Thu 12th Jan 2023 at 1:41pm by Fat face

Run > General

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Time
19:14
Miles
1.03
Min/mi
18:40
Pacing
87%
WAVA
26.41
Stride(cm)
69
Cals
82
Cadence
124
BPM
103
%MHR
60.3
B/mi
1924
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 102/124bpm [1901b/mi] 80cal 3.22/3.67mph
2) 0.03m - 36(23:01/m) 105/106bpm [2416b/mi] 2cal 2.61/2.96mph

18:38 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	100 95-105	1754	125 122-128	0/6
0.13	2:12	1:07	17:45	100 97-101	1774	125 122-126	0/16
0.19	3:17	1:05	17:18	99 97-100	1713	124 122-126	0/30
0.25	4:23	1:06	17:33	98 96-101	1720	126 120-128	14/11
0.31	5:36	1:13	19:22	96 94-98	1859	125 122-128	2/17
0.38	6:42	1:06	17:41	98 96-100	1733	124 122-126	3/21
0.44	7:45	1:03	16:43	102 100-104	1705	125 124-126	7/0
0.50	9:27	1:43	27:21	110 100-123	3009	122 116-128	10/3
0.56	10:37	1:10	18:43	99 94-103	1853	122 120-126	0/11
0.63	11:41	1:03	16:51	106 103-107	1785	125 122-126	8/4
0.69	12:41	1:01	16:14	107 105-108	1737	124 122-126	5/11
0.75	13:48	1:06	17:40	108 107-110	1908	124 122-126	11/17
0.81	15:02	1:14	19:44	104 103-106	2052	121 116-124	7/10
0.88	16:16	1:14	19:46	105 103-106	2075	124 122-128	11/16
0.94	17:23	1:07	17:58	104 102-106	1868	123 120-128	11/5
1.00	18:38	1:15	20:04	104 102-105	2087	123 118-126	5/7
1.03	19:15	37	23:22	105 104-106	2453	121 116-124	2/1

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 107m, Flat prediction 19:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	123	1	19:04	18:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:18	23.42%	More
800m	9:02	18:10	24.68%	More
1km	11:30	18:30	25.24%	More
Mile	18:36	18:36	26.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:38	18:38	26.47
5km	1:01:59	19:57	27.81
5M	1:42:39	20:32	27.43
10km	2:09:14	20:48	27.29
10M	3:34:01	21:24	27.19
Half	4:44:56	21:45	26.69
20M	7:26:13	22:19	26.86
Mara	9:54:05	22:40	26.75

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