Thu 12th Jan 2023 at 12:38pm by mono

Run > General

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Time
38:16
Miles
4.29
Min/mi
8:55
Pacing
94%
WAVA
48.14
Cals
552
BPM
162
%MHR
86.1
B/mi
1444
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.91km - 38:16(5:32/km) 552cal

38:16

Pin Map

0mi in 0

Pace

29%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	124 116-138	1211	9/5
0.25	2:21	1:07	8:58	139 129-146	1247	0/2
0.38	3:29	1:08	9:04	149 139-161	1352	0/2
0.50	4:36	1:08	9:01	151 143-158	1361	0/2
0.63	5:43	1:07	8:52	149 141-156	1321	2/1
0.75	6:50	1:07	8:58	158 153-166	1416	4/4
0.88	7:58	1:08	9:04	157 155-160	1425	0/1
1.00	9:06	1:08	9:07	162 153-168	1477	1/3
1.13	10:17	1:11	9:26	155 153-161	1462	1/0
1.25	11:25	1:08	9:05	161 157-163	1463	2/0
1.38	12:32	1:07	8:53	167 164-171	1483	3/0
1.50	13:41	1:09	9:13	164 162-166	1513	5/0
1.63	14:49	1:08	9:01	164 162-169	1477	1/0
1.75	15:58	1:09	9:15	163 159-165	1507	1/0
1.88	17:06	1:08	9:01	166 163-168	1497	1/0
2.00	18:13	1:08	9:03	169 166-174	1528	2/0
2.13	19:22	1:09	9:09	168 165-169	1536	5/1
2.25	20:29	1:07	8:57	167 165-169	1496	4/4
2.38	21:34	1:05	8:36	168 167-171	1445	0/3
2.50	22:40	1:07	8:53	166 164-168	1475	0/3
2.63	23:49	1:08	9:06	167 164-175	1520	2/2
2.75	24:55	1:07	8:55	164 161-167	1462	1/4
2.88	26:02	1:07	8:53	168 165-172	1494	1/3
3.00	27:09	1:07	8:56	168 164-172	1499	0/3
3.13	28:17	1:08	9:00	164 161-167	1476	1/3
3.25	29:26	1:10	9:18	162 161-166	1506	1/5
3.38	30:37	1:11	9:24	163 160-166	1532	0/4
3.50	31:41	1:04	8:35	168 166-170	1443	1/1
3.63	32:48	1:07	8:54	170 168-172	1513	1/0
3.75	33:53	1:05	8:40	169 167-172	1465	4/0
3.88	34:56	1:03	8:23	168 165-171	1408	2/6
4.00	36:01	1:05	8:37	170 168-173	1465	1/3
4.13	37:00	59	7:55	173 171-175	1370	3/2
4.25	37:58	58	7:44	174 173-175	1346	5/1
4.29	38:16	18	6:53	174 174-174	1197	1/1

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.65%	More
800m	3:58	7:59	43.38%	More
1km	5:01	8:04	45.04%	More
Mile	8:25	8:25	46.32%	More
5k	27:25	8:50	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	47.71
5km	27:11	8:45	48.70
5M	45:01	9:00	47.78
10km	56:40	9:07	47.43
10M	1:33:51	9:23	47.31
Half	2:04:57	9:32	46.65
20M	3:15:40	9:47	47.20
Mara	4:20:30	9:57	47.28

Fetch Miles

8:41	Woolsington (southbound)
23:42	Woolsington (southbound)
8:53	Woolsington (northbound)

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