Thu 12th Jan 2023 at 1:54pm by Nicky Boy

Run > General

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Time
1:04:28
Miles
6.32
Min/mi
10:12
Pacing
74%
WAVA
53.73
Stride(cm)
102
Cals
769
Cadence
154
BPM
159
%MHR
88.2
B/mi
1620
Asc(m)
198
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 139/159bpm [1407b/mi] 105cal 5.93/6.95mph
2) 1m - 10:25(10:25/m) 160/174bpm [1668b/mi] 126cal 5.76/6.74mph
3) 1m - 9:54(9:54/m) 167/176bpm [1653b/mi] 128cal 6.06/6.8mph
4) 1m - 9:44(9:44/m) 167/176bpm [1625b/mi] 123cal 6.17/7.03mph
5) 1m - 9:53(9:53/m) 160/168bpm [1582b/mi] 114cal 6.07/6.82mph
6) 1m - 11:01(11:01/m) 160/173bpm [1764b/mi] 129cal 5.44/6.7mph
7) 0.32m - 3:23(10:37/m) 169/178bpm [1793b/mi] 44cal 5.65/6.51mph

10:07 10:25 9:54 9:44 9:53 11:01 3:23

Pace

11%

28%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	111 72-128	1201	151 108-160	4/9
0.50	5:00	2:18	9:10	131 126-140	1202	155 152-160	1/13
0.75	7:43	2:43	10:52	153 144-157	1663	154 118-158	7/2
1.00	10:07	2:24	9:38	155 151-159	1492	155 146-158	2/10
1.25	12:39	2:32	10:09	157 153-163	1592	157 154-160	15/3
1.50	15:33	2:54	11:36	156 142-169	1809	152 122-248	14/0
1.75	18:07	2:34	10:15	160 148-172	1639	148 118-160	10/2
2.00	20:33	2:26	9:43	167 162-172	1624	157 154-158	10/1
2.25	23:45	3:12 +45	12:48	167 147-172	2138	159 156-164	8/0
2.50	26:19	2:34 +7	10:16	167 155-176	1715	160 154-164	5/3
2.75	28:45	2:26	9:45	167 164-170	1628	157 120-160	18/22
3.00	31:19	2:34	10:15	169 164-174	1732	156 154-158	19/26
3.25	33:44	2:26	9:42	167 161-172	1621	157 154-162	21/28
3.50	36:05	2:21	9:23	167 161-171	1567	159 156-162	0/34
3.75	38:49	2:44	10:55	168 157-175	1834	156 122-162	0/33
4.00	41:03	2:14	8:54	164 159-169	1461	157 154-162	9/24
4.25	43:29	2:26	9:46	162 158-167	1581	157 154-160	2/22
4.50	45:56	2:27	9:48	160 156-168	1567	156 122-160	10/6
4.75	48:25	2:29	9:55	159 155-163	1576	156 154-158	15/19
5.00	50:56	2:31	10:05	158 155-161	1593	155 152-158	7/14
5.25	53:52	2:56	11:45	156 143-164	1833	147 116-164	15/8
5.50	56:24	2:32	10:09	158 148-163	1604	152 122-162	11/8
5.75	58:56	2:32	10:08	165 158-170	1672	153 124-160	17/31
6.00	1:02:53	3:56 +58	15:45	162 142-172	2552	149 112-158	19/11
6.25	1:05:33	2:40	10:40	167 155-175	1781	153 112-228	17/4
6.32	1:06:18	45	11:07	176 174-178	1956	155 150-162	4/3

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 144m, Flat prediction 1:03:25

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.2%	10:41
23 5.0%	10:22
12 5.3%	9:13
11 7.5%	10:25
See your biggest climbs

Cadence

154 (248 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	156	6.1	1:00:30	10:14
Walk	5.8	123	0.2	3:56	17:17
Still	0.1	-	-	2	-
Pause	2.7	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.37%	More
800m	4:34	9:11	47.92%	More
1km	5:43	9:12	49.95%	More
Mile	9:33	9:33	50.95%	More
5k	31:05	10:00	53.38%	More
5 miles	50:50	10:10	53.45%	More
10k	1:05:06	10:29	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.26
5km	30:22	9:46	54.63
5M	50:17	10:03	54.03
10km	1:03:19	10:11	53.72
10M	1:44:51	10:29	53.79
Half	2:19:36	10:39	53.14
20M	3:38:37	10:56	53.77
Mara	4:51:04	11:07	53.85

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