Thu 12th Jan 2023 at 8:27am by vava

Walk > General

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Time
24:42
Miles
1.25
Min/mi
19:46
Stride(cm)
60
Cals
117
Cadence
135
BPM
120
%MHR
70.1
B/mi
2370
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 117/143bpm [2395b/mi] 97cal 52/73rpm
2) 0.25m - 4:13(16:53/m) 130/136bpm [2195b/mi] 20cal 64/69rpm

20:28 4:13

Pace

15%

10%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	99 86-111	2303	123 116-126	2/0
0.13	3:18	1:51	29:32	99 96-101	2924	134 126-138	1/0
0.19	4:28	1:10	18:40	105 101-109	1959	136 130-142	4/2
0.25	5:41	1:13	19:21	106 103-110	2052	129 96-136	1/0
0.31	7:01	1:20	21:27	122 106-131	2617	136 130-138	1/1
0.38	9:26	2:25	38:33	106 99-112	4085	133 120-140	2/2
0.44	11:16	1:51 +25	29:28	113 107-117	3330	131 118-140	2/2
0.50	12:46	1:30	24:07	118 115-122	2846	138 134-144	1/1
0.56	13:52	1:06	17:31	118 113-126	2067	135 124-138	2/1
0.63	14:48	55	14:47	125 123-127	1848	136 132-138	3/3
0.69	15:50	1:02	16:38	122 118-127	2029	136 128-146	1/1
0.75	16:52	1:02	16:40	136 127-143	2267	138 132-140	2/1
0.81	18:04	1:12	19:05	132 129-135	2519	137 132-140	1/1
0.88	18:54	50	13:18	128 127-129	1703	136 134-138	2/2
0.94	19:53	59	15:44	133 128-139	2092	137 136-138	2/2
1.00	20:55	1:02	16:34	131 129-134	2169	137 136-140	2/3
1.06	21:55	1:00	16:02	134 133-135	2148	137 136-138	1/1
1.13	23:04	1:09	18:29	133 129-136	2459	135 130-138	2/2
1.19	24:12	1:08	18:06	126 120-133	2281	134 132-136	1/2
1.25	25:18	1:06 +10	17:32	125 118-128	2191	132 126-136	2/1

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (146 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:53	15:51	More
1km	10:09	16:20	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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