Thu 12th Jan 2023 at 12:23pm by Jezzer

Run > Intervals
  • Time
    1:09:29
  • Miles
    8.02
  • Min/mi
    8:40
  • Pacing
    32%
  • WAVA
    66.21
  • Stride(cm)
    106
  • Cals
    754
  • Cadence
    175
  • BPM
    133
  • %MHR
    78
  • B/mi
    1156
  • Asc(m)
    287
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 121/141bpm [1178b/mi] 94cal 6.16/6.43mph
2) 1m - 9:29(9:29/m) 130/137bpm [1232b/mi] 104cal 6.33/6.62mph
3) 1m - 9:07(9:07/m) 129/141bpm [1176b/mi] 94cal 6.58/7.37mph
4) 0.6m - 5:38(9:28/m) 130/140bpm [1230b/mi] 59cal 6.34/6.89mph
5) 0.42m - 3:09(7:31/m) 142/149bpm [1068b/mi] 36cal 7.98/8.75mph
6) 0.41m - 2:59(7:15/m) 142/152bpm [1030b/mi] 34cal 8.27/8.35mph
7) 0.42m - 3:02(7:15/m) 144/155bpm [1044b/mi] 36cal 8.27/8.58mph
8) 0.4m - 2:59(7:28/m) 145/155bpm [1082b/mi] 35cal 8.04/8.87mph
9) 0.4m - 3:01(7:34/m) 146/156bpm [1106b/mi] 34cal 7.92/8.5mph
10) 0.39m - 2:52(7:24/m) 147/156bpm [1089b/mi] 34cal 8.1/8.54mph
11) 1m - 9:00(9:00/m) 139/156bpm [1251b/mi] 98cal 6.67/7.66mph
12) 0.99m - 8:29(8:35/m) 143/149bpm [1228b/mi] 96cal 6.99/7.56mph
9:44 9:29 9:07 5:38 3:09 2:59 3:02 2:59 3:01 2:52 9:00 8:29

Pace

15% 23% 33% 20% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 +56 17:33 98 60-141 1720 170 96-180 40/0
0.25 3:26 1:14 9:52 116 101-128 1144 177 176-182 14/4
0.38 4:39 1:14 9:49 122 116-130 1197 175 174-176 0/5
0.50 5:51 1:12 9:38 122 117-126 1175 176 174-176 2/5
0.63 7:04 1:13 9:44 126 121-131 1225 176 174-176 0/4
0.75 8:17 1:13 9:43 130 124-134 1263 175 174-176 8/9
0.88 9:29 1:12 9:35 129 123-135 1237 176 174-176 6/3
1.00 10:39 1:10 9:23 129 127-134 1210 176 174-176 5/1
1.13 11:51 1:11 9:28 132 128-137 1250 176 174-176 7/4
1.25 13:00 1:10 9:18 129 126-137 1200 176 176-176 2/10
1.38 14:10 1:10 9:21 127 124-129 1186 176 174-178 4/3
1.50 15:21 1:11 9:29 129 127-131 1222 175 174-176 2/1
1.63 16:32 1:10 9:23 130 129-132 1220 175 174-176 3/1
1.75 17:44 1:13 9:40 132 131-134 1277 175 174-176 3/5
1.88 18:57 1:12 9:40 131 130-133 1266 175 174-176 5/5
2.00 20:08 1:11 9:31 132 129-135 1257 174 172-174 4/4
2.13 22:20 2:12 +1:03 17:34 121 93-133 2126 170 114-182 7/5
2.25 27:27 5:07 +4:01 41:00 110 92-119 4509 177 108-184 7/8
2.38 28:38 1:11 9:27 128 120-130 1209 180 178-182 13/15
2.50 29:48 1:10 9:17 131 129-132 1217 177 176-180 7/1
2.63 30:56 1:08 9:07 135 132-136 1231 177 176-178 6/6
2.75 32:05 1:08 9:06 136 135-138 1237 177 176-178 1/7
2.88 33:41 1:37 +33 12:53 129 120-138 1663 176 118-186 1/3
3.00 34:51 1:10 9:20 138 134-140 1288 177 150-182 5/3
3.13 36:15 1:23 +8 11:07 133 128-139 1479 174 170-180 4/1
3.25 37:50 1:36 +31 12:46 119 108-128 1518 174 128-182 14/5
3.38 38:59 1:09 9:10 131 129-134 1202 178 176-184 2/6
3.50 40:09 1:10 9:20 133 131-134 1242 173 170-176 0/11
3.63 41:51 1:42 +27 13:34 129 122-133 1750 173 120-200 4/4
3.75 42:41 50 6:38 139 128-147 921 189 182-196 3/4
3.88 43:40 1:00 7:59 146 145-147 1165 180 178-182 9/4
4.00 44:36 55 7:22 148 146-149 1091 179 178-180 8/9
4.13 46:56 2:20 +1:32 18:42 124 97-149 2320 183 72-198 1/5
4.25 47:53 57 7:37 145 140-148 1104 183 180-186 1/11
4.38 48:53 59 7:56 149 147-151 1182 181 180-182 12/2
4.50 51:12 2:20 +1:31 18:37 132 104-152 2456 183 50-202 4/2
4.63 52:09 57 7:34 145 137-150 1098 186 182-188 18/4
4.75 53:07 58 7:44 151 149-153 1168 181 180-182 6/12
4.88 55:24 2:17 +1:25 18:15 137 107-154 2499 181 112-202 3/6
5.00 56:21 57 7:40 138 126-147 1057 189 184-196 3/5
5.13 57:18 56 7:32 151 147-154 1137 182 174-186 5/2
5.25 59:55 2:37 +1:36 20:58 140 108-154 2935 180 142-192 8/2
5.38 1:00:49 54 7:11 134 121-147 962 188 186-192 2/19
5.50 1:01:45 56 7:30 151 147-155 1133 182 176-184 11/7
5.63 1:02:41 56 7:30 155 153-156 1163 182 180-182 0/13
5.75 1:05:11 2:29 +1:33 19:54 133 109-156 2646 189 170-200 4/1
5.88 1:06:06 55 7:19 151 147-154 1105 184 182-186 10/8
6.00 1:07:01 56 7:25 155 154-156 1150 182 182-182 4/10
6.13 1:09:37 2:36 +1:30 20:49 129 109-156 2685 169 92-182 21/3
6.25 1:10:45 1:08 9:00 137 130-141 1234 175 174-176 6/11
6.38 1:11:51 1:07 8:52 142 140-145 1260 174 172-176 0/8
6.50 1:13:12 1:20 +10 10:42 142 140-143 1521 166 94-176 5/4
6.63 1:14:30 1:18 +12 10:27 140 137-143 1464 166 88-176 7/5
6.75 1:15:39 1:09 9:11 141 139-144 1294 171 166-174 17/1
6.87 1:16:46 1:07 8:58 142 138-144 1273 171 162-176 2/11
7.00 1:17:55 1:08 +2 9:07 143 142-146 1305 170 142-174 8/5
7.12 1:18:57 1:03 8:22 144 142-145 1204 174 172-176 5/9
7.25 1:20:05 1:08 9:01 145 144-146 1306 175 172-178 8/5
7.37 1:21:11 1:06 +6 8:46 145 143-146 1272 178 168-184 5/13
7.50 1:22:14 1:04 8:31 146 145-148 1242 174 172-176 5/8
7.62 1:23:20 1:06 8:44 147 146-149 1284 174 172-176 5/4
7.75 1:25:10 1:50 +48 14:42 134 121-148 1969 168 96-180 9/7
7.87 1:26:17 1:07 8:58 140 133-144 1256 176 174-178 8/7
8.00 1:27:25 1:07 8:56 145 143-146 1296 173 172-174 1/5
8.02 1:27:33 8 8:12 144 144-144 1181 172 172-172 0/0

Heart

133/156max
  • Show Beats/Mile

Elevation

Asc 287m, Range 58m, Flat prediction 1:03:26
Elevation Graph
Biggest Climbs (m) Min/mi
24 17.4% 25:08
23 8.2% 31:42
17 11.4% 14:13
14 10.7% 6:27
10 9.6% 7:27
10 8.2% 7:34
See your biggest climbs

Cadence

175 (202 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 177 8 1:08:39 8:58
Walk 17.5 99 0 15:51 14:00:50
Pause 3.4 - - 3:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 55.27% More
800m 4:19 8:40 52.37% More
1km 5:23 8:39 54.71% More
Mile 8:48 8:48 56.80% More
5k 31:44 10:13 53.76% More
5 miles 52:20 10:28 53.43% More
10k 1:08:46 11:04 50.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 65.35
5km 25:26 8:11 67.07
5M 42:06 8:25 66.42
10km 53:01 8:32 66.08
10M 1:27:48 8:47 66.20
Half 1:56:53 8:55 65.43
20M 3:03:02 9:09 66.21
Mara 4:03:42 9:18 66.31
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