Thu 12th Jan 2023 at 11:04am by Kazzaf
Run > Recovery Run
-
Time
42:16
-
Miles
4.00
-
Min/mi
10:34
-
Pacing
90%
-
WAVA
52.88
-
Stride(cm)
83
-
Cals
356
-
Cadence
184
-
BPM
153
-
%MHR
76.7
-
B/mi
1621
-
Asc(m)
139
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 144/159bpm [1537b/mi] 86cal
2) 1m - 10:27(10:27/m) 156/166bpm [1631b/mi] 91cal
3) 1m - 10:25(10:25/m) 158/164bpm [1646b/mi] 89cal
4) 1m - 10:41(10:41/m) 159/166bpm [1697b/mi] 89cal
5) 0m - 3(11:01/m) 152/152bpm [1674b/mi] 1cal
Easy run following yesterday’s intervals. A bit tired but pleased to see heart rate a bit lower.
10:40 10:27 10:25 10:41 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:37 |
117 89-146 |
1242 |
185 182-188 |
4/4 |
0.25 |
2:41 |
1:22 |
10:55 |
147 145-149 |
1604 |
186 184-188 |
8/1 |
0.38 |
4:01 |
1:19 |
10:33 |
143 140-145 |
1508 |
186 184-188 |
1/6 |
0.50 |
5:22 |
1:21 |
10:51 |
145 143-148 |
1574 |
185 182-188 |
8/2 |
0.63 |
6:46 |
1:24 |
11:12 |
142 138-146 |
1591 |
185 182-188 |
2/16 |
0.75 |
8:06 |
1:21 |
10:44 |
150 145-155 |
1611 |
185 184-186 |
8/3 |
0.88 |
9:23 |
1:17 |
10:12 |
155 151-158 |
1582 |
184 184-186 |
7/4 |
1.00 |
10:40 |
1:17 |
10:15 |
149 146-151 |
1528 |
185 182-186 |
4/4 |
1.13 |
12:00 |
1:20 |
10:43 |
149 146-155 |
1596 |
184 180-186 |
0/5 |
1.25 |
13:19 |
1:18 |
10:27 |
160 155-164 |
1673 |
184 180-188 |
8/1 |
1.38 |
14:37 |
1:18 |
10:25 |
160 160-162 |
1666 |
182 180-184 |
6/9 |
1.50 |
15:55 |
1:19 |
10:29 |
163 160-166 |
1710 |
185 182-190 |
6/0 |
1.63 |
17:12 |
1:17 |
10:15 |
156 149-163 |
1600 |
184 180-188 |
3/4 |
1.75 |
19:04 |
1:51 +30
|
14:50 |
147 135-156 |
2180 |
184 176-188 |
1/6 |
1.88 |
20:20 |
1:16 |
10:08 |
160 156-162 |
1622 |
185 182-186 |
9/1 |
2.00 |
21:37 |
1:17 |
10:19 |
159 158-161 |
1641 |
184 182-186 |
2/6 |
2.13 |
22:53 |
1:16 |
10:05 |
161 158-163 |
1622 |
184 182-186 |
7/7 |
2.25 |
24:11 |
1:18 |
10:23 |
160 156-162 |
1663 |
183 182-186 |
4/4 |
2.38 |
25:30 |
1:20 |
10:39 |
159 158-160 |
1693 |
183 182-186 |
2/7 |
2.50 |
26:49 |
1:18 |
10:25 |
159 158-160 |
1656 |
184 182-186 |
5/3 |
2.63 |
28:08 |
1:20 |
10:39 |
156 153-160 |
1662 |
183 180-188 |
1/5 |
2.75 |
29:27 |
1:18 |
10:28 |
157 155-160 |
1642 |
183 180-186 |
8/3 |
2.88 |
30:46 |
1:19 |
10:33 |
157 156-157 |
1655 |
184 180-188 |
6/5 |
3.00 |
32:02 |
1:17 |
10:12 |
156 154-157 |
1592 |
182 178-190 |
4/6 |
3.13 |
33:22 |
1:20 |
10:38 |
155 154-157 |
1647 |
183 180-188 |
2/14 |
3.25 |
34:42 |
1:20 |
10:38 |
161 157-163 |
1711 |
184 182-186 |
18/2 |
3.38 |
36:02 |
1:20 |
10:39 |
163 162-166 |
1735 |
183 182-186 |
3/4 |
3.50 |
37:16 |
1:15 |
9:57 |
156 152-162 |
1552 |
184 182-186 |
8/1 |
3.63 |
38:39 |
1:23 |
11:02 |
158 154-160 |
1743 |
184 182-186 |
6/10 |
3.75 |
40:04 |
1:24 |
11:16 |
160 158-161 |
1802 |
185 184-186 |
8/4 |
3.88 |
41:25 |
1:22 |
10:54 |
163 160-166 |
1777 |
184 182-190 |
3/9 |
4.00 |
42:43 |
1:18 |
10:23 |
157 152-163 |
1630 |
184 182-186 |
4/3 |
4.00 |
42:49 |
6 +3
|
25:08 |
152 152-152 |
3819 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
40.21% |
More |
800m |
5:03 |
10:10 |
44.08% |
More |
1km |
6:21 |
10:14 |
45.67% |
More |
Mile |
10:21 |
10:21 |
47.65% |
More |
5k |
33:03 |
10:38 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
53.62 |
5km |
32:01 |
10:18 |
53.83 |
5M |
54:02 |
10:48 |
52.11 |
10km |
1:08:37 |
11:03 |
51.40 |
10M |
1:55:48 |
11:35 |
50.25 |
Half |
2:35:52 |
11:54 |
48.80 |
20M |
4:08:14 |
12:25 |
48.29 |
Mara |
5:34:05 |
12:45 |
47.57 |
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