-
Time
38:58
-
Miles
2.55
-
Min/mi
15:17
-
Stride(cm)
74
-
Cals
263
-
Cadence
142
-
BPM
123
-
%MHR
68.1
-
B/mi
1874
-
Asc(m)
104
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:10(10:10/km) 116/126bpm [1179b/km] 66cal 69/75rpm
2) 1km - 9:27(9:27/km) 122/137bpm [1154b/km] 64cal 52/78rpm
3) 1km - 9:19(9:19/km) 126/141bpm [1173b/km] 63cal 60/75rpm
4) 1km - 9:08(9:08/km) 127/135bpm [1160b/km] 63cal 62/74rpm
5) 0.1km - 54(8:57/km) 123/127bpm [1100b/km] 7cal 62/75rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 +5
|
17:51 |
110 90-123 |
1964 |
143 140-150 |
1/3 |
0.25 |
4:16 |
2:02 |
16:16 |
119 111-126 |
1935 |
142 138-144 |
12/0 |
0.38 |
6:17 |
2:01 |
16:09 |
115 112-120 |
1856 |
141 138-144 |
3/3 |
0.50 |
8:16 |
1:59 |
15:52 |
119 118-122 |
1887 |
143 140-146 |
7/5 |
0.63 |
10:16 |
2:01 |
16:05 |
116 114-119 |
1865 |
142 140-148 |
2/8 |
0.75 |
12:11 |
1:55 |
15:19 |
121 117-126 |
1852 |
143 142-148 |
8/6 |
0.88 |
14:06 |
1:54 |
15:15 |
119 114-126 |
1815 |
142 140-144 |
6/6 |
1.00 |
16:01 |
1:55 |
15:21 |
124 117-130 |
1903 |
140 134-144 |
3/5 |
1.13 |
17:56 |
1:55 |
15:18 |
127 121-136 |
1943 |
142 138-144 |
9/1 |
1.25 |
19:50 |
1:54 |
15:13 |
123 118-128 |
1871 |
139 120-148 |
2/8 |
1.38 |
21:44 |
1:54 |
15:14 |
123 120-126 |
1875 |
144 140-148 |
7/3 |
1.50 |
23:36 |
1:52 |
14:57 |
122 119-126 |
1823 |
144 140-148 |
7/13 |
1.63 |
25:25 |
1:49 |
14:31 |
125 122-127 |
1814 |
130 72-146 |
12/6 |
1.75 |
27:19 |
1:54 |
15:15 |
132 122-141 |
2013 |
140 72-148 |
6/3 |
1.88 |
29:09 |
1:50 |
14:36 |
130 125-135 |
1899 |
145 142-150 |
5/4 |
2.00 |
30:56 |
1:48 |
14:21 |
129 125-135 |
1850 |
144 142-146 |
0/4 |
2.13 |
32:45 |
1:49 |
14:31 |
129 127-130 |
1873 |
144 142-148 |
8/11 |
2.25 |
34:35 |
1:50 |
14:38 |
128 126-130 |
1873 |
143 142-146 |
7/6 |
2.38 |
36:28 |
1:53 |
15:02 |
125 120-128 |
1879 |
142 134-144 |
4/7 |
2.50 |
38:19 |
1:52 |
14:52 |
125 122-128 |
1859 |
142 132-144 |
8/6 |
2.55 |
39:02 |
43 |
14:58 |
123 122-127 |
1840 |
147 144-150 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:15 |
More |
800m |
7:10 |
14:25 |
More |
1km |
9:03 |
14:34 |
More |
Mile |
14:40 |
14:40 |
More |
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