Thu 12th Jan 2023 at 5:13pm by ChristianPoulton

Bike > Commuting

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Time
41:48
Miles
7.79
Mph
11.2
FBI
51.15
Cals
207
Cadence
63
BPM
94
%MHR
48.7
B/mi
507
Asc(m)
310
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:03(3:49/km) 86/117bpm [328b/km] 78cal 62/108rpm 15.75/37.89kmph
2) 5km - 14:25(2:53/km) 98/122bpm [283b/km] 74cal 68/116rpm 20.8/35.31kmph
3) 2.53km - 8:20(3:18/km) 110/140bpm [363b/km] 55cal 60/89rpm 18.19/35.2kmph

19:03 14:25 8:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	6.76	75 59-86	666	56 11-82	65/7
0.50	3:46	1:33	9.70	80 74-89	495	60 13-77	2/21
0.75	5:26	1:41	8.95	76 64-86	509	74 40-89	5/13
1.00	6:41	1:14	12.10	93 80-105	461	68 15-97	6/14
1.25	8:28	1:47	8.44	99 88-108	704	57 8-77	10/3
1.50	10:09	1:42	8.84	83 70-101	563	62 10-85	13/9
1.75	12:12	2:02	7.36	80 60-99	652	47 10-71	40/33
2.00	13:18	1:06	13.62	86 79-95	379	68 28-83	2/40
2.25	14:32	1:14	12.19	96 76-117	473	31 6-80	20/26
2.50	15:53	1:21	11.06	84 79-89	456	58 6-93	7/7
2.75	17:44	1:51	8.11	100 87-114	739	73 38-84	19/19
3.00	18:41	57	15.88	97 87-103	366	77 40-106	11/12
3.25	19:55	1:15	12.01	102 86-111	509	70 3-93	34/22
3.50	21:34	1:38	9.18	88 71-99	575	74 23-91	9/18
3.75	22:26	53	17.05	95 71-109	334	86 83-91	6/13
4.00	24:00	1:34	9.62	94 86-107	586	47 7-92	7/12
4.25	25:02	1:02	14.44	99 94-104	411	70 45-81	14/3
4.50	25:58	56	16.03	95 91-101	356	76 51-91	16/14
4.75	27:00	1:02	14.62	111 101-117	455	77 57-87	5/12
5.00	28:09	1:09	13.02	101 95-107	466	57 8-74	11/9
5.25	29:02	53	17.13	105 98-112	368	72 51-86	5/9
5.50	30:05	1:04	14.14	101 98-103	429	69 60-77	7/8
5.75	31:05	1:00	15.01	95 90-99	380	67 15-101	10/5
6.00	32:25	1:20	11.29	108 93-121	574	78 24-116	16/17
6.25	33:36	1:11	12.75	97 89-105	457	54 10-71	8/3
6.50	35:05	1:29	10.11	105 96-112	623	44 7-62	2/5
6.75	36:39	1:35	9.49	122 115-137	771	60 40-69	14/6
7.00	37:55	1:15	11.96	132 111-140	662	71 61-79	36/5
7.25	39:05	1:10	12.80	108 104-114	506	65 20-84	5/18
7.50	40:00	55	16.44	101 98-108	369	64 16-89	3/3
7.75	41:21	1:21	11.08	88 76-106	476	69 37-82	7/1
7.78	41:47	26	4.60	96 93-98	1253	0 0-0	0/0

Heart

94/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
40 7.9%	9.5
39 30.6%	4.3
17 1.4%	11.9
16 14.9%	12.3
15 5.8%	15.8
14 7.2%	11.0
See your biggest climbs

Cadence

63 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:47	3:35	More
1km	2:22	3:48	More
Mile	3:45	3:45	More
5k	13:34	4:22	More
5 miles	23:35	4:43	More
10k	30:17	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	54:28	5:27
20km	1:08:35	5:31
15 miles	1:23:43	5:35
20 miles	1:53:34	5:41
40km	2:22:59	5:45
25 miles	2:23:52	5:45
42km	2:30:34	5:46
50 miles	4:59:57	6:00
56 miles	5:38:14	6:02
100 miles	10:25:23	6:15
112 miles	11:45:13	6:18

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