Thu 12th Jan 2023 at 5:00pm by Leigh Steere

Run > General

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Time
34:46
Miles
3.28
Min/mi
10:36
Pacing
78%
WAVA
52.93
Stride(cm)
89
Cals
403
Cadence
170
BPM
148
%MHR
86.5
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 148/159bpm [1535b/mi] 121cal 5.79/0mph
2) 1m - 11:13(11:13/m) 147/161bpm [1648b/mi] 130cal 5.35/0mph
3) 1m - 10:19(10:19/m) 147/158bpm [1517b/mi] 118cal 5.81/0mph
4) 0.28m - 2:52(10:25/m) 155/163bpm [1614b/mi] 34cal 5.76/0mph

10:22 11:13 10:19 2:52

Pace

23%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:58	119 98-136	1542	176 116-186
0.25	2:56	1:19	10:29	137 124-148	1435	173 156-186
0.38	4:13	1:17	10:18	153 150-156	1576	168 164-172
0.50	5:30	1:17	10:20	152 151-154	1570	168 164-172
0.63	6:50	1:20	10:38	154 151-156	1638	169 164-172
0.75	8:09	1:18	10:27	155 153-158	1620	168 164-172
0.88	9:25	1:16	10:10	154 152-156	1566	168 162-172
1.00	10:46	1:22	10:52	157 156-159	1707	169 164-172
1.13	12:17	1:30	12:04	153 145-161	1846	162 108-176
1.25	13:37	1:20	10:44	150 146-152	1609	170 166-174
1.38	15:22	1:44	13:55	152 143-158	2115	165 84-172
1.50	16:57	1:35	12:40	145 141-151	1837	171 84-184
1.63	18:34	1:37	12:57	145 140-151	1878	172 162-184
1.75	20:12	1:38	13:03	142 136-149	1853	172 164-178
1.88	21:44	1:32	12:16	143 140-148	1755	171 164-176
2.00	23:17	1:34	12:29	145 141-149	1809	172 158-178
2.13	25:09	1:52	14:54	144 133-151	2145	163 116-182
2.25	26:27	1:18	10:23	143 135-150	1485	172 164-178
2.38	28:04	1:37	12:57	152 144-158	1970	172 166-178
2.50	29:26	1:22	10:57	149 147-152	1633	173 168-176
2.63	31:08	1:41	13:30	143 133-155	1929	174 156-178
2.75	32:40	1:32	12:18	144 140-149	1771	174 170-178
2.88	34:01	1:21	10:50	152 148-158	1646	159 116-178
3.00	35:14	1:13	9:42	151 146-157	1465	172 166-178
3.13	36:35	1:22	10:52	159 156-162	1728	171 164-176
3.25	38:10	1:35	12:39	151 145-162	1911	172 118-178
3.27	38:24	14	9:56	154 154-155	1529	173 172-174

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	171	3.2	36:33	11:23
Walk	4.5	113	0.1	1:43	26:59
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	40.68%	More
800m	5:09	10:21	43.93%	More
1km	6:26	10:22	45.67%	More
Mile	10:38	10:38	46.90%	More
5k	36:21	11:42	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	50.57
5km	32:49	10:34	53.12
5M	54:21	10:52	52.42
10km	1:08:26	11:01	52.16
10M	1:53:20	11:20	51.98
Half	2:30:53	11:31	51.04
20M	3:56:17	11:49	51.39
Mara	5:14:35	12:00	51.19

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