Thu 12th Jan 2023 at 3:49pm by Kanajlo

Walk > General

Follow User
0 👍

Time
1:03:55
Miles
1.54
Min/mi
41:30
Stride(cm)
37
Cals
203
Cadence
104
BPM
78
%MHR
40.9
B/mi
3242
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 9:31(17:05/m) 88/101bpm [1504b/mi] 42cal 54/59rpm 3.51/4.04mph
2) 0.98m - 54:24(55:25/m) 76/106bpm [4212b/mi] 161cal 51/76rpm 1.08/20.91mph

9:31 54:24

Pace

15%

28%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	75 72-76	1447	105 102-108	135/2
0.13	2:15	1:03	16:40	81 74-86	1350	106 104-114	0/2
0.19	3:23	1:08	18:13	95 84-101	1730	105 100-112	1/7
0.25	4:24	1:01	16:18	93 87-96	1516	109 102-114	4/0
0.31	5:27	1:03	16:43	87 81-91	1454	110 108-112	1/1
0.38	6:24	57	15:20	85 82-87	1303	113 106-118	3/1
0.44	7:22	58	15:29	90 86-97	1393	114 112-116	3/2
0.50	8:24	1:02	16:32	95 92-97	1571	111 106-116	1/1
0.56	9:37	1:13	19:28	93 87-97	1810	98 92-106	1/1
0.63	10:49	1:11	19:03	94 91-95	1790	99 96-102	1/1
0.69	12:03	1:14	19:45	84 80-90	1659	97 96-98	3/2
0.75	13:10	1:07	17:53	84 82-86	1502	102 98-106	2/1
0.81	14:18	1:08	18:04	96 86-105	1734	102 100-104	1/2
0.88	15:42	1:25	22:36	97 88-105	2192	106 48-114	1/1
0.94	16:47	1:04	17:05	92 86-96	1572	106 102-110	1/1
1.00	20:25	3:39	58:22	83 75-96	4844	107 50-114	0/0
1.06	24:57	4:32	1:12:27	81 72-98	5869	89 44-152	2/1
1.13	28:03	3:06	49:37	86 77-96	4267	76 40-92	1/2
1.19	30:29	2:26	38:58	80 73-88	3118	-	1/1
1.25	32:25	1:56	30:49	78 73-84	2404	-	2/1
1.31	32:53	28	7:31	77 73-83	578	-	1/1
1.38	33:28	35	9:20	74 72-79	691	-	0/1
1.44	33:45	17	4:32	73 72-74	330	-	0/1
1.50	56:56	23:11	6:10:58	70 62-106	25968	-	0/0
1.54	1:03:56	7:00	3:01:21	69 66-74	12513	-	1/0

Heart

78/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 134m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (152 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:06	More
800m	8:11	16:29	More
1km	10:35	17:02	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry