Thu 12th Jan 2023 at 1:27pm by Nick Cook

Walk > General

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Time
52:48
Miles
2.65
Min/mi
19:55
Stride(cm)
71
Cals
342
Cadence
113
BPM
101
%MHR
59
B/mi
2009
Asc(m)
160
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 84/103bpm [1839b/mi] 125cal 40/78rpm 2.74/10.12mph
2) 1m - 17:13(17:13/m) 109/129bpm [1877b/mi] 116cal 54/64rpm 3.49/4.07mph
3) 0.65m - 13:41(20:56/m) 118/129bpm [2470b/mi] 101cal 41/78rpm 2.87/4.3mph

21:53 17:13 13:41

Pin Map

0mi in 0

Pace

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:40	71 62-81	1680	108 100-114	10/7
0.25	5:40	2:42	21:40	77 69-85	1668	110 106-114	1/7
0.38	8:31	2:51	22:48	77 68-82	1755	112 106-116	2/8
0.50	10:52	2:21	18:47	87 72-97	1633	112 106-114	6/8
0.63	13:46	2:54	23:16	88 79-97	2047	111 90-116	13/10
0.75	15:59	2:12	17:39	86 81-91	1518	110 102-114	10/6
0.88	18:46	2:47	22:19	92 86-101	2053	113 84-156	11/12
1.00	21:53	3:07	24:56	93 86-103	2318	112 96-118	3/10
1.13	24:08	2:16	18:04	104 93-115	1880	112 106-116	10/5
1.25	26:17	2:08	17:07	112 107-117	1917	114 108-116	11/15
1.38	28:29	2:12	17:36	100 91-108	1760	112 104-116	11/10
1.50	30:34	2:05	16:41	109 106-113	1819	112 110-114	7/7
1.63	32:59	2:25	19:17	107 99-113	2063	112 106-116	11/14
1.75	35:06	2:07	16:59	111 105-120	1885	115 112-118	9/10
1.88	37:04	1:58	15:42	118 107-122	1853	118 112-128	6/4
2.00	39:07	2:03	16:27	124 115-129	2040	117 110-120	14/21
2.13	41:07	2:00	16:00	125 121-128	2000	118 116-124	5/6
2.25	43:18	2:10	17:23	122 117-129	2122	116 102-122	13/16
2.38	45:33	2:15	18:03	117 111-125	2112	115 110-118	15/7
2.50	47:46	2:13	17:42	115 111-119	2035	118 114-122	9/9
2.63	50:04	2:19	18:30	115 107-122	2128	119 102-146	18/6
2.65	52:49	2:45	1:34:57	115 109-123	10918	94 82-102	0/0

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.2%	18:59
10 7.6%	22:27
See your biggest climbs

Cadence

113 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:03	16:12	More
1km	10:13	16:26	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)