Thu 12th Jan 2023 at 12:07pm by IdristheDragon

Walk > General

  • Time
    38:58
  • Miles
    2.55
  • Min/mi
    15:17
  • Stride(cm)
    74
  • Cals
    263
  • Cadence
    142
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    1874
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:10(10:10/km) 116/126bpm [1179b/km] 66cal 69/75rpm
2) 1km - 9:27(9:27/km) 122/137bpm [1154b/km] 64cal 52/78rpm
3) 1km - 9:19(9:19/km) 126/141bpm [1173b/km] 63cal 60/75rpm
4) 1km - 9:08(9:08/km) 127/135bpm [1160b/km] 63cal 62/74rpm
5) 0.1km - 54(8:57/km) 123/127bpm [1100b/km] 7cal 62/75rpm
10:10 9:27 9:19 9:08 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 +5 17:51 110 90-123 1964 143 140-150 1/3
0.25 4:16 2:02 16:16 119 111-126 1935 142 138-144 12/0
0.38 6:17 2:01 16:09 115 112-120 1856 141 138-144 3/3
0.50 8:16 1:59 15:52 119 118-122 1887 143 140-146 7/5
0.63 10:16 2:01 16:05 116 114-119 1865 142 140-148 2/8
0.75 12:11 1:55 15:19 121 117-126 1852 143 142-148 8/6
0.88 14:06 1:54 15:15 119 114-126 1815 142 140-144 6/6
1.00 16:01 1:55 15:21 124 117-130 1903 140 134-144 3/5
1.13 17:56 1:55 15:18 127 121-136 1943 142 138-144 9/1
1.25 19:50 1:54 15:13 123 118-128 1871 139 120-148 2/8
1.38 21:44 1:54 15:14 123 120-126 1875 144 140-148 7/3
1.50 23:36 1:52 14:57 122 119-126 1823 144 140-148 7/13
1.63 25:25 1:49 14:31 125 122-127 1814 130 72-146 12/6
1.75 27:19 1:54 15:15 132 122-141 2013 140 72-148 6/3
1.88 29:09 1:50 14:36 130 125-135 1899 145 142-150 5/4
2.00 30:56 1:48 14:21 129 125-135 1850 144 142-146 0/4
2.13 32:45 1:49 14:31 129 127-130 1873 144 142-148 8/11
2.25 34:35 1:50 14:38 128 126-130 1873 143 142-146 7/6
2.38 36:28 1:53 15:02 125 120-128 1879 142 134-144 4/7
2.50 38:19 1:52 14:52 125 122-128 1859 142 132-144 8/6
2.55 39:02 43 14:58 123 122-127 1840 147 144-150 2/3

Heart

123/141max
  • Show Beats/Mile

Elevation

Asc 104m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.2% 16:11
11 3.9% 15:13
11 5.1% 14:31
See your biggest climbs

Cadence

142 (150 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:15 More
800m 7:10 14:25 More
1km 9:03 14:34 More
Mile 14:40 14:40 More

Predictions

Dist Time Per Mile
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