Thu 12th Jan 2023 at 3:42pm by Jogging Jon

Walk > General

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Time
1:43:30
Miles
3.34
Min/mi
30:59
Stride(cm)
44
Cals
446
Cadence
117
BPM
87
%MHR
50.9
B/mi
2695
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 100/116bpm [1765b/mi] 110cal 58/63rpm
2) 1m - 25:01(25:01/m) 94/119bpm [2351b/mi] 135cal 41/69rpm
3) 1m - 47:32(47:32/m) 79/100bpm [3755b/mi] 158cal 6/78rpm
4) 0.34m - 13:18(39:30/m) 77/89bpm [3042b/mi] 43cal 2/80rpm

17:39 25:01 47:32 13:18

Pace

33%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:32	80 76-85	1402	114 110-118	7/4
0.25	4:27	2:15	18:01	90 76-101	1621	115 112-120	8/4
0.38	6:46	2:20	18:37	99 90-105	1844	116 112-118	6/3
0.50	8:54	2:08	17:01	100 97-104	1702	121 114-124	5/9
0.63	11:11	2:17	18:15	104 94-110	1898	121 118-124	8/7
0.75	13:22	2:11	17:30	107 104-113	1873	117 114-118	8/5
0.88	15:32	2:10	17:23	106 100-113	1843	120 114-126	5/8
1.00	17:39	2:07	16:54	112 108-116	1894	122 118-124	6/9
1.13	19:48	2:08	17:07	110 106-117	1883	120 118-124	6/7
1.25	22:03	2:15	17:59	105 98-113	1888	120 116-126	7/6
1.38	24:13	2:10	17:21	96 87-106	1665	118 116-122	5/7
1.50	26:28	2:16	18:05	104 96-112	1881	119 114-124	6/7
1.63	35:16	8:47	1:10:19	91 76-107	6399	107 88-118	5/6
1.75	37:57	2:41	21:30	87 80-95	1870	116 112-122	8/5
1.88	40:11	2:14	17:55	93 84-101	1666	116 110-120	7/9
2.00	42:40	2:28	19:48	88 83-96	1742	114 108-122	5/8
2.13	44:58	2:19	18:29	87 77-94	1609	114 108-118	9/6
2.25	47:15	2:17	18:12	94 88-99	1711	114 110-120	8/8
2.38	1:01:34	14:19	1:54:36	75 64-89	8595	127 106-154	7/7
2.50	1:09:23	7:48	1:02:26	76 70-87	4744	-	4/5
2.63	1:13:59	4:37	36:54	80 74-87	2952	-	7/7
2.75	1:18:07	4:08	33:00	83 73-93	2739	147 120-154	7/8
2.88	1:24:42	6:35	52:41	84 73-97	4426	156 156-156	6/4
3.00	1:30:09	5:27	43:36	77 71-84	3357	-	9/7
3.13	1:34:28	4:19	34:30	77 72-82	2656	108 84-160	9/13
3.25	1:39:29	5:01	40:06	77 69-88	3087	98 84-108	9/9
3.34	1:43:31	4:02	46:36	80 77-82	3729	101 82-120	6/7

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:31	17:07	More
1km	10:41	17:12	More
Mile	17:20	17:20	More
5k	1:33:53	30:13	More

Predictions

Dist	Time	Per Mile

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