Thu 12th Jan 2023 at 5:19pm by Nephi

Run > General

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Time
50:03
Miles
5.33
Min/mi
9:23
Pacing
94%
WAVA
53.38
Stride(cm)
109
Cals
715
Cadence
157
BPM
141
%MHR
71
B/mi
1321
Asc(m)
176
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 120/140bpm [1147b/mi] 73cal
2) 0.62m - 5:43(9:12/m) 139/149bpm [1280b/mi] 84cal
3) 0.62m - 5:50(9:24/m) 149/170bpm [1400b/mi] 96cal
4) 0.62m - 5:58(9:36/m) 159/180bpm [1526b/mi] 96cal
5) 0.62m - 5:41(9:09/m) 151/160bpm [1382b/mi] 89cal
6) 0.62m - 5:32(8:55/m) 145/149bpm [1293b/mi] 80cal
7) 0.62m - 5:37(9:02/m) 139/143bpm [1256b/mi] 78cal
8) 0.62m - 5:56(9:32/m) 135/142bpm [1288b/mi] 69cal
9) 0.35m - 3:49(10:46/m) 141/145bpm [1517b/mi] 50cal

5:56 5:43 5:50 5:58 5:41 5:32 5:37 5:56 3:49

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	107 88-118	1037	155 150-164	1/18
0.50	4:45	2:20	9:20	126 112-136	1175	156 152-164	3/10
0.75	7:10	2:24	9:38	135 130-140	1300	157 152-162	8/12
1.00	9:25	2:15	9:01	138 131-142	1245	157 154-160	9/6
1.25	11:44	2:19	9:14	142 139-147	1312	157 152-160	1/13
1.50	14:03	2:19	9:15	144 139-147	1333	158 156-162	18/1
1.75	16:22	2:20	9:19	147 143-153	1369	157 154-160	12/2
2.00	18:53	2:30	10:02	169 156-180	1694	157 154-160	19/1
2.25	21:17	2:24	9:37	157 149-172	1511	158 154-160	20/3
2.50	23:35	2:18	9:13	152 145-161	1400	158 152-162	21/5
2.75	25:46	2:11	8:44	147 146-150	1285	159 156-162	11/1
3.00	28:11	2:25	9:40	154 149-159	1487	157 154-160	23/0
3.25	30:24	2:13	8:50	148 140-160	1308	157 156-160	6/15
3.50	32:41	2:18	9:11	144 138-148	1322	157 154-160	12/12
3.75	34:53	2:11	8:44	145 141-149	1267	157 156-160	4/15
4.00	37:08	2:16	9:03	138 133-142	1250	156 152-160	5/13
4.25	39:23	2:15	8:59	139 136-142	1249	156 154-160	7/17
4.50	41:42	2:18	9:14	139 134-142	1282	157 154-162	3/17
4.75	44:09	2:28	9:51	135 130-139	1329	155 148-160	0/23
5.00	46:30	2:20	9:22	131 126-143	1227	155 150-160	2/11
5.25	49:08	2:38	10:32	141 137-145	1484	153 146-162	13/12
5.33	50:03	55	12:15	142 140-144	1740	154 152-158	5/0

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 116m, Flat prediction 49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.6%	9:47
38 3.7%	9:07
29 3.6%	9:24
18 5.5%	11:18
See your biggest climbs

Cadence

157 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	156	5	46:50	9:19
Walk	6.4	151	0.3	3:13	10:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.38%	More
800m	4:23	8:49	46.46%	More
1km	5:32	8:54	48.02%	More
Mile	8:56	8:56	50.38%	More
5k	28:37	9:13	53.61%	More
5 miles	46:23	9:17	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	28:01	9:01	54.76
5M	46:44	9:21	53.57
10km	59:01	9:30	53.03
10M	1:38:25	9:51	52.62
Half	2:11:33	10:03	51.72
20M	3:27:17	10:22	52.01
Mara	4:37:05	10:35	51.88

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