Thu 12th Jan 2023 at 4:56pm by Mrs Jubbly
Walk > General
-
Time
44:05
-
Miles
2.71
-
Min/mi
16:16
-
Stride(cm)
77
-
Cals
266
-
Cadence
129
-
BPM
116
-
%MHR
67.9
-
B/mi
1889
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:51(8:51/km) 114/132bpm [1008b/km] 60cal 57/75rpm
2) 1km - 9:50(9:50/km) 117/133bpm [1150b/km] 62cal 62/78rpm
3) 1km - 10:31(10:31/km) 117/134bpm [1230b/km] 63cal 56/69rpm
4) 1km - 10:53(10:53/km) 116/133bpm [1262b/km] 60cal 56/69rpm
5) 0.36km - 4:01(11:17/km) 114/124bpm [1286b/km] 21cal 57/64rpm
8:51 9:50 10:31 10:53 4:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
110 104-116 |
1123 |
132 126-134 |
4/2 |
0.25 |
3:08 |
1:52 |
14:54 |
113 107-117 |
1684 |
132 126-136 |
5/1 |
0.38 |
5:05 |
1:57 |
15:36 |
111 106-116 |
1732 |
131 126-148 |
4/2 |
0.50 |
7:03 |
1:57 |
15:39 |
114 111-121 |
1783 |
134 128-150 |
3/2 |
0.63 |
8:54 |
1:52 |
14:53 |
120 114-132 |
1786 |
133 126-140 |
4/2 |
0.75 |
10:53 |
1:58 |
15:47 |
118 108-132 |
1863 |
131 126-140 |
4/7 |
0.88 |
12:49 |
1:56 |
15:29 |
117 112-121 |
1812 |
133 126-152 |
4/4 |
1.00 |
14:45 |
1:56 |
15:29 |
120 114-124 |
1858 |
131 126-156 |
3/5 |
1.13 |
16:45 |
2:00 |
16:02 |
114 110-117 |
1828 |
129 124-138 |
1/6 |
1.25 |
18:46 |
2:01 |
16:07 |
117 114-120 |
1886 |
129 126-136 |
4/6 |
1.38 |
21:49 |
3:03 +52
|
24:24 |
113 104-121 |
2757 |
131 114-138 |
2/4 |
1.50 |
23:55 |
2:06 |
16:45 |
117 112-122 |
1961 |
131 128-134 |
3/3 |
1.63 |
25:59 |
2:04 |
16:29 |
120 115-124 |
1978 |
126 32-132 |
5/2 |
1.75 |
28:04 |
2:06 |
16:47 |
124 112-134 |
2081 |
128 124-134 |
6/2 |
1.88 |
30:14 |
2:09 |
17:13 |
113 108-117 |
1945 |
125 122-130 |
2/5 |
2.00 |
32:27 |
2:13 |
17:45 |
123 112-132 |
2183 |
126 120-138 |
7/3 |
2.13 |
34:37 |
2:11 |
17:26 |
112 107-117 |
1952 |
124 120-130 |
5/7 |
2.25 |
36:50 |
2:13 |
17:41 |
115 110-122 |
2034 |
125 118-128 |
6/3 |
2.38 |
39:02 |
2:12 |
17:35 |
115 110-119 |
2022 |
124 118-128 |
5/6 |
2.50 |
41:11 |
2:09 |
17:09 |
114 110-120 |
1956 |
123 120-128 |
2/8 |
2.63 |
43:28 |
2:18 |
18:24 |
114 110-120 |
2097 |
123 114-126 |
4/7 |
2.71 |
44:57 |
1:29 |
18:08 |
117 112-124 |
2121 |
122 118-126 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:07 |
12:34 |
More |
800m |
7:01 |
14:07 |
More |
1km |
8:50 |
14:13 |
More |
Mile |
14:45 |
14:45 |
More |
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