Wed 11th Jan 2023 at 12:11pm by Tweedle

Run > General

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Time
11:30
Miles
1.52
Min/mi
7:34
Pacing
96%
WAVA
54.80
Stride(cm)
125
Cals
137
Cadence
170
BPM
121
%MHR
68.9
B/mi
912
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 123/139bpm [941b/mi] 90cal 7.84/8.18mph
2) 0.52m - 3:51(7:22/m) 124/130bpm [914b/mi] 47cal 8.14/8.89mph

7:39 3:51

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	84 64-106	644	173 170-176	0/0
0.13	58	29	7:46	115 109-120	893	173 170-176	0/1
0.19	1:27	29	7:48	124 121-126	967	172 170-174	0/1
0.25	1:56	29	7:39	126 126-127	964	172 168-178	1/0
0.31	2:26	30	7:58	126 125-127	1003	172 168-174	4/0
0.38	2:54	29	7:36	121 118-124	920	167 166-170	9/0
0.44	3:21	27	7:06	115 114-116	816	171 168-174	0/5
0.50	3:48	28	7:21	117 113-122	859	171 170-174	0/4
0.56	4:18	30	7:59	128 125-129	1021	169 168-170	1/2
0.63	4:47	29	7:39	130 129-130	994	168 166-170	10/0
0.69	5:16	29	7:50	129 128-129	1010	172 168-180	0/6
0.75	5:47	31	8:09	134 131-137	1093	172 168-174	6/0
0.81	6:15	28	7:27	138 137-139	1029	170 166-174	8/1
0.88	6:43	28	7:29	134 131-136	1002	168 166-172	4/2
0.94	7:11	28	7:28	128 127-130	955	168 166-172	1/5
1.00	7:38	27	7:16	125 124-126	909	166 164-168	4/0
1.06	8:07	29	7:37	119 118-121	906	167 164-172	0/9
1.13	8:35	28	7:31	123 120-126	925	169 166-170	2/6
1.19	9:02	28	7:21	125 123-126	918	166 164-170	0/6
1.25	9:30	27	7:16	123 121-126	894	168 164-172	3/3
1.31	9:56	26	7:02	126 125-127	886	168 164-176	2/2
1.38	10:23	27	7:17	124 123-125	904	169 166-176	14/1
1.44	10:52	29	7:38	125 124-126	954	168 168-170	0/21
1.50	11:20	28	7:29	127 125-128	951	171 166-174	5/0
1.52	11:31	11	7:56	130 129-130	1030	170 170-170	0/1

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 34m, Flat prediction 11:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 21.1%	6:30
19 8.4%	7:53
15 5.0%	7:44
13 10.1%	7:36
See your biggest climbs

Cadence

170 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.5	11:31	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.54%	More
800m	3:37	7:17	48.54%	More
1km	4:33	7:19	50.53%	More
Mile	7:26	7:26	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.53
5km	24:32	7:54	54.75
5M	40:38	8:08	53.65
10km	51:09	8:14	53.18
10M	1:24:43	8:28	53.01
Half	1:52:47	8:37	52.25
20M	2:56:37	8:50	52.87
Mara	3:55:09	8:59	52.95

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