Thu 12th Jan 2023 at 11:28am by Llamadance

Cross > Yoga

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Time
1:11:01
Miles
0.72
Min/mi
1:38:38
Cals
318
Cadence
117
BPM
100
%MHR
53.6
B/mi
9886
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15km - 1:11:01(1:01:35/km) 96/147bpm [5913b/km] 318cal 58/94rpm 0.98/3.29kmph

1:11:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:52	8:52	2:21:48	104 70-147	14747	117 94-188	1/1
0.13	14:49	5:58	1:35:24	88 78-99	8395	116 116-116	1/1
0.19	21:20	6:31	1:44:11	103 84-118	10731	120 116-130	1/1
0.25	29:05	7:45	2:04:04	107 92-124	13276	116 116-116	1/1
0.31	36:08	7:02	1:52:37	106 86-124	11937	116 116-116	1/1
0.38	41:58	5:50	1:33:20	123 106-138	11479	116 114-116	1/1
0.44	48:19	6:21	1:41:43	93 78-104	9459	-	1/2
0.50	53:38	5:19	1:25:08	87 75-100	7407	-	2/2
0.56	57:59	4:21	1:09:30	94 85-107	6532	116 116-116	2/2
0.63	1:01:58	3:59	1:03:52	74 66-95	4726	116 116-116	1/1
0.69	1:07:23	5:25	1:26:37	86 65-105	7449	-	2/2
0.73	1:11:02	3:39	1:34:21	84 72-98	7925	116 116-116	0/1

Heart

100/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:58	1:12:18	More
800m	44:19	1:29:08	More
1km	57:04	1:31:50	More

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