Thu 12th Jan 2023 at 5:35pm by kaysdee

Bike > General

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Time
18:33
Miles
2.98
Mph
9.6
Cals
140
BPM
137
%MHR
70.8
B/mi
851
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 134/155bpm [800b/mi] 44cal
2) 1m - 5:34(5:34/m) 134/149bpm [746b/mi] 39cal
3) 0.98m - 7:01(7:08/m) 146/161bpm [1041b/mi] 57cal

5:58 5:34 7:01

Pace

31%

19%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.91	125 113-139	948	1/2
0.25	1:40	44	10.33	138 130-147	801	3/1
0.38	2:20	40	11.34	140 134-142	741	2/0
0.50	3:33	1:12 +34	6.22	119 109-139	1149	2/1
0.63	6:34	3:01 +2:08	2.48	124 108-133	2995	5/1
0.75	7:20	46	9.71	138 132-141	853	3/3
0.88	8:03	43	10.40	145 141-154	837	4/3
1.00	8:40	37	12.27	152 149-154	743	0/2
1.13	9:16	36	12.54	145 139-149	694	6/1
1.25	10:14	59 +5	7.69	141 138-144	1100	1/3
1.38	11:07	53	8.55	137 135-140	962	1/1
1.50	11:53	46	9.84	128 124-134	780	1/3
1.63	12:37	45	10.08	126 121-132	750	1/1
1.75	13:08	31	14.51	132 129-135	546	2/2
1.88	13:45	37	12.27	132 126-136	646	0/5
2.00	14:19	34	13.21	126 124-128	572	1/7
2.13	15:04	45	10.06	131 121-140	782	5/0
2.25	16:11	1:07	6.75	134 130-140	1191	6/0
2.38	17:12	1:01	7.36	140 131-155	1142	7/0
2.50	18:11	1:00	7.54	156 153-160	1242	5/0
2.63	19:06	55	8.25	159 157-160	1157	9/1
2.75	19:58	52	8.74	155 146-161	1065	5/1
2.88	20:45	48	9.42	152 142-158	969	4/2
2.98	21:21	36	11.00	139 137-140	758	0/2

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.9%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:21	4:44	More
1km	3:07	5:01	More
Mile	5:38	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:56	6:42
20km	1:24:17	6:47
15 miles	1:42:53	6:52
20 miles	2:19:34	6:59
40km	2:55:43	7:04
25 miles	2:56:48	7:04
42km	3:05:03	7:05
50 miles	6:08:37	7:22
56 miles	6:55:41	7:25
100 miles	12:48:33	7:41
112 miles	14:26:39	7:44

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