Thu 12th Jan 2023 at 4:37pm by Tall Bloke

Walk > Dog Walking

Not good
breezy
cold

Follow User
0 👍

Time
30:01
Miles
1.80
Min/mi
16:41
Stride(cm)
88
Cals
218
Cadence
110
BPM
94
%MHR
53.8
B/mi
1571
Asc(m)
58
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 9:56(9:56/km) 92/104bpm [913b/km] 78cal 52/82rpm 6.04/10.35kmph
2) 1km - 10:26(10:26/km) 93/105bpm [970b/km] 74cal 51/58rpm 5.75/6.95kmph
3) 0.9km - 9:40(10:47/km) 100/113bpm [1079b/km] 66cal 49/79rpm 5.56/6.52kmph

9:56 10:26 9:40

Pin Map

0mi in 0

Pace

24%

21%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23 +31	22:10	86 82-90	1907	119 106-164	7/1
0.13	3:03	1:40 +37	26:45	92 86-100	2460	123 110-154	2/2
0.19	4:00	56	15:01	89 85-92	1337	113 110-116	0/5
0.25	4:53	53	14:13	87 84-90	1238	114 114-114	5/1
0.31	5:47	54	14:26	95 84-101	1370	113 110-114	6/6
0.38	6:51	1:04	16:58	94 86-98	1595	113 108-118	1/6
0.44	7:51	1:00	16:03	91 85-97	1460	108 104-114	7/1
0.50	9:13	1:22 +13	21:46	96 92-103	2089	107 88-114	1/5
0.56	10:16	1:04	16:57	99 95-104	1678	108 104-114	7/3
0.63	11:19	1:03	16:42	90 85-94	1504	106 98-110	7/3
0.69	12:18	1:00	15:53	91 86-97	1445	108 104-110	2/4
0.75	13:23	1:04	17:08	84 78-92	1440	109 104-116	7/6
0.81	14:27	1:05	17:17	86 80-96	1486	109 106-116	4/5
0.88	16:36	2:08 +56	34:10	92 89-98	3144	108 104-114	4/6
0.94	17:39	1:04	16:59	95 91-99	1614	111 110-114	3/3
1.00	18:49	1:10 +9	18:40	102 94-105	1905	110 108-112	3/3
1.06	20:10	1:21 +21	21:37	93 88-97	2010	112 108-114	2/5
1.13	21:21	1:11 +3	18:58	94 83-99	1783	109 104-114	3/3
1.19	22:19	58	15:22	89 86-95	1367	109 108-110	3/4
1.25	23:30	1:10 +8	18:47	99 95-102	1860	108 104-110	7/3
1.31	24:38	1:09 +8	18:23	100 97-106	1838	109 104-110	2/4
1.38	25:49	1:11 +7	18:53	108 105-112	2040	108 104-110	4/4
1.44	26:48	59	15:42	105 102-110	1648	109 108-110	3/3
1.50	28:07	1:19 +12	21:04	100 95-103	2106	105 92-112	3/6
1.56	29:21	1:14 +11	19:38	101 99-104	1983	109 102-112	4/5
1.63	30:24	1:03	16:51	100 97-104	1685	107 102-112	3/2
1.69	31:26	1:02	16:38	98 91-102	1630	107 98-112	5/4
1.75	32:24	58	15:31	93 90-96	1442	109 108-112	7/3
1.80	37:53	5:29 +4:17	1:51:34	93 74-101	10376	104 92-110	5/3

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	8:12	16:29	More
1km	10:10	16:22	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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