Thu 12th Jan 2023 at 11:24am by marlan

Run > General

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Time
1:20:26
Miles
10.04
Min/mi
8:01
Pacing
75%
WAVA
64.67
Stride(cm)
112
Cals
1088
Cadence
179
BPM
146
%MHR
85.6
B/mi
1173
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 126/141bpm [1090b/mi] 101cal
2) 1m - 8:57(8:57/m) 131/148bpm [1173b/mi] 110cal
3) 1m - 8:14(8:14/m) 136/145bpm [1120b/mi] 108cal
4) 1m - 8:01(8:01/m) 144/148bpm [1154b/mi] 112cal
5) 1m - 7:46(7:46/m) 146/152bpm [1133b/mi] 110cal
6) 1m - 7:40(7:40/m) 154/163bpm [1181b/mi] 107cal
7) 1m - 7:29(7:29/m) 157/165bpm [1176b/mi] 109cal
8) 1m - 7:32(7:32/m) 158/163bpm [1191b/mi] 106cal
9) 1m - 7:50(7:50/m) 159/169bpm [1246b/mi] 106cal
10) 1m - 7:56(7:56/m) 158/166bpm [1252b/mi] 113cal
11) 0.04m - 21(8:11/m) 162/163bpm [1324b/mi] 6cal

8:39 8:57 8:14 8:01 7:46 7:40 7:29 7:32 7:50 7:56 21

Pin Map

0mi in 0

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27 +4	8:54	118 68-132	1051	176 118-184	12/20
1.00	8:42	4:15	8:30	134 128-141	1139	177 158-184	12/19
1.50	12:47	4:05	8:10	140 133-147	1144	178 174-180	10/9
2.00	18:45	5:57 +1:06	11:55	124 94-148	1477	171 92-182	9/7
2.50	22:56	4:11	8:22	137 131-145	1147	178 168-180	18/13
3.00	27:33	4:37 +34	9:15	134 125-143	1239	178 112-186	10/14
3.50	31:36	4:03	8:05	143 139-146	1157	179 176-184	16/11
4.00	35:34	3:58	7:56	144 138-148	1143	178 172-180	18/13
4.50	39:28	3:55	7:49	146 139-151	1141	179 174-182	16/17
5.00	43:20	3:51	7:42	146 139-152	1125	180 174-186	11/14
5.50	47:15	3:55	7:51	151 148-158	1185	180 178-184	12/10
6.00	51:00	3:45	7:30	157 150-163	1176	180 174-186	9/12
6.50	54:43	3:44	7:27	159 152-165	1185	180 176-186	12/14
7.00	58:29	3:46	7:32	156 149-161	1174	181 178-188	16/16
7.50	1:02:17	3:48	7:37	156 153-161	1188	182 178-186	16/13
8.00	1:06:01	3:44	7:28	159 154-163	1187	180 172-186	16/16
8.50	1:09:56	3:55	7:49	161 152-169	1259	180 174-184	12/11
9.00	1:14:08	4:12 +17	8:25	158 149-165	1329	179 170-184	15/15
9.50	1:18:12	4:04	8:07	156 148-164	1266	181 142-186	18/8
10.00	1:22:04	3:52	7:44	160 155-166	1238	179 82-188	18/10
10.04	1:22:26	22	8:30	162 158-163	1376	179 178-180	4/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 34m, Flat prediction 1:19:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	7:52
12 1.3%	8:54
10 3.5%	9:03
See your biggest climbs

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	10	1:19:43	7:59
Walk	2.8	113	0	2:17	1:26:58
Still	0.2	-	-	8	-
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.21%	More
800m	3:34	7:10	57.18%	More
1km	4:33	7:19	58.42%	More
Mile	7:28	7:28	60.33%	More
5k	23:29	7:34	65.33%	More
5 miles	38:15	7:39	65.45%	More
10k	47:59	7:43	65.22%	More
10 miles	1:22:03	8:12	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	24:02	7:44	63.83
5M	39:14	7:51	63.81
10km	49:04	7:54	63.78
10M	1:20:06	8:01	64.65
Half	1:45:47	8:05	64.31
20M	2:43:34	8:11	65.91
Mara	3:36:01	8:15	66.55

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