Thu 12th Jan 2023 at 3:40pm by oneronaldo

Run > General

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Time
19:30
Miles
2.01
Min/mi
9:42
Pacing
92%
WAVA
64.30
Stride(cm)
98
Cals
144
Cadence
170
BPM
160
%MHR
93.5
B/mi
1551
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 160/171bpm [1601b/mi] 71cal 6/6.51mph
2) 1m - 9:22(9:22/m) 169/177bpm [1583b/mi] 73cal 6.4/6.89mph
3) 0.01m - 8(8:42/m) 177/178bpm [1541b/mi] 6.89/6.57mph

10:00 9:22 8

Pin Map

0mi in 0

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:20	104 72-136	1387	161 120-172	29/1
0.13	1:29	39	10:17	160 137-168	1645	170 168-172	0/0
0.19	2:05	37	9:44	162 158-168	1577	170 166-172	0/0
0.25	2:44	39	10:25	161 160-162	1678	170 168-172	0/1
0.31	3:20	35	9:26	163 163-164	1538	172 170-174	1/0
0.38	3:56	36	9:36	167 165-169	1604	172 170-174	2/0
0.44	4:34	38	10:07	166 163-167	1680	171 170-172	3/0
0.50	5:10	36	9:39	165 164-166	1593	171 170-172	3/0
0.56	5:47	37	9:53	165 163-167	1632	172 170-172	0/6
0.63	6:23	36	9:33	165 163-167	1577	170 164-174	1/2
0.69	6:59	36	9:43	167 166-169	1623	170 164-172	1/4
0.75	7:35	36	9:30	165 164-166	1567	172 170-172	0/8
0.81	8:11	36	9:37	167 164-169	1606	172 170-172	6/4
0.88	8:48	37	9:50	166 164-167	1633	170 168-170	9/0
0.94	9:24	36	9:37	169 167-170	1625	171 168-172	0/13
1.00	9:59	35	9:18	166 164-168	1544	172 170-172	10/0
1.06	10:34	35	9:24	166 165-168	1560	171 170-172	5/1
1.13	11:09	35	9:17	168 167-169	1561	172 170-174	2/12
1.19	11:44	36	9:30	167 166-167	1586	170 168-170	1/3
1.25	12:21	37	9:46	167 165-169	1632	170 168-172	2/3
1.31	12:57	36	9:38	169 167-171	1629	172 170-172	3/4
1.38	13:32	35	9:15	166 160-170	1536	171 170-172	5/8
1.44	14:06	35	9:13	170 160-177	1567	171 168-172	3/4
1.50	14:44	37	9:54	174 173-176	1724	170 168-172	0/6
1.56	15:20	37	9:51	174 172-175	1715	169 166-170	21/4
1.63	15:54	33	8:54	165 161-171	1467	170 168-172	10/6
1.69	16:28	35	9:13	168 163-174	1548	167 164-170	4/8
1.75	17:04	35	9:27	172 171-173	1626	169 168-170	0/17
1.81	17:37	34	8:58	171 169-172	1532	170 168-172	10/0
1.88	18:11	34	9:04	173 172-174	1570	174 172-176	0/6
1.94	18:47	35	9:26	170 167-175	1604	170 164-174	3/3
2.00	19:22	35	9:19	169 160-175	1575	170 168-172	7/7
2.01	19:30	8	9:23	178 178-178	1671	176 176-176	1/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 43m, Flat prediction 19:30

Elevation Graph

Biggest Climbs (m)	Min/mi
34 22.2%	10:06
17 10.2%	9:41
14 8.4%	9:09
12 7.9%	9:50
See your biggest climbs

Cadence

170 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	2	19:25	9:38
Walk	0.4	120	0	5	15:57:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	51.06%	More
800m	4:35	9:13	57.26%	More
1km	5:45	9:15	59.50%	More
Mile	9:20	9:20	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	67.42
5km	32:27	10:27	61.14
5M	56:38	11:20	56.87
10km	1:13:02	11:45	55.00
10M	2:07:26	12:45	52.48
Half	2:54:47	13:21	50.43
20M	4:46:45	14:20	48.75
Mara	6:33:17	15:01	47.36

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