Thu 12th Jan 2023 at 11:04am by Kazzaf

Run > Recovery Run

  • Time
    42:16
  • Miles
    4.00
  • Min/mi
    10:34
  • Pacing
    90%
  • WAVA
    52.88
  • Stride(cm)
    83
  • Cals
    356
  • Cadence
    184
  • BPM
    153
  • %MHR
    76.7
  • B/mi
    1621
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 144/159bpm [1537b/mi] 86cal
2) 1m - 10:27(10:27/m) 156/166bpm [1631b/mi] 91cal
3) 1m - 10:25(10:25/m) 158/164bpm [1646b/mi] 89cal
4) 1m - 10:41(10:41/m) 159/166bpm [1697b/mi] 89cal
5) 0m - 3(11:01/m) 152/152bpm [1674b/mi] 1cal

Easy run following yesterday’s intervals. A bit tired but pleased to see heart rate a bit lower.
10:40 10:27 10:25 10:41 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 39% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 117 89-146 1242 185 182-188 4/4
0.25 2:41 1:22 10:55 147 145-149 1604 186 184-188 8/1
0.38 4:01 1:19 10:33 143 140-145 1508 186 184-188 1/6
0.50 5:22 1:21 10:51 145 143-148 1574 185 182-188 8/2
0.63 6:46 1:24 11:12 142 138-146 1591 185 182-188 2/16
0.75 8:06 1:21 10:44 150 145-155 1611 185 184-186 8/3
0.88 9:23 1:17 10:12 155 151-158 1582 184 184-186 7/4
1.00 10:40 1:17 10:15 149 146-151 1528 185 182-186 4/4
1.13 12:00 1:20 10:43 149 146-155 1596 184 180-186 0/5
1.25 13:19 1:18 10:27 160 155-164 1673 184 180-188 8/1
1.38 14:37 1:18 10:25 160 160-162 1666 182 180-184 6/9
1.50 15:55 1:19 10:29 163 160-166 1710 185 182-190 6/0
1.63 17:12 1:17 10:15 156 149-163 1600 184 180-188 3/4
1.75 19:04 1:51 +30 14:50 147 135-156 2180 184 176-188 1/6
1.88 20:20 1:16 10:08 160 156-162 1622 185 182-186 9/1
2.00 21:37 1:17 10:19 159 158-161 1641 184 182-186 2/6
2.13 22:53 1:16 10:05 161 158-163 1622 184 182-186 7/7
2.25 24:11 1:18 10:23 160 156-162 1663 183 182-186 4/4
2.38 25:30 1:20 10:39 159 158-160 1693 183 182-186 2/7
2.50 26:49 1:18 10:25 159 158-160 1656 184 182-186 5/3
2.63 28:08 1:20 10:39 156 153-160 1662 183 180-188 1/5
2.75 29:27 1:18 10:28 157 155-160 1642 183 180-186 8/3
2.88 30:46 1:19 10:33 157 156-157 1655 184 180-188 6/5
3.00 32:02 1:17 10:12 156 154-157 1592 182 178-190 4/6
3.13 33:22 1:20 10:38 155 154-157 1647 183 180-188 2/14
3.25 34:42 1:20 10:38 161 157-163 1711 184 182-186 18/2
3.38 36:02 1:20 10:39 163 162-166 1735 183 182-186 3/4
3.50 37:16 1:15 9:57 156 152-162 1552 184 182-186 8/1
3.63 38:39 1:23 11:02 158 154-160 1743 184 182-186 6/10
3.75 40:04 1:24 11:16 160 158-161 1802 185 184-186 8/4
3.88 41:25 1:22 10:54 163 160-166 1777 184 182-190 3/9
4.00 42:43 1:18 10:23 157 152-163 1630 184 182-186 4/3
4.00 42:49 6 +3 25:08 152 152-152 3819 - 0/0

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 139m, Range 23m, Flat prediction 42:10
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.9% 10:46
14 6.4% 10:41
13 8.8% 10:56
13 5.3% 10:39
See your biggest climbs

Cadence

184 (190 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 40.21% More
800m 5:03 10:10 44.08% More
1km 6:21 10:14 45.67% More
Mile 10:21 10:21 47.65% More
5k 33:03 10:38 52.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 53.62
5km 32:01 10:18 53.83
5M 54:02 10:48 52.11
10km 1:08:37 11:03 51.40
10M 1:55:48 11:35 50.25
Half 2:35:52 11:54 48.80
20M 4:08:14 12:25 48.29
Mara 5:34:05 12:45 47.57
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