Thu 12th Jan 2023 at 4:56pm by Mrs Jubbly

Walk > General

  • Time
    44:05
  • Miles
    2.71
  • Min/mi
    16:16
  • Stride(cm)
    77
  • Cals
    266
  • Cadence
    129
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1889
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:51(8:51/km) 114/132bpm [1008b/km] 60cal 57/75rpm
2) 1km - 9:50(9:50/km) 117/133bpm [1150b/km] 62cal 62/78rpm
3) 1km - 10:31(10:31/km) 117/134bpm [1230b/km] 63cal 56/69rpm
4) 1km - 10:53(10:53/km) 116/133bpm [1262b/km] 60cal 56/69rpm
5) 0.36km - 4:01(11:17/km) 114/124bpm [1286b/km] 21cal 57/64rpm
8:51 9:50 10:31 10:53 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 45% 44% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 110 104-116 1123 132 126-134 4/2
0.25 3:08 1:52 14:54 113 107-117 1684 132 126-136 5/1
0.38 5:05 1:57 15:36 111 106-116 1732 131 126-148 4/2
0.50 7:03 1:57 15:39 114 111-121 1783 134 128-150 3/2
0.63 8:54 1:52 14:53 120 114-132 1786 133 126-140 4/2
0.75 10:53 1:58 15:47 118 108-132 1863 131 126-140 4/7
0.88 12:49 1:56 15:29 117 112-121 1812 133 126-152 4/4
1.00 14:45 1:56 15:29 120 114-124 1858 131 126-156 3/5
1.13 16:45 2:00 16:02 114 110-117 1828 129 124-138 1/6
1.25 18:46 2:01 16:07 117 114-120 1886 129 126-136 4/6
1.38 21:49 3:03 +52 24:24 113 104-121 2757 131 114-138 2/4
1.50 23:55 2:06 16:45 117 112-122 1961 131 128-134 3/3
1.63 25:59 2:04 16:29 120 115-124 1978 126 32-132 5/2
1.75 28:04 2:06 16:47 124 112-134 2081 128 124-134 6/2
1.88 30:14 2:09 17:13 113 108-117 1945 125 122-130 2/5
2.00 32:27 2:13 17:45 123 112-132 2183 126 120-138 7/3
2.13 34:37 2:11 17:26 112 107-117 1952 124 120-130 5/7
2.25 36:50 2:13 17:41 115 110-122 2034 125 118-128 6/3
2.38 39:02 2:12 17:35 115 110-119 2022 124 118-128 5/6
2.50 41:11 2:09 17:09 114 110-120 1956 123 120-128 2/8
2.63 43:28 2:18 18:24 114 110-120 2097 123 114-126 4/7
2.71 44:57 1:29 18:08 117 112-124 2121 122 118-126 4/2

Heart

116/134max
  • Show Beats/Mile

Elevation

Asc 37m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 14:19
See your biggest climbs

Cadence

129 (156 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:07 12:34 More
800m 7:01 14:07 More
1km 8:50 14:13 More
Mile 14:45 14:45 More

Predictions

Dist Time Per Mile
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