Thu 12th Jan 2023 at 2:15pm by Bazza

Run > General

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Time
28:42
Miles
1.53
Min/mi
18:45
Pacing
89%
WAVA
23.70
Stride(cm)
76
Cals
170
Cadence
114
BPM
99
%MHR
58.1
B/mi
1863
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 100/116bpm [1929b/mi] 112cal
2) 0.53m - 9:24(17:35/m) 100/114bpm [1759b/mi] 58cal

19:18 9:24

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	103 100-105	1870	116 112-120	4/2
0.13	2:21	1:13	19:34	105 101-110	2054	117 116-118	2/3
0.19	3:28	1:07	17:48	107 104-111	1905	116 114-118	4/2
0.25	4:38	1:10	18:33	104 100-106	1929	116 114-118	2/5
0.31	5:46	1:08	18:16	102 99-106	1863	115 114-118	1/2
0.38	6:56	1:10	18:44	103 101-106	1929	114 114-116	1/4
0.44	8:03	1:07	17:46	103 100-105	1830	115 114-116	0/3
0.50	9:10	1:07	17:55	107 101-111	1918	116 114-116	1/3
0.56	10:20	1:09	18:28	111 108-114	2050	115 114-116	1/1
0.63	11:33	1:13	19:34	110 105-116	2152	113 110-114	3/1
0.69	12:43	1:10	18:35	97 93-103	1803	113 112-116	1/2
0.75	13:54	1:12	19:06	86 80-92	1642	112 110-114	1/1
0.81	15:05	1:10	18:46	90 85-96	1688	113 112-114	2/1
0.88	16:19	1:14	19:51	91 87-95	1806	115 112-118	0/1
0.94	17:16	57	15:13	90 86-93	1370	112 108-116	1/1
1.00	18:02	46	12:08	91 83-98	1105	113 108-116	0/1
1.06	18:49	47	12:33	83 83-83	1042	-	1/1
1.13	19:47	58	15:32	86 82-89	1336	94 94-94	2/1
1.19	21:03	1:16	20:19	90 87-95	1829	114 104-122	1/1
1.25	22:15	1:12	19:11	95 91-98	1822	115 114-118	4/0
1.31	23:27	1:12	19:11	97 92-103	1861	112 110-114	6/0
1.38	24:38	1:11	18:55	110 103-114	2081	111 110-112	3/2
1.44	25:50	1:13	19:20	112 108-113	2166	111 108-114	3/2
1.50	27:01	1:11	18:55	107 103-109	2023	113 110-114	1/1
1.53	28:42	1:41	48:24	98 92-107	4742	114 110-118	1/0

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	17:26
See your biggest climbs

Cadence

114 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	113	1.5	26:46	17:27
Walk	0.0	0	0	0	NAN:00:00
Still	6.7	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:10	19.08%	More
800m	8:59	18:04	21.21%	More
1km	11:11	18:00	22.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:17	18:17	23.12
5km	1:00:49	19:34	23.64
5M	1:40:42	20:08	23.24
10km	2:06:47	20:24	23.04
10M	3:29:57	21:00	23.00
Half	4:39:31	21:20	22.67
20M	7:17:43	21:53	22.94
Mara	9:42:47	22:15	22.98

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