Thu 12th Jan 2023 at 12:19pm by MadJonny

Bike > General

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Time
1:07:23
Miles
12.06
Mph
10.7
FBI
47.88
Cals
583
BPM
118
%MHR
63.5
B/mi
657
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:08(5:26/m) 115/141bpm [624b/mi] 247cal
2) 5m - 28:10(5:38/m) 121/143bpm [681b/mi] 247cal
3) 2.06m - 12:06(5:52/m) 120/140bpm [704b/mi] 89cal

27:08 28:10 12:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	10.46	99 82-128	568	5/9
1.00	5:29	2:37	11.47	114 96-129	596	6/10
1.50	7:57	2:28	12.14	107 87-130	529	11/5
2.00	10:41	2:44	10.99	109 101-119	595	5/4
2.50	13:22	2:41	11.20	111 99-122	595	10/5
3.00	16:24	3:03	9.86	115 108-140	700	7/6
3.50	19:14	2:49	10.63	122 106-140	689	5/8
4.00	21:52	2:39	11.36	120 110-135	634	5/7
4.50	24:39	2:46	10.82	122 105-140	677	11/6
5.00	27:08	2:29	12.09	118 102-134	585	6/11
5.50	29:59	2:51	10.52	118 101-136	673	8/6
6.00	33:00	3:01	9.95	117 110-122	705	9/4
6.50	35:48	2:48	10.71	121 113-128	678	6/7
7.00	38:43	2:56	10.25	128 113-140	750	7/8
7.50	41:38	2:54	10.33	119 111-128	691	5/7
8.00	44:05	2:27	12.21	118 107-129	580	9/10
8.50	47:07	3:02	9.87	128 110-143	778	8/8
9.00	49:18	2:10	13.80	110 102-125	478	8/3
9.50	52:12	2:54	10.33	126 112-140	732	5/5
10.00	55:17	3:05	9.74	119 109-131	733	7/6
10.50	58:04	2:47	10.75	117 108-130	653	5/6
11.00	1:00:55	2:50	10.57	128 113-140	727	6/9
11.50	1:03:55	3:00	9.99	117 111-128	703	5/7
12.00	1:06:54	2:59	10.04	115 105-138	687	7/6
12.06	1:07:23	29	7.53	135 134-137	1075	0/0

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:01	4:03	More
1km	2:42	4:20	More
Mile	4:50	4:50	More
5k	16:41	5:22	More
5 miles	26:55	5:23	More
10k	33:59	5:28	More
10 miles	54:57	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	55:15	5:32
20km	1:09:34	5:36
15 miles	1:24:55	5:40
20 miles	1:55:11	5:46
40km	2:25:02	5:50
25 miles	2:25:56	5:50
42km	2:32:44	5:51
50 miles	5:04:15	6:05
56 miles	5:43:05	6:08
100 miles	10:34:21	6:21
112 miles	11:55:19	6:23

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