Thu 12th Jan 2023 at 4:42pm by Mercy
Run > General
-
Time
49:16
-
Miles
4.12
-
Min/mi
11:57
-
Pacing
87%
-
WAVA
47.79
-
Stride(cm)
81
-
Cals
399
-
Cadence
166
-
BPM
157
-
%MHR
78.5
-
B/mi
1877
-
Asc(m)
138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:23(12:23/m) 153/173bpm [1895b/mi] 96cal 4.84/5.82mph
2) 1m - 11:42(11:42/m) 157/189bpm [1836b/mi] 95cal 5.13/6.22mph
3) 1m - 11:45(11:45/m) 161/178bpm [1891b/mi] 98cal 5.11/5.82mph
4) 1m - 12:08(12:08/m) 159/175bpm [1928b/mi] 99cal 4.95/5.89mph
5) 0.12m - 1:19(11:20/m) 162/164bpm [1836b/mi] 11cal 5.29/5.55mph
12:23 11:42 11:45 12:08 1:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
15:00 |
133 100-161 |
1995 |
168 120-174 |
3/7 |
0.25 |
3:44 |
1:51 |
14:51 |
165 159-173 |
2452 |
162 120-170 |
5/0 |
0.38 |
5:20 |
1:37 |
12:52 |
159 150-167 |
2047 |
167 156-178 |
8/0 |
0.50 |
6:47 |
1:27 |
11:34 |
157 153-161 |
1816 |
169 164-174 |
2/3 |
0.63 |
8:15 |
1:28 |
11:44 |
152 144-161 |
1784 |
170 168-176 |
0/7 |
0.75 |
9:38 |
1:22 |
10:59 |
151 147-156 |
1659 |
172 170-174 |
8/10 |
0.88 |
11:03 |
1:25 |
11:24 |
155 152-160 |
1766 |
169 164-172 |
5/7 |
1.00 |
12:22 |
1:19 |
10:35 |
151 148-156 |
1597 |
170 168-172 |
7/4 |
1.13 |
13:42 |
1:20 |
10:37 |
151 149-153 |
1603 |
170 166-172 |
6/7 |
1.25 |
15:03 |
1:21 |
10:50 |
153 150-157 |
1658 |
171 168-174 |
4/8 |
1.38 |
16:21 |
1:17 |
10:18 |
155 152-159 |
1598 |
169 168-172 |
13/8 |
1.50 |
17:57 |
1:36 |
12:49 |
158 154-164 |
2025 |
158 110-172 |
9/9 |
1.63 |
19:42 |
1:46 |
14:05 |
160 138-188 |
2254 |
170 120-174 |
8/5 |
1.75 |
21:07 |
1:25 |
11:17 |
164 161-167 |
1850 |
169 166-172 |
1/3 |
1.88 |
22:31 |
1:24 |
11:14 |
155 149-164 |
1741 |
167 160-172 |
12/19 |
2.00 |
24:04 |
1:33 |
12:21 |
159 154-163 |
1964 |
168 164-172 |
7/8 |
2.13 |
25:32 |
1:28 |
11:42 |
159 150-178 |
1859 |
166 162-170 |
7/7 |
2.25 |
26:51 |
1:19 |
10:32 |
158 153-161 |
1663 |
166 156-170 |
5/7 |
2.38 |
28:12 |
1:22 |
10:52 |
156 153-159 |
1696 |
169 166-172 |
12/5 |
2.50 |
29:37 |
1:25 |
11:21 |
162 156-169 |
1838 |
164 158-170 |
5/8 |
2.63 |
31:14 |
1:37 |
12:57 |
163 161-167 |
2111 |
157 146-164 |
6/3 |
2.75 |
32:51 |
1:37 |
12:54 |
161 155-169 |
2076 |
160 120-170 |
8/4 |
2.88 |
34:21 |
1:30 |
12:01 |
166 158-171 |
1994 |
167 162-170 |
6/7 |
3.00 |
35:49 |
1:27 |
11:39 |
166 161-169 |
1934 |
167 164-170 |
9/6 |
3.13 |
37:19 |
1:30 |
12:04 |
165 160-170 |
1991 |
164 160-168 |
6/9 |
3.25 |
38:46 |
1:27 |
11:36 |
166 164-169 |
1926 |
165 162-168 |
9/11 |
3.38 |
40:14 |
1:28 |
11:43 |
157 151-161 |
1840 |
165 162-166 |
7/8 |
3.50 |
41:40 |
1:26 |
11:25 |
155 150-159 |
1770 |
164 160-166 |
0/9 |
3.63 |
43:12 |
1:32 |
12:18 |
166 158-175 |
2041 |
163 160-166 |
6/4 |
3.75 |
44:36 |
1:24 |
11:11 |
154 148-161 |
1722 |
165 162-168 |
10/7 |
3.88 |
46:30 |
1:54 |
15:15 |
155 144-164 |
2364 |
166 160-174 |
9/1 |
4.00 |
47:56 |
1:26 |
11:29 |
158 150-166 |
1814 |
167 162-172 |
4/8 |
4.12 |
49:16 |
1:20 |
11:26 |
161 158-163 |
1840 |
167 160-176 |
7/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
39.54% |
More |
800m |
5:14 |
10:31 |
43.85% |
More |
1km |
6:32 |
10:30 |
45.63% |
More |
Mile |
10:51 |
10:51 |
46.55% |
More |
5k |
36:04 |
11:37 |
48.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
45.96 |
5km |
36:32 |
11:46 |
48.27 |
5M |
1:00:29 |
12:06 |
47.67 |
10km |
1:16:09 |
12:15 |
47.44 |
10M |
2:06:07 |
12:37 |
47.29 |
Half |
2:47:54 |
12:49 |
46.45 |
20M |
4:22:56 |
13:09 |
46.79 |
Mara |
5:50:05 |
13:22 |
46.62 |
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