Thu 12th Jan 2023 at 5:08pm by Dave A

Run > General

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Time
1:08:08
Miles
7.10
Min/mi
9:36
Pacing
88%
WAVA
47.05
Stride(cm)
91
Cals
726
Cadence
184
BPM
140
%MHR
71.7
B/mi
1341
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 130/142bpm [1329b/mi] 98cal
2) 1m - 8:41(8:41/m) 139/149bpm [1206b/mi] 97cal
3) 1m - 10:16(10:16/m) 140/149bpm [1438b/mi] 109cal
4) 1m - 9:09(9:09/m) 141/150bpm [1289b/mi] 100cal
5) 1m - 9:59(9:59/m) 144/153bpm [1437b/mi] 109cal
6) 1m - 9:23(9:23/m) 143/149bpm [1341b/mi] 101cal
7) 1m - 9:26(9:26/m) 145/151bpm [1367b/mi] 102cal
8) 0.1m - 1:02(10:17/m) 145/147bpm [1490b/mi] 10cal

10:14 8:41 10:16 9:09 9:59 9:23 9:26 1:02

Pin Map

0mi in 0

Pace

26%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	120 86-141	1285	186 182-190	5/2
0.50	5:16	2:36	10:23	128 121-139	1328	185 184-188	3/2
0.75	7:44	2:28	9:51	132 126-138	1300	185 184-188	1/6
1.00	10:15	2:31	10:03	137 132-141	1378	187 184-188	8/1
1.25	12:30	2:15	9:01	137 131-143	1235	189 186-194	5/4
1.50	14:43	2:13	8:53	140 135-144	1244	186 184-190	2/4
1.75	16:53	2:09	8:37	138 131-143	1189	184 184-188	4/7
2.00	18:55	2:03	8:11	141 132-149	1153	184 182-186	2/15
2.25	21:19	2:24	9:34	143 140-146	1368	183 180-186	2/12
2.50	23:49	2:30	10:00	139 130-149	1391	182 178-186	13/2
2.75	26:56	3:07 +17	12:28	140 129-149	1746	184 178-190	1/14
3.00	29:29	2:33	10:11	138 133-145	1405	183 180-186	13/1
3.25	31:43	2:14	8:58	140 137-142	1255	186 184-188	7/5
3.50	34:04	2:21	9:22	141 139-145	1321	187 184-190	2/6
3.75	36:22	2:19	9:14	144 139-150	1330	186 184-188	4/3
4.00	38:37	2:15	9:00	138 136-143	1243	183 180-186	3/6
4.25	40:47	2:09	8:37	143 138-148	1232	182 92-186	2/10
4.50	43:04	2:17	9:09	146 142-153	1336	185 182-188	1/6
4.75	45:40	2:36	10:25	143 140-147	1491	184 182-186	6/1
5.00	48:37	2:57	11:47	144 138-148	1698	181 178-184	10/0
5.25	51:14	2:37	10:28	143 138-147	1497	183 178-186	12/1
5.50	53:42	2:28	9:51	141 135-145	1388	185 184-186	11/4
5.75	55:53	2:11	8:43	145 141-149	1265	185 184-188	5/4
6.00	57:59	2:06	8:25	143 140-147	1203	184 182-186	0/9
6.25	1:00:24	2:26	9:42	146 141-149	1417	183 182-186	8/4
6.50	1:02:44	2:20	9:19	146 142-150	1360	184 182-190	4/3
6.75	1:05:02	2:17	9:10	144 139-150	1320	184 182-186	3/7
7.00	1:07:25	2:23	9:34	143 137-147	1367	182 180-188	3/6
7.10	1:08:27	1:02	10:27	145 143-147	1515	181 178-186	2/1

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 38m, Flat prediction 1:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.8%	10:14
16 3.1%	12:16
13 5.2%	12:12
10 1.6%	10:13
See your biggest climbs

Cadence

184 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	7.1	1:08:01	9:38
Walk	0.2	92	0	7	8:22
Still	0.0	-	-	2	-
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.50%	More
800m	4:07	8:18	43.79%	More
1km	5:13	8:23	45.29%	More
Mile	8:34	8:34	47.17%	More
5k	29:13	9:24	47.01%	More
5 miles	47:40	9:32	46.80%	More
10k	59:14	9:32	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.34
5km	28:22	9:08	48.42
5M	46:59	9:24	47.48
10km	59:09	9:31	47.05
10M	1:37:57	9:48	46.90
Half	2:10:25	9:57	46.22
20M	3:24:14	10:13	46.76
Mara	4:31:55	10:23	46.84

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