Thu 12th Jan 2023 at 11:50am by Tweedle

Run > General

Follow User
0 👍

Time
1:01:38
Miles
8.09
Min/mi
7:37
Pacing
91%
WAVA
58.32
Stride(cm)
128
Cals
689
Cadence
165
BPM
126
%MHR
71.7
B/mi
956
Asc(m)
289
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 121/133bpm [945b/mi] 92cal 7.68/8.25mph
2) 1m - 7:39(7:39/m) 128/133bpm [980b/mi] 96cal 7.83/8.37mph
3) 1m - 7:32(7:32/m) 126/129bpm [949b/mi] 88cal 7.96/8.22mph
4) 1m - 7:31(7:31/m) 127/130bpm [955b/mi] 87cal 7.98/8.16mph
5) 1m - 7:34(7:34/m) 129/132bpm [975b/mi] 88cal 7.94/8.39mph
6) 1m - 7:40(7:40/m) 125/130bpm [959b/mi] 77cal 7.82/7.99mph
7) 1m - 7:42(7:42/m) 127/132bpm [978b/mi] 80cal 7.79/8.35mph
8) 1m - 7:29(7:29/m) 126/138bpm [943b/mi] 73cal 8.02/8.45mph
9) 0.09m - 41(7:30/m) 134/135bpm [1004b/mi] 8cal 8.01/7.93mph

7:49 7:39 7:32 7:31 7:34 7:40 7:42 7:29 41

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	102 66-121	763	167 120-184	2/0
0.50	3:53	2:01	8:04	122 117-125	983	168 166-172	3/11
0.75	5:52	1:59	7:54	126 123-128	996	167 162-174	22/1
1.00	7:49	1:57	7:50	128 123-133	1002	168 164-172	12/25
1.25	9:42	1:53	7:32	128 124-132	964	166 162-170	24/9
1.50	11:38	1:56	7:42	128 126-130	986	167 162-172	12/18
1.75	13:35	1:58 +3	7:50	130 127-131	1019	167 160-178	20/11
2.00	15:31	1:55	7:41	125 122-126	961	164 160-166	11/12
2.25	17:23	1:52	7:28	125 122-127	933	164 162-168	12/18
2.50	19:18	1:55	7:40	125 124-128	959	164 162-170	10/6
2.75	21:09	1:51	7:25	127 123-129	943	164 162-166	10/11
3.00	23:03	1:54	7:35	126 124-129	955	165 162-170	10/9
3.25	24:55	1:53	7:30	127 125-129	954	165 162-168	9/6
3.50	26:48	1:53	7:31	125 124-126	940	164 160-170	14/15
3.75	28:42	1:54	7:35	128 124-130	970	166 164-172	13/12
4.00	30:34	1:52	7:28	127 125-129	949	165 162-170	8/6
4.25	32:27	1:53	7:31	128 126-130	962	165 162-172	5/15
4.50	34:20	1:53	7:34	127 126-129	961	166 164-170	10/9
4.75	36:13	1:53	7:32	129 127-130	971	166 164-170	11/5
5.00	38:08	1:55	7:38	130 128-132	993	166 162-168	8/12
5.25	40:02	1:54	7:38	128 127-130	976	165 162-168	10/13
5.50	41:54	1:52	7:30	128 128-130	959	166 162-170	13/6
5.75	44:18	2:24 +26	9:35	120 111-128	1150	160 118-168	6/13
6.00	46:14	1:56	7:43	125 123-128	965	164 162-166	6/7
6.25	48:09	1:55	7:40	128 127-130	981	163 160-168	12/18
6.50	50:07	1:58	7:53	129 125-132	1016	165 162-170	31/21
6.75	52:11	2:04 +10	8:15	122 119-127	1006	165 162-174	7/20
7.00	54:06	1:55	7:40	129 125-131	990	167 164-176	8/10
7.25	55:58	1:53	7:30	126 120-131	946	164 162-166	18/17
7.50	57:49	1:51	7:22	124 122-125	914	164 160-168	8/18
7.75	59:40	1:51	7:25	124 121-126	920	164 162-168	13/18
8.00	1:01:36	1:55	7:41	130 123-138	1000	167 162-178	16/4
8.09	1:02:17	41	7:30	134 133-135	1005	166 162-170	2/2

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 38m, Flat prediction 1:01:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 23.1%	8:23
24 7.7%	7:49
24 4.7%	7:59
19 6.5%	7:54
13 11.0%	7:56
12 4.5%	7:44
See your biggest climbs

Cadence

165 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	8.1	1:01:37	7:38
Walk	0.8	118	0	30	1:27:36
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.86%	More
800m	3:40	7:23	47.88%	More
1km	4:35	7:23	50.13%	More
Mile	7:28	7:28	52.92%	More
5k	23:24	7:32	57.39%	More
5 miles	38:00	7:36	57.36%	More
10k	47:41	7:40	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.85
5km	22:21	7:12	60.10
5M	37:00	7:24	58.92
10km	46:36	7:30	58.37
10M	1:17:10	7:43	58.20
Half	1:42:44	7:51	57.37
20M	2:40:52	8:03	58.05
Mara	3:34:11	8:10	58.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry