Thu 12th Jan 2023 at 5:08pm by Mozzer

Run > General

Amazing
windy
cold

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Time
23:36
Miles
2.71
Min/mi
8:43
Pacing
92%
WAVA
52.80
Stride(cm)
117
Cals
379
Cadence
157
BPM
159
%MHR
90.6
B/mi
1381
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:46(8:46/m) 156/182bpm [1367b/mi] 136cal 6.85/7.31mph
2) 1m - 8:44(8:44/m) 161/173bpm [1407b/mi] 141cal 6.87/7.7mph
3) 0.71m - 6:06(8:37/m) 165/177bpm [1421b/mi] 102cal 6.97/7.43mph

8:46 8:44 6:06

	Sigh Speedy!
	Mozzer Wasn't planning on going out, so just had a bit of a blast! It felt much harder than parkrun pace, but much slower!

Pin Map

0mi in 0

Pace

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	133 87-155	1280	153 88-158	2/5
0.25	2:20	1:07	9:00	151 149-155	1358	157 154-158	2/1
0.38	3:27	1:07	9:00	154 151-157	1386	156 154-158	3/3
0.50	4:33	1:06	8:50	159 147-170	1405	157 156-158	8/1
0.63	5:39	1:05	8:42	158 156-162	1374	157 156-158	2/3
0.75	6:40	1:01	8:10	161 157-165	1315	159 158-160	0/9
0.88	7:43	1:03	8:27	172 164-182	1452	159 158-160	4/5
1.00	8:46	1:02	8:19	164 162-166	1365	159 158-160	0/6
1.13	9:46	1:01	8:07	164 162-165	1330	161 158-164	4/3
1.25	10:46	1:00	7:57	166 162-171	1319	160 158-162	2/9
1.38	12:08	1:22	10:58	166 164-170	1820	156 154-160	7/4
1.50	13:16	1:08	9:02	160 155-173	1445	157 154-160	9/9
1.63	14:20	1:04	8:33	157 155-159	1341	157 156-158	10/6
1.75	15:26	1:06	8:47	159 157-161	1398	159 158-160	7/5
1.88	16:28	1:02	8:20	160 157-162	1332	160 156-162	2/6
2.00	17:30	1:02	8:12	163 158-169	1337	159 158-162	6/1
2.13	18:37	1:07	8:53	163 161-168	1447	157 154-164	9/1
2.25	19:42	1:06	8:44	162 156-167	1415	158 158-160	6/6
2.38	20:47	1:05	8:39	163 158-168	1411	158 156-160	0/10
2.50	21:50	1:03	8:21	169 161-176	1411	158 156-160	4/6
2.63	22:52	1:03	8:21	166 164-169	1387	158 156-160	15/2
2.71	23:36	44	8:54	162 153-168	1442	155 150-158	4/1

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 71m, Range 24m, Flat prediction 23:39

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 7.0%	8:23
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Cadence

157 (164 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.83%	More
800m	4:04	8:12	46.76%	More
1km	5:05	8:11	48.80%	More
Mile	8:26	8:26	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	27:24	8:49	52.48
5M	46:08	9:14	50.73
10km	58:31	9:25	49.93
10M	1:38:29	9:51	49.02
Half	2:12:20	10:06	47.89
20M	3:30:16	10:31	47.76
Mara	4:42:33	10:47	47.39

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