137 134-140	234 218-253	0/1
0.69	8:10	46	12:20	133 130-137	1639	140 138-140	291 221-333	3/0
0.75	8:55	45	12:06	137 130-143	1657	141 140-142	294 231-365	5/0
0.81	9:35	40	10:39	140 138-143	1491	141 138-142	308 241-341	6/0
0.88	10:16	41	10:59	145 138-148	1593	140 140-140	253 242-255	1/1
0.94	10:57	41	11:00	140 137-144	1540	139 138-140	247 233-255	0/2
1.00	11:40	43	11:22	141 138-143	1602	153 138-236	267 229-402	1/0
1.06	12:23	42	11:19	139 135-143	1574	138 136-140	233 224-241	0/1
1.13	13:05	42	11:18	137 135-139	1549	142 136-146	253 237-262	0/1
1.15	13:28	23	13:01	137 136-139	1783	137 136-138	244 243-246	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 152m, Flat prediction 13:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	11:30
See your biggest climbs

Power

250W (402 max)

Power Graph

Power Bands

Cadence

139 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	216	0	7	11:24
Walk	98.4	138	1.1	13:15	11:35
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	27.61%	More
800m	5:38	11:21	30.54%	More
1km	7:06	11:25	31.81%	More
Mile	11:26	11:26	34.09%	More

Predictions

Dist	Time	Per Mile
1M	11:30	11:30
5km	40:58	13:11
5M	1:09:51	13:58
10km	1:29:07	14:21
10M	2:31:54	15:11
Half	3:25:35	15:42
20M	5:30:21	16:31
Mara	7:27:06	17:04

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