Thu 12th Jan 2023 at 4:42pm by Mercy

Run > General

  • Time
    49:16
  • Miles
    4.12
  • Min/mi
    11:57
  • Pacing
    87%
  • WAVA
    47.79
  • Stride(cm)
    81
  • Cals
    399
  • Cadence
    166
  • BPM
    157
  • %MHR
    78.5
  • B/mi
    1877
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 153/173bpm [1895b/mi] 96cal 4.84/5.82mph
2) 1m - 11:42(11:42/m) 157/189bpm [1836b/mi] 95cal 5.13/6.22mph
3) 1m - 11:45(11:45/m) 161/178bpm [1891b/mi] 98cal 5.11/5.82mph
4) 1m - 12:08(12:08/m) 159/175bpm [1928b/mi] 99cal 4.95/5.89mph
5) 0.12m - 1:19(11:20/m) 162/164bpm [1836b/mi] 11cal 5.29/5.55mph
12:23 11:42 11:45 12:08 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 42% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 15:00 133 100-161 1995 168 120-174 3/7
0.25 3:44 1:51 14:51 165 159-173 2452 162 120-170 5/0
0.38 5:20 1:37 12:52 159 150-167 2047 167 156-178 8/0
0.50 6:47 1:27 11:34 157 153-161 1816 169 164-174 2/3
0.63 8:15 1:28 11:44 152 144-161 1784 170 168-176 0/7
0.75 9:38 1:22 10:59 151 147-156 1659 172 170-174 8/10
0.88 11:03 1:25 11:24 155 152-160 1766 169 164-172 5/7
1.00 12:22 1:19 10:35 151 148-156 1597 170 168-172 7/4
1.13 13:42 1:20 10:37 151 149-153 1603 170 166-172 6/7
1.25 15:03 1:21 10:50 153 150-157 1658 171 168-174 4/8
1.38 16:21 1:17 10:18 155 152-159 1598 169 168-172 13/8
1.50 17:57 1:36 12:49 158 154-164 2025 158 110-172 9/9
1.63 19:42 1:46 14:05 160 138-188 2254 170 120-174 8/5
1.75 21:07 1:25 11:17 164 161-167 1850 169 166-172 1/3
1.88 22:31 1:24 11:14 155 149-164 1741 167 160-172 12/19
2.00 24:04 1:33 12:21 159 154-163 1964 168 164-172 7/8
2.13 25:32 1:28 11:42 159 150-178 1859 166 162-170 7/7
2.25 26:51 1:19 10:32 158 153-161 1663 166 156-170 5/7
2.38 28:12 1:22 10:52 156 153-159 1696 169 166-172 12/5
2.50 29:37 1:25 11:21 162 156-169 1838 164 158-170 5/8
2.63 31:14 1:37 12:57 163 161-167 2111 157 146-164 6/3
2.75 32:51 1:37 12:54 161 155-169 2076 160 120-170 8/4
2.88 34:21 1:30 12:01 166 158-171 1994 167 162-170 6/7
3.00 35:49 1:27 11:39 166 161-169 1934 167 164-170 9/6
3.13 37:19 1:30 12:04 165 160-170 1991 164 160-168 6/9
3.25 38:46 1:27 11:36 166 164-169 1926 165 162-168 9/11
3.38 40:14 1:28 11:43 157 151-161 1840 165 162-166 7/8
3.50 41:40 1:26 11:25 155 150-159 1770 164 160-166 0/9
3.63 43:12 1:32 12:18 166 158-175 2041 163 160-166 6/4
3.75 44:36 1:24 11:11 154 148-161 1722 165 162-168 10/7
3.88 46:30 1:54 15:15 155 144-164 2364 166 160-174 9/1
4.00 47:56 1:26 11:29 158 150-166 1814 167 162-172 4/8
4.12 49:16 1:20 11:26 161 158-163 1840 167 160-176 7/9

Heart

157/188max
  • Show Beats/Mile

Elevation

Asc 138m, Range 19m, Flat prediction 49:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 81cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 39.54% More
800m 5:14 10:31 43.85% More
1km 6:32 10:30 45.63% More
Mile 10:51 10:51 46.55% More
5k 36:04 11:37 48.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 45.96
5km 36:32 11:46 48.27
5M 1:00:29 12:06 47.67
10km 1:16:09 12:15 47.44
10M 2:06:07 12:37 47.29
Half 2:47:54 12:49 46.45
20M 4:22:56 13:09 46.79
Mara 5:50:05 13:22 46.62

Bespoke Fields

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